Dawning Zen Wellness

07/31/2025

August schedule is out!! Please message me with any questions. Sign up at dawningzenwellness.com

07/12/2025

Yoga in the park is tomorrow! You can find details and sign up on my website. The link is in my bio.

I have added another date! If you can't make it this Sunday, we would love to see you on August 17th! This is a seasonal class, so please take advantage of it while you can.

07/09/2025

Yoga this Friday, July 11th, AND next Friday, July 18th. 6:30-7:30pm. Reserve your spot today! All indoor classes are held on Sherman Ave.

Yoga in the park is this Sunday, July 13th. Free admission! Meet me at Mc Euen Park at 10am for a refreshing Sunday flow.

For all class details and to register, please visit dawningzenwellness.com (link in bio). Feel free to DM with any questions.

Can't wait to see you there!

07/09/2025

Looking for healers in north idaho/spokane? You can find me and many others on Localhealers.org!

Discover the Power of Local Healers | localhealers.org - Connect with experienced local healers in your area and experience holistic healing for mind, body, and spirit. Find natural remedies, alternative therapies, and personalized wellness solutions. Empower your well-being with localhealers.o

07/02/2025

✨️Big changes, afoot!

✨️Hath Yoga will now be held on select Fridays rather than the 1st and 3rd friday of each month. These dates will vary each month, so please check my website/socials for updates! I will be posting a schedule each month to keep everyone informed on happenings. All hatha classes are held at The Portal of Light Healing Center on Sherman Ave.

✨️NEW! Yoga at McEuen Park! This is a free class to anyone who would like to attend. More details can be found on my website.This class will be held once a month while the weather is nice. If you intend on attending this class, I encourage you to sign up!

✨️Coming soon! SUP Yoga!! Stay tuned for more details ✨️

Please message me for more details on any of the above!

06/23/2025

A client testimonial from such a wonderful human! I am so blessed to do this work and am so grateful for every class and session. Each human is unique and deserves an experience that reflects that.

06/16/2025

Come treat yourself to an energizing yoga flow! Classes occur bi-weekly and are most often the 1st and 3rd Friday of the month. The next class is June 27th. Hope to see you there!
Message me or visit the link in bio to sign up

05/15/2025

Yoga tomorrow! Message me for details. 6:30-7:30pm

03/07/2025

✨️ A day in the life of a healer, always toting around supplies to keep clients comfy! ✨️

I am so grateful for this life. Welcoming spring with open arms! Hope you can get out and enjoy some sunshine today. You deserve it! 🌞

Yoga tonight at . I hope to see you there!

02/11/2025

Somatic healing begins on the foundation that emotions are simply "energy in motion" within the body. The personal goal of each emotion is to move through the body and be dispersed. Similar to the way that if you kick a soccer ball, the ball will then want to move in the direction you kicked. Once that energy from that kick is dispersed, the ball will then rest.

Since energy can not be created or destroyed. When we are unable to allow ourselves to feel our emotions; whether we are just too damn busy to stop and take a breath or have to hold in the feeling due to a social construct, the emotion then gets stored in the body rather than dispersed. When this happens frequently, or even daily, all of these energies build up together in the body, creating an energetic blockage.

This is what causes explosive reactions to little things. When that door handle catches your jacket just right and you finally lose it. It wasn't truly because of the door handle. It was all of the other bits of energy clogging your energetic highway and in need someplace to go.

Somatic healing utilizes physical movements as a way of clearing out the blockages to allow those emotions to flow and finally be dispersed. By doing this, we then create a deeper capacity for us to handle the little things, which can often mean less tension and more spaciousness.

Spaciousness is the place where peace begins.

If you would like to learn more about this, join me on March 1st for the first class of my Energetic Alchemy course. We will take a deep dive into the emotion of anger and how we can keep the highway clear and moving!

Details in my bio. ✨️

02/09/2025

New goodies! I received my business cards in the mail today, and I am so happy with how they turned out. I even had a little mouse pad made to spruce up my desk area! Highly recommend 👌

Oh, if little me could see me now! On a constant quest to make my younger self proud. 🙌 Sometimes, it really is the simplest things that brings the most joy.

If anyone needs a business card from me, you know where to find me! Just scan that QR code 😉

02/07/2025

A review from an amazing client. It warms my heart when people share their experiences. Thank you to everyone who has allowed me to hold space for them and who willingly venture into the unknown.

As one star shines, all others eminate the same beauty. Your hardwork and self care is noticed and appreciated by all. ✨️