Stability Mental Health

11/21/2025

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The Power of Slowing Down: Why a Calmer Pace Reduces Anxiety and Sharpens Focus Nov 21 Written By Stability Mental Health In a fast-paced world driven by constant notifications, multitasking, and pressure to stay productive, slowing down can feel counterintuitive. However, the human brain is not des...

11/19/2025

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11/14/2025

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Is there a correlation between ADHD and low iron? Nov 14 Written By Stability Mental Health What the evidence shows 1) Association: lower ferritin (iron stores) is common in ADHD Multiple meta-analyses report significantly lower serum ferritin in patients with ADHD than in healthy controls, while se...

11/14/2025

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Do you have ADHD and feel like you can't maintain a consistent body temperature? Nov 14 Written By Stability Mental Health 🧠 Why Many Neurodivergent People Struggle to Regulate Body Temperature Have you ever noticed that some neurodivergent individuals seem always hot or always cold—or that the...

11/12/2025

🌿 Prioritize Your Well-Being
You Deserve Stability
Life can feel overwhelming at times, but small daily choices can make a big difference in how you feel.
Here are a few simple ways to support your mental well-being and keep a positive outlook:
✨ Start your day with gratitude. Take a moment to notice one thing you’re thankful for, it sets the tone for calm and focus.
🌞 Move your body. Even a short walk or stretch releases stress and boosts your mood.
💬 Stay connected. Reach out to a friend, loved one, or support team when things feel heavy, connection heals.
🧘‍♀️ Pause and breathe. Give yourself permission to slow down, rest, and reset.
❤️ Be kind to yourself. Progress, not perfection, is what matters most.
If you’re ready to strengthen your stability and simplify your care, Stability Mental Health is here to support you every step of the way.
📞 Contact us today to schedule your appointment or learn more about our personalized care plans.
👉 www.StabilityMentalHealth.com | Call (509)361-5154
🌿 Simplify Your Care. Strengthen Your Stability.

10/22/2025

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How Tyrosine, Omega-3s, and Zinc Support ADHD Symptoms – A Science-Based Overview Oct 22 Written By Stability Mental Health Attention-Deficit/Hyperactivity Disorder (ADHD) is associated with disruptions in neurotransmitter activity—particularly dopamine and norepinephrine—as well as inflammati...

10/05/2025

Simple ways to get out of an anxiety spiral now

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10/02/2025

5 overlooked signs of ADHD

09/29/2025

Yes, learning how to express your needs is very important but equally important is how the other person receives it. Communication is a two-way street and it only works if your words are heard and understood by the other person.