Vital Health

10/02/2025

Celebrating YOU today. Your progress is proof that healing happens!

10/02/2025

Nobody wants to think about food poisoning until it hits — and then it’s all you can think about. In this practical and informative episode, Dr. Holly Carling and Alicia dive into the causes, symptoms, and natural support for food poisoning, along with how to protect yourself in the first place.

From choosing the right foods while traveling or dining out to understanding how your digestion plays a major role in your susceptibility, Dr. Carling shares decades of wisdom for keeping your gut strong and supported.

Whether you’re navigating a sensitive stomach or just want to feel more empowered when it comes to your health, this episode offers simple and effective tips to keep foodborne illness at bay.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 166.

09/30/2025

🚨 Constipation: An American Epidemic 🚨

Recent statistics show an alarming trend: at least 1 in 3 adults over 60 suffer from chronic constipation. Millions of doctor visits each year—and more than 800,000 ER trips—are linked to this problem.

But constipation isn’t just about your intestines—it’s about how your whole digestive system works together. From stomach acid to bile flow, every step plays a role.

📖 We’ve put together an in-depth article that explains:
✔️ Why constipation is on the rise
✔️ How digestion really works
✔️ Common hidden causes (like sluggish bile flow)
✔️ Natural solutions—including acupuncture—to help you “go with the flow” again

👉 Read the full article now and take the first step toward understanding the root cause of your constipation. https://smpl.is/acs4c

✨ At Vital Health, we help patients uncover why they’re constipated and create personalized plans for lasting relief.

📞 Call us today at 208-765-1994 to schedule your appointment—and get back to feeling better.

09/30/2025

Nothing makes us happier than seeing your goals become your reality. Way to go!

09/27/2025

What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have as much nutrient dense food, and that is reflected in our overall health. In fact, we may have a bit too much variety these days.

In today’s episode, we’re taking a deep dive into what a traditional diet actually consists of and how we can get the nutrients we need in the foods we have available to us now. We’ll explore the foods that we commonly eat now and how they have changed over the years. We will also share how you can get more nutrients from the food you consume and improve your overall health.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 88.

09/27/2025

This looks great! Just skip the part about microwaving your tortillas and heat them on your stovetop. Enjoy!

Cheesy Pesto Avocado Bacon Breakfast Burrito: This colorful breakfast burrito is simple to make, freezer friendly, wholesome, and delicious!

09/26/2025

🌍✨ Feeling like the world is spinning?

Vertigo can strike suddenly—leaving you dizzy, unsteady, and even nauseated. But there is hope. In her latest article, Dr. Holly Carling explains the difference between dizziness, lightheadedness, and vertigo—and shares natural solutions that can help you steady your balance and calm the storm.

✅ Acupuncture to restore inner ear and nervous system balance
✅ Nutrition to reduce inflammation and strengthen resilience
✅ Gentle techniques like the Epley maneuver to reset inner ear crystals

Don’t let vertigo keep you off your feet. Take the first step toward restoring calm in a spinning world.

📖 Read the full article here 👉 https://smpl.is/aclgn
📅 Ready to find relief? Schedule your appointment today - call us at 208-765-1994.

09/25/2025

You did the hard work—now we get to celebrate your wins with you! Keep shining!

09/24/2025

If you are struggling with mental health disorders, it's worth considering how your diet might be affecting you. Many people don’t realize that what you put in your mouth can have a major im-pact on your mental well-being and behavior.

In today’s episode, we’re diving into the impact of your nutrition on your mental health. We’ll cov-er the vitamins, minerals, and fats your body needs to function optimally as well as what foods you can eat to get those vitamins, minerals, and fats back into balance.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 87.

09/23/2025

Behind every note on this board is a journey of courage, consistency, and care. Bravo!

09/21/2025

We all know that water is vital to your health, but not many people actually know why. Having the proper hydration is a daily essential. You can make a profound difference in the health of your body just by drinking enough water.

In today’s episode, we’re discussing why water is so important for the day-to-day functions in your body and what happens when you drink too much or too little. We’ll share how water nour-ishes your body, when to drink water, the best way to consume it, and how much water you should be consuming each day for optimal health function.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 86.

09/20/2025

Yum!

This Strawberry Salad with Crispy Coppa and Seared Scallops is simple at its core but packed with flavor. Sure to be a summertime staple!