Upgrade Labs

07/28/2025

Let’s reboot. August 1-31 only, new clients get 6 Upgrade Labs services for just $89 USD / $99.99 CAD. A chance to reset your body and mind.

🔋 Reset your body and mind. First-time clients only.

Don’t miss out, reboot starts this Friday August 1

07/23/2025

Biohacking doesn’t just happen inside of Upgrade Labs. So much of what helps your body thrive is free. Take every opportunity.

Book your Cell Health Analysis to get started 🧬

07/22/2025

A look inside what Upgrade Labs is all about.
From strength to recovery to full-body optimization,,every tool here is designed to help you feel and function at your best.

Find your nearest center at the link in our bio📍

07/17/2025

Not sure what to wear to your session at Upgrade Labs? We’ve got you.

Think movement-friendly, recovery-ready, and tech-compatible.
Athleisure, light layers, and clean socks are your best bet.

You’ll be doing things like cryotherapy, red light, PEMF, and AI training so comfort and flexibility matter.

Need to change when you arrive? We’ve got you covered.
Come as you are. Leave upgraded.

07/13/2025

Every time you show up, you get closer to your next reward.

This is Upgrade Points — real loyalty, no gimmicks.

$1 = 1 point
Book online or rebook quickly = bonus points
Feedback and referrals = big rewards
Redeem in center
Points never expire
You recover. You train. You earn.
Check your balance in your profile or ask our team.

07/08/2025

Most people think fatigue is just “getting older.”
But the truth is, your mitochondria are running low.

Here’s how we rebuild them:
✅ Metabolic Training (creates more)
✅ Red Light Therapy (charges them)
✅ PEMF (supports circulation)

It’s your biology—upgraded.

📲 DM MITO to try it yourself.

06/22/2025

Want to get more out of your treatments? Start with the sun.

Morning sunlight helps regulate your circadian rhythm, boost mitochondrial function, and prime your body to respond better to the tech you’re using at Upgrade Labs.

Red light therapy hits deeper when your body already knows what to do with light.

PEMF works better when your hormones aren’t scrambled from bad sleep.

It’s simple: sync your biology with nature, then upgrade it with tech.

06/19/2025

We’re Upgrade Labs - The world’s first biohacking facility, founded by Dave Asprey (aka the father of biohacking).

Everything here is backed by data, powered by tech, and built to help you recover faster, think clearer, and feel better than you have in years.

This is next-gen wellness.

06/12/2025

Ready to join our Biohacking crew?!

We need individuals who are dedicated to their own health and ready to help others reach their goals.

We have both part-time and full-time positions available.

No prior Biohacking experience needed.

If you’re interested, DM us RESUME and we’ll let ya know how to submit your resume.

06/04/2025

Overwhelmed by wellness advice?

You don’t need to add more.
You need a system that actually fits you.

That’s why we start every new member with:
• An InBody Scan
• A goal-based intake
• A weekly recovery protocol tailored to your goals

From there, it’s simple: show up, plug in, upgrade.

✨ DM “FIRST STEP” to try it for free.

05/27/2025

Still spending hours chasing results?
We believe in efficiency. Because when science meets your biology, transformation doesn’t have to take forever.

05/14/2025

We’re all about optimizing our biohacks at Upgrade Labs!

What are your favorite benefits of cryo therapy?! Drop a comment!

05/09/2025

Happy Mother’s Day weekend to all of the Mamas out there!

The weekend only, get 50% off packages at Upgrade Labs!

Use the services for yourself, or gift them to Mom - because what mom doesn’t love a day of recovery?!💐

Use code ‘UPGRADEMOM’ at checkout or come see us in the center!

05/09/2025

05/06/2025

If your wellness routine is taking up your time, energy, and peace — it’s not working.

At Upgrade Labs, we help busy humans train smarter, recover faster, and feel better in 4 hours per week - total.

✨ It’s all personalized, efficient, and AI-driven — with measurable results you can actually track.

Want to feel it for yourself?

📩 DM “TIME” and we’ll book your first step.

04/28/2025

You know the difference when you feel it.

Waking up clear, steady, and ready—like your body finally has your back again.

Energy isn’t a mystery. It’s something you can support, session by session. 🔆

04/27/2025

Your body knows how to heal. But it can’t do it in survival mode.
When you give it the right inputs—data, tools, and time—it responds fast.
That’s the power of biohacking.

04/26/2025

Deep sleep isn’t a luxury, it’s a foundation. Cooling your bedroom can help your body recover faster, lower stress, and sharpen your focus.

Because how you sleep shapes how you show up.

04/25/2025

Adaptation isn’t weakness...it’s intelligence.

The most resilient people gather data, question old patterns, and build something better.

Your mind is the first system worth upgrading.

04/20/2025

Happy Easter CDA!

We are closed today to allow our staff to celebrate with their families. We will see you all tomorrow!

04/09/2025

💚 Is Green Light the New Red Light?

Meet the latest game-changer in light therapy: green light. From glowing skin to faster healing, here’s why it’s making waves:

✨ Clear and brighten your skin while reducing pigmentation and wrinkles.

💨 Speed up wound healing naturally and effectively.

🩸 Improve blood flow for better circulation and recovery.

🤝 Combine green + red light therapy for ultimate rejuvenation.

The science is emerging, but the benefits are undeniable. Ready to experience the next level of wellness? 🚀Book your green light therapy session today—your glow-up starts here!

03/12/2025

💡 Feel Better in Minutes with Red Light Therapy!

From instant recovery to a mood boost you’ll feel after one session, red light therapy delivers powerful short-term benefits:

❤️ Improved circulation for faster healing
✨ Reduced inflammation and soreness
⚡ Quick energy + mood lifts
💧 Radiant, hydrated skin

Why wait to feel amazing? Swipe through to learn more, and try red light therapy today—you’ll notice the difference instantly. 💥

Ready to hear the long-term red light therapy benefits? Drop a 🚨 below and we’ll drop those next!

03/02/2025

Come join our team!! Part time or full time positions available. DM us or give us a call for more information!

We look forward to meeting you!

02/27/2025

Yes, you can get some of the benefits of whole body cryo without an ice cold shower or cold plunge...

🧊 Dunking your face in ice water activates the mammalian dive reflex—a built-in survival mechanism that calms your nervous system, improves circulation, and floods your brain with mood-boosting endorphins.

✨ Bonus: It tightens skin, reduces inflammation, and gives you that fresh, youthful glow.

💡 But if you’re after metabolism-boosting benefits, full-body cryo is where the magic happens. Exposing your entire body to extreme cold forces a heat-generation response, activating mitochondria and increasing fat-burning potential.

🚀 Want to take it to the next level? At Upgrade Labs, our full-body cryotherapy optimizes metabolism, fat loss, and recovery in just 3 minutes.

❄️ Try an ice dunk at home—or step into full-body cryo and feel the difference. Ready to upgrade? A quick 3 minute whole body cryo chamber is waiting for you at Upgrade Labs! 🔥🚀