Stability Mental Health

07/31/2025

07/24/2025

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What Is Intrinsic Motivation—and Why Is It So Important? Jul 24 Written By Stability Mental Health In a world full of external pressures—deadlines, grades, social media likes—it’s easy to forget what it feels like to do something just because you love it. That’s the essence of intrinsic mo...

07/20/2025

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Reframing Your Thoughts: A Simple Tool to Improve Your Mental Health Jul 19 Written By Stability Mental Health What Is Thought Reframing? Thought reframing involves identifying negative or distorted thoughts and consciously replacing them with more balanced, constructive alternatives. It’s not abo...

07/15/2025

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The Power of Listening: How Being a Better Listener Can Strengthen Your Relationships Jul 15 Written By Stability Mental Health In an age of constant distractions and fast-paced communication, truly listening has become a rare and powerful skill. While many of us believe we're good listeners, active...

07/01/2025

This isn’t just a cute affirmation — it’s rooted in real, evidence-based strategies that support better mental health:

1. Softer Thoughts (Cognitive Reframing)
Harsh self-talk activates the brain’s threat response, increasing cortisol (the stress hormone). But when you practice self-compassion and cognitive reframing — gently challenging negative thoughts — research shows reduced anxiety, better emotional regulation, and improved resilience (Neff, 2003; Kross et al., 2014).
Translation: Softer inner dialogue literally soothes your brain.

2. Stronger Boundaries (Emotional Energy Management)
Setting boundaries isn’t selfish — it’s protective. Boundaries help regulate emotional energy, prevent burnout, and support healthier relationships. Studies in occupational health psychology show that people with strong interpersonal boundaries experience less emotional exhaustion and greater life satisfaction (Hill et al., 2018).
Saying no = saying yes to your mental wellness.

3. Deeper Breaths (Nervous System Regulation)
Deep, slow breathing (especially through techniques like box breathing or 4-7-8 breathing) activates the parasympathetic nervous system, which calms the body, slows heart rate, and reduces anxiety. Studies confirm that controlled breathing decreases amygdala activity — the part of the brain responsible for fear responses (Zaccaro et al., 2018).
A few deep breaths can literally switch off your stress response.

06/23/2025

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Learn what causes skin picking disorder (Excoriation Disorder) and explore evidence-based treatments including CBT, Habit Reversal Training, and N-acetylcysteine. Understand triggers, symptoms, and effective recovery strategies.

06/14/2025

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Supporting men’s mental health means creating space for emotional openness, recognizing their unique ways of experiencing connection, and actively showing appreciation. Encouraging these conversations can help break the stigma and create a healthier emotional landscape for all.

06/04/2025

June is Men’s Mental Health Month, a time to recognize that life can be hard for men, too. The pressure to be strong, silent, and “man up” has silenced too many voices for too long. It’s time to break the stigma.
💬Mental health struggles don’t make you weak, they make you human. And healing starts with the men in our lives knowing it’s okay to speak up and seek help.
💪 Let’s support each other. Let’s talk about it.

📞 Ready to take the first step? Contact Stability Mental Health today at www.smhvisit.com and start your journey toward healing.

And if things feel too heavy, please don’t wait — call or text 988 for immediate support. You’re not alone. 💙

06/03/2025

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Can Your Period Affect How Well Your Medication Works? Mar 25 Written By Stability Mental Health Psychiatric medications can be less effective or have altered effects during the menstrual cycle due to hormonal fluctuations. Estrogen and progesterone levels change throughout the cycle, impacting neur...

10/12/2024

10/10/2024

🌍💚 World Mental Health Day 💚🌍

In a world that can sometimes feel overwhelming, heavy, and hard to navigate, it’s important to remember that you are not alone. At Stability Mental Health, we understand the weight life can bring, and we’re here to help you find the support and care you need.

Your mental health matters, and reaching out is a powerful step towards healing. Let’s prioritize self-care, compassion, and reaching out for the help we deserve.

If you or someone you know could use support, please don’t hesitate to contact us at **509-361-5154** or visit **www.stabilitymentalhealth.com** for more information. 💙