01/07/2026
Looking to deepen you knowledge of yoga? Want to feel confident stepping into any yoga class knowing you have the proper foundations to keep you safe and to maximize the benefit of each class? Want to understand how your body moves through yoga poses? This class is for you!
Asana Foundations is designed to help you bring awareness to your practice. In this class we break down the biomechanics, breathwork and vocabulary used in yoga classes to help you feel confident stepping into any yoga studio!
*This is a special offer class*
January 21st is a shorter, donation based class. To help demonstrate what this class is all about. Please make sure to bring a yoga mat, water bottle, and something to write with.
Class is held at 408 Sherman Ave #211 Coeur d'Alene ID 83814.
Spots are limited so make sure to reserve yours today!
Details can be found in the link in the bio.
DM for any further questions.
Hope to see you there!