07/07/2025
July. Not going to lie, it's been a rough start in our little pocket of the world. As our community begins the healing process, we hope this month brings moments of connection, movement, and peace.
Getting active is one way to support both physical and mental health, and there are plenty of opportunities to get outside and move this month in North Idaho and beyond:
Thursday, July 10th – Full Moon Bike Ride
Join Vantage Point Brewing Co. and the CDA Tri Team for a magical moonlit ride beneath the Buck Moon! Starts at 6 PM with live music by DJ Daymaker, brews in the beer garden, and plenty of summer vibes.
Saturday, July 12th – Hayden Triathlon
Swim 0.5 miles, bike 12 miles, and run 3.1 miles around scenic Hayden Lake in this sprint triathlon. Proceeds benefit local charities! Fantastic, easy tri for beginners!
Saturday & Sunday July 12th–13th – Shootout at Silver Mountain
Take aim at the Pacific Northwest’s premier 3D archery event, complete with family fun, gondola rides, and water park access.
Saturday, July 19th – SpoKenya 7k Run/Walk
Support a great cause and enjoy a unique course through Spokane’s west side and the Centennial Trail.
Saturday, July 19th – Muddy Dash, Spokane
Ready to get messy? Up to 3 miles of muddy fun with friends and family — slip, slide, laugh, and get fabulously filthy!
Friday, Saturday, & Sunday July 25th–27th – Northwest Cup at Silver Mountain
Catch the action at the PNW’s premier downhill race series. Practice, seeding, and all-out racing over three epic days.
Staying active is one of the best ways to take care of your body and mind. Let us know how you’re moving this month and don’t forget that Active Family Healthcare is always here to help you along your health journey. 🧡 208-758-0560