Stability Mental Health

01/10/2026

Do you have ADHD? I bet you have trouble sleeping. Don’t fall into these three insomnia traps.

01/07/2026

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What is so bad about Adderall? Jan 7 Written By Stability Mental Health Adderall is a common medication used to treat ADHD. It helps many people focus and stay organized. However, some patients notice that Adderall feels harder on their brain and body compared to other stimulant medications. This di...

01/05/2026

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12/25/2025

Happy Holidays 🤍
Sending warm wishes to everyone—whether this season feels joyful, complicated, or somewhere in between. Be gentle with yourself, take breaks when you need them, and know it’s okay to do the holidays your own way. Wishing you moments of peace, rest, and connection in whatever form feels right to you ✨

12/24/2025

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Mental Health and Boundaries During Family Holiday Dinners Dec 23 Written By Stability Mental Health Family holiday dinners are often associated with connection and tradition, but they can also be a source of emotional stress. Many individuals experience increased anxiety, irritability, or emotional...

12/20/2025

This holiday, surround yourself with the people you love

12/13/2025

Chronic stress is possibly the worst thing for your health. Yes, to the healthy diet, yes to exercise, but you simply can’t live in a chronic state of stress and be healthy.

11/21/2025

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The Power of Slowing Down: Why a Calmer Pace Reduces Anxiety and Sharpens Focus Nov 21 Written By Stability Mental Health In a fast-paced world driven by constant notifications, multitasking, and pressure to stay productive, slowing down can feel counterintuitive. However, the human brain is not des...

11/14/2025

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Is there a correlation between ADHD and low iron? Nov 14 Written By Stability Mental Health What the evidence shows 1) Association: lower ferritin (iron stores) is common in ADHD Multiple meta-analyses report significantly lower serum ferritin in patients with ADHD than in healthy controls, while se...