What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 7pm Wednesday 6am - 5pm Thursday 6am - 7pm Friday 6am - 5pm Saturday 9am - 2pm

The Zone

We are an Alternative Health and Wellness Center. Home to North Idaho's Coldest Cryotherapy Machine.

02/01/2026

Ever wondered how your metabolism really works?

Personalized metabolic testing is your secret weapon for smarter nutrition and better energy. Generic diets often miss the mark because they don't account for your unique metabolic profile.

At The Zone Superhuman Center, we use advanced metabolic testing to uncover how your body processes fuel, revealing exactly what foods and nutrients work best for your energy.

For example, one client found through testing that their resting metabolic rate was 20% lower than average, which explained persistent fatigue and weight struggles. With this insight, we tailored a nutrition plan that boosted their energy and performance within weeks.

This means less guesswork, more precision, and a nutrition strategy that supports your goals — whether that's more energy, better recovery, or improved fitness.

Why settle for one-size-fits-all when your metabolism is truly one of a kind? Get your superhuman potential with personalized metabolic insights today.

What's your metabolism telling you?

01/31/2026

Think recovery has to be uncomfortable? Think again. Dry cold plunge therapy delivers all the benefits of cold immersion—like reduced inflammation and faster healing—without getting wet..

It's science-backed, quick, and redefines how your body bounces back. Ready to feel a new level of recovery?

What's your biggest challenge with post-workout recovery right now?

01/30/2026

Feel the future of recovery with dry cold plunge therapy—stay dry while your body harnesses the chill to activate natural healing and rejuvenation. This isn't just cold therapy; it's a game-changer for faster recovery and renewed energy. Ready to reach a new level of wellness? How do you currently recharge your body after a tough workout?

01/29/2026

Low-impact AI-driven strength training is the future of fitness for every age.
It protects your joints while accelerating muscle gains—no heavy strain, just smart, personalized resistance.
Ready to train smarter and protect your body for the long haul? What's your experience with low-impact workouts?

01/28/2026

Coeur d'Alene, Idaho📍
Recharge Smarter

Combine dry cold plunge with red light therapy. Recover faster. Perform better. Feel stronger.

Your body deserves the best recovery tools. These two therapies work together to reduce inflammation, boost circulation, and speed up muscle repair.

Ready to take your wellness to the next level? Book your session today.

01/27/2026

Coeur d'Alene, Idaho📍
Strength, personalized.

ARX AI-driven adaptive resistance meets you where you are. Every fitness level. Every goal. Every rep adjusts in real time.

20 minutes. Maximum results. Zero wasted effort.

Your body. Your pace. Your power.

Link in bio

01/26/2026

What if you could recover without water?

Zerobody dry cold plunge is changing recovery by using intense cold without the discomfort of water immersion. It reduces inflammation, speeds muscle repair, and boosts circulation—all while keeping you completely dry and comfortable.

Ready to upgrade your recovery game?

Link in bio

01/25/2026

What if your metabolism held the key?

Personalized metabolic testing isn't just a trend—it's your secret weapon for long-term vitality and strength.

Here's why it matters:

• It reveals how efficiently your body burns energy.
• It uncovers hidden metabolic slowdowns before they affect your health.
• It helps tailor nutrition and training plans that actually work for you.

At The Zone Superhuman Center, we use state-of-the-art metabolic assessments to deliver insights that empower your wellness path.

For example, one client found their metabolism was underperforming after years of generic dieting. With personalized guidance, they regained energy, improved strength, and felt more alive than ever.

What does this mean for you? Stop guessing. Start knowing. Improve your metabolism, and open up a stronger, healthier future.

Are you ready to find your metabolic potential?

01/24/2026

Coeur d'Alene, Idaho📍
Chill to Thrive

Step into the Dry Cold Plunge and unlock faster recovery, reduced inflammation, and boosted longevity. Stay dry, feel alive, and power your body's natural healing like never before. Ready to dive in without getting wet?

01/23/2026

Coeur d'Alene, Idaho📍
Strength Reimagined

Clients are changing their fitness with ARX Adaptive Resistance Exercise. Real results. Real progress. Real fast.

Personalized sessions that adapt to your every move and help you reach your true potential.

01/22/2026

What if your workout knew you better?

Combining AI-powered strength training with personalized metabolic testing opens your peak potential. It's not just working harder—it's working smarter. Tailor every rep and recovery to your unique body and watch your gains soar.

Ready to train like never before?

01/21/2026

What if your recovery plan was truly unique?

Generic wellness plans treat everyone the same. But your body composition, fitness levels, and health goals are one of a kind.

At The Zone Superhuman Center, we tailor recovery strategies using cutting-edge tech like ARX resistance training, dry cold plunge, and red light therapy—all based on your personalized testing results.

One client boosted recovery time by 40% after customizing their plan with our VO2 Max and body composition insights.

This isn't wellness by chance—it's wellness by design.

How would a personalized recovery change your fitness path?

Address

610 W Hubbard Avenue Ste. 116
Coeur D'alene, ID
83835

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 7pm
Wednesday	6am - 5pm
Thursday	6am - 7pm
Friday	6am - 5pm
Saturday	9am - 2pm

Website

http://thezonewellness.com/

Alerts

Be the first to know and let us send you an email when The Zone posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Zone:

Shortcuts

Want your practice to be the top-listed Clinic in Coeur d'Alene?