What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 7pm Wednesday 6am - 5pm Thursday 6am - 7pm Friday 6am - 5pm Saturday 9am - 2pm

The Zone

We are an Alternative Health and Wellness Center. Home to North Idaho's Coldest Cryotherapy Machine.

08/14/2025

However, unlocking your body's potential is for everyone, not just athletes.

When we understand our unique biology, we tap into insights that can enhance our wellness journey.

Are you ready to discover more about yourself?

08/13/2025

Subjecting our body to discomfort isn't just a part of growth—it's the very essence of it.

Every challenge, every moment of discomfort, is a stepping stone towards better health.

Embrace the struggle—it leads to incredible transformations and breakthroughs in your life. Remember, growth often feels uncomfortable at first, but the rewards are worth it. Keep pushing your limits and watch how your body thrives!

08/12/2025

Most people dismiss biohacking as a passing trend.

What if I told you that dry cold plunges and red light therapy could be the secret to unlocking your peak wellness?

These methods are more than just buzzwords; they are scientifically backed techniques that enhance recovery and boost energy.

Integrate these technologies into your routine and unlock your full vitality. Your future self will thank you!

07/23/2025

EWOT (Exercise With Oxygen Therapy) can be your best friend in the battle against inflammation. Discover how increased oxygen levels in your body can aid in faster recovery and improved wellness. Are you ready to harness the natural powers of oxygen?

07/18/2025

Unleash your inner health warrior with EWOT! Dive deep into how increased oxygen levels can supercharge your immunity. Who's ready to elevate their wellness journey?

07/17/2025

Ever wondered how pro athletes recover so swiftly? Red Light Therapy might be the answer! This innovative approach enhances muscle recovery and helps you bounce back in no time. Have you tried it yet? Let us know your thoughts on this recovery boost! .

07/16/2025

Dive into a world of recovery with ZeroBody Cryo Dry Plunge sessions! Make each session a celebration of energy and optimism. How do you recharge after a tough day?

07/15/2025

Discover the future of fitness with the ARX Fit AI strength system! Real-time adjustments mean every rep is tailored just for you. Ready to up your gym game and see real progress?

07/14/2025

Discover how embracing the chill can energize your body! Cryotherapy isn't just a cold adventure — it’s your pathway to reduced inflammation and faster healing. Dare to dive into the icy realm and feel the magic!

07/11/2025

Ever feel like you're wandering through a fog during workouts? Red light therapy could be your spotlight. Shine brighter, push harder, and watch your endurance soar to new heights!

07/10/2025

Curious about your fitness potential? The VO2 MAX test could be your game changer! This vital number unveils how well your body uses oxygen during exercise, revealing essential insights into your aerobic capacity. Knowing this metric can refine your training and enhance your health journey. Don’t miss out on discovering what your VO2 MAX can do for your wellness goals. Let's unlock your true potential together!

07/09/2025

Ever wondered what oxygen does for your workout? Our VO2 max test unveils the mystery! Discover how effectively your body uses oxygen when it counts most. Ready to optimize your performance and grow stronger?

Address

610 W Hubbard Avenue Ste. 116
Coeur D'alene, ID
83835

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 7pm
Wednesday	6am - 5pm
Thursday	6am - 7pm
Friday	6am - 5pm
Saturday	9am - 2pm

Website

http://thezonewellness.com/

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