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Monday 8am - 7pm Tuesday 9am - 5pm Wednesday 8am - 7pm Thursday 9am - 5pm Friday 8am - 7pm

Vital Health

Vital Health specializes in identifying the root cause of health challenges. At Vital Health we are broad in our vision. Not just temporarily either.

Vital Health is a natural healthcare center, featuring whole food nutritional therapy, acupuncture, naturopathy, functional medicine, herbal medicine and therapeutic massage. Our mission is to provide quality, personalized care to all who walk through our door, and we want our patients smiling and feeling better when they leave after receiving our services. We are dedicated to the physical, emotional and chemical well-being of our patients. It is our commitment to provide a warm, nurturing, serene and safe environment to assist our many patients in their healing process. We are of a rare breed these days: we listen, truly listen. We hear what it is that you need - your fears, concerns and health needs. We take the time to educate and assure our patients. We want our patients to make informed decisions regarding their health care because only then can they take responsibility for their own health and well-being. When you are feeling bad, we want to help you feel better. When your health is good, we want to help you keep your body strong and reach a higher level of vitality! We are "wholistic" (meaning 'whole body') and "holistic" (meaning 'natural'). We use modern and ancient healing arts to heal the whole body - the whole person - not just isolated problems, and not just the disease - and do it naturally, without dangerous side effects or toxic overload to the body. We believe in treating the body with gentle and effective techniques. Using several modalities gives you choices. You, as a patient, have choice, thereby enabling you to be an active participant in your health care.

03/06/2026

So many people who have had COVID are still struggling months or even years later with fatigue, brain fog, shortness of breath, and a body that just will not bounce back. Dr. Holly Carling and Alicia sit down to talk about why recovery takes so long and what the body actually needs to heal.

In this podcast episode, Dr. Holly explains that long COVID recovery is not about chasing a diagnosis. It is about restoring the body's natural intelligence on multiple levels: nutritional, cellular, nervous system, and emotional. The mitochondria often take the biggest hit after a prolonged illness, and rebuilding those energy systems requires the right fuel, stable routines, and therapies that support the body's natural rhythms.

Whether you are still struggling with post-viral symptoms or simply want to build better resilience for the future, this episode offers practical, grounded guidance rooted in whole-body healing.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 176 or listen on our website: https://smpl.is/ahwrv

03/04/2026

Feeling anxious, overwhelmed, or emotionally drained? Your nervous system may need support.

Acupuncture is a natural way to help the body regulate stress, calm the nervous system, and improve emotional wellbeing. Research continues to show impressive results. A 2024 study published in Frontiers of Neurology found acupuncture significantly improved depression, anxiety, sleep quality, fatigue, and overall quality of life.

Many patients notice the difference immediately—leaving treatment feeling calmer, more grounded, and better able to handle stress.

Want to learn how acupuncture supports emotional regulation and mental wellbeing?

📖 Read the full article: https://smpl.is/ahuwm

If you’re ready for support now, we’re here to help.

📞 Call 208-765-1994 to schedule an appointment.

02/24/2026

This board is full of victories! We're honored to walk alongside you on your wellness journey.

02/21/2026

There are anywhere from 10,000 to 100,000 diseases out there. It’s a bit mindblowing to think about people becoming sick from these diseases and potentially dying. But there are ways to cope with life after a scary diagnosis. The biggest thing to remember is that a diagnosis doesn’t have to be a death sentence (even if your doctor says it is). As long as you have the will to fight your diagnosis, your chances of surviving are high. In this podcast episode, we talk about how to deal with your emotions after a diagnosis, the factors that can change the potential outcome of a diagnosis, and why avoiding stress is so important to your healing.

The biggest factor that can affect your diagnosis (and your healing) is your attitude. Staying positive and hopeful is key. Remember that doctors don’t always know everything. Healing is possible. Making changes to your lifestyle and following your treatments can greatly improve your health. If you’re dealing with a scary diagnosis, or know someone who is, this is the episode for you.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 111 or listen on our website: https://smpl.is/ahgqw

02/19/2026

Menopause isn’t a hormonal failure. It’s a transition.

Hot flashes, anxiety, poor sleep, weight gain — most women are told this is simply estrogen disappearing. But menopause is actually a gradual shift in how your body produces and coordinates hormones.

As ovarian output declines, other systems — especially the adrenal glands, liver, gut, and nervous system — are designed to take on more responsibility. When those systems are stressed or under-resourced, symptoms intensify.

Stable blood sugar, adequate protein, mineral-rich foods, and healthy digestion all play a role. Supporting the glands that are meant to adapt is often more sustainable than overriding the process.

Acupuncture helps regulate brain-to-gland communication, calm the nervous system, improve sleep, and support temperature balance — helping your body regain coordination rather than forcing hormone levels.

If you're experiencing symptoms - or simply want to support your body proactively - we're here to help.

📖 Read the full article on our website: https://smpl.is/ahgpa
📞 Call Vital Health at 208-765-1994 to schedule an appointment and create a personalized plan to support your transition naturally.

You don’t have to endure this phase. You can move through it with strength and clarity.

02/18/2026

For years we have been told that our genes determine our health. If something “runs in the family,” many people assume it is only a matter of time before they face the same diagnosis. But what if that belief is only part of the story?

In this podcast episode, Dr. Holly Carling and Alicia explore the science of epigenetics and explain how your daily choices influence how your genes express themselves. From nutrition and stress to sleep, mindset, and environment, the body is constantly receiving signals that either support health or contribute to disease.

Dr. Carling shares personal stories about changing her own health trajectory despite strong family patterns of obesity, thyroid disorders, and cardiovascular disease. She explains why a genetic predisposition does not mean a guaranteed outcome and how consistent lifestyle changes can shift your future in powerful ways.

This episode offers a hopeful reminder that you are not a victim of your genetics. With intentional choices, you can influence how your body functions and support long-term health and vitality.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 175.

02/17/2026

Shoutout to our amazing patients crushing their health goals - your dedication inspires us daily!

02/14/2026

As we get older, we often hear more about varicose veins, especially in women (though men get them, too!). But what we don’t often hear about is what causes them and how we can try to prevent them. You might be surprised to learn that nutrition plays a big role in varicose veins, but it’s true. So many of our ailments can be attributed, at least in part, to poor nutrition and lifestyle choices. In this podcast episode, we talk about what varicose veins are, what causes them, how we can try to prevent or resolve them, and how nutrition and hydration can affect varicose veins.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 109.

02/12/2026

🌬️ Breathing shouldn’t be a struggle.

Asthma isn’t just about the lungs—it’s an inflammatory condition influenced by immune balance, environmental triggers, digestion, and nervous system health.

In our latest article, Breathing Easier: Natural Strategies for Asthma Support, we explore practical, natural ways to support easier breathing—including nutrition, gut health, air quality, and acupuncture.

📖 Read the article: https://smpl.is/ah7j5
📅 Call 208-765-1994 to schedule an appointment to address asthma at the root

02/10/2026

Health wins, big and small - every step forward is worth celebrating! Way to go, everyone!

02/07/2026

Eating on the run is something we all do. With our busy lifestyles, it can be really hard to avoid it. Eating on the run can impact your body and mind negatively and is not encouraged. But there are ways to eat healthier while you’re on the go in order to mitigate those stressors. In this podcast episode, we talk about why eating on the run isn’t healthy for you, the negative impacts to your body from eating fast, and some snack and meal prep ideas to help you eat as healthy as you can when you’re not at home.

Convenience is a big factor in eating on the run, but that can lead to consuming sugary drinks and snacks that are not good for you. Instead, think about healthy options that you can take with you to be prepared when you’re out and about. It really doesn’t have to be complicated. Eating should be fun and satisfying, even when you’re in a rush. If you’re juggling a busy lifestyle, and still want to eat healthy, this is the episode for you.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 108.

02/06/2026

Osteoporosis prevention isn’t about fear—it’s about understanding.

Your bones are living tissue. They respond to how you move, how you sleep, what you eat, and how well your body recovers from stress and pain.

This article explains what actually protects bones long-term—and how small changes now can make a meaningful difference later.

✨ Read the article: https://smpl.is/ah0pf
✨ Schedule an appointment to create a bone-supportive plan that fits your body and lifestyle: 208-765-1994

Address

200 W. Neider Avenue , Ste. 200
Coeur D'alene, ID
83815

Opening Hours

Monday	8am - 7pm
Tuesday	9am - 5pm
Wednesday	8am - 7pm
Thursday	9am - 5pm
Friday	8am - 7pm

Telephone

+12087651994

Website

http://vitalhealthcda.com/

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