Vital Health

11/22/2025

Integrative medicine is a healing approach that combines conventional Western medicine with complementary or alternative therapies to provide a more comprehensive approach to your health care. The goal is to address physical, emotional, mental, social and spiritual aspects of the person's well-being. It’s more patient-centered than other approaches tend to be.

In this podcast episode, we are diving into all aspects of integrative medicine and sharing how it can enhance your care and address the root cause of your health challenges, not just the symptoms.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 102.

11/22/2025

https://smpl.is/a88qh

Ready in 30 minutes, this grilled salmon bowl recipe features marinated salmon, garlicky kale, and delicious toppings!

11/20/2025

This board is full of victories! We're honored to walk alongside you on your wellness journey.

11/19/2025

Migraines can take over your life leaving you unable to work, parent, or even think clearly.

In this inspiring testimonial episode, Dr. Holly Carling and Alicia share one woman’s story of lifelong migraines that began before kindergarten and how, after starting acupuncture and nutritional care, she experienced dramatic relief within just two months.

Dr. Carling explains why migraines are rarely caused by one single factor and what truly drives lasting healing. From liver and hormonal imbalances to toxicity and nerve compression, she unpacks how addressing the root causes, not just the pain, can transform quality of life.

You’ll also hear why her gentle acupuncture style earned her the nickname “Angel Fingers,” and why compassion and persistence matter as much as clinical skill in helping patients heal.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 169.

11/19/2025

🌿✨ Feeling the autumn chill? 🤧 Don’t let sinus woes steal the season’s joy! Discover how acupuncture + nutritional therapy can naturally clear congestion, boost immunity, and keep you breathing easy—all without relying on endles meds. 🌬️💪 Dive into “Acupuncture: A Natural Solution for Sinus Relief” and unlock a holistic path to lasting sinus comfort.

📖👉 Read now! https://smpl.is/aeo56

11/18/2025

Shoutout to our amazing patients crushing their health goals - your dedication inspires us daily!

11/15/2025

Have you ever had a trip that you were so excited for only to get sick while you’re there? We’ve all been there! So in this podcast episode, we are sharing how you can keep your immune system strong while you’re traveling so that you can actually enjoy your trips without worrying about an illness ruining your fun.

Dr. Carling is sharing her top remedies that can help you overcome illnesses like the flu, food poisoning, sinus infections, and more. It really, really is disappointing when you get sick. We want you to enjoy yourself! These simple things can go a long way in helping to prevent illness or get you feeling great again quickly, when you do succumb.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 101.

11/15/2025

Warm, fresh, and nourishing — this Instant Pot lemongrass beef brisket noodle soup bowl is a fusion of comfort and vibrancy.

The whole family is just going to love this Lemongrass Beef Brisket Noodle Salad Bowl.

11/14/2025

Persistent fatigue isn’t something you have to “push through.” Anemia can sap your strength, focus, and sleep — but you have options.

Learn how targeted nutrients and acupuncture can bring your energy back in “Natural Solutions for Fatigue and Anemia.”

https://smpl.is/aehuy

11/13/2025

Health wins, big and small - every step forward is worth celebrating! Way to go, everyone!

11/13/2025

Most people are turned off by organ meats, but if they weren’t so good for you, Dr. Carling wouldn’t recommend them. In this podcast episode, we share why traditional cultures prized foods like liver, bone marrow, fish heads and roe, and bone broth, and how these time-tested foods can rebuild nutrient reserves, immunity, brain function, and more.

You’ll learn practical ways to start (even if texture or taste is a hurdle), what to know about sourcing and safety (including the “liver filters toxins” concern), how to cook liver so it’s actually pleasant, and why bone broth remains the world’s #1 recovery food.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 168.

11/12/2025

🌬️ Feeling like you can’t catch a full breath? Discover why “air hunger” happens—and how simple steps can bring you back to easy, deep breathing. 🌿

📝 Read our latest article: Yawning and Air Hunger: When Breathing Feels Incomplete
https://smpl.is/aef4g