09/05/2025
🌾Late summer in Chinese medicine is the season of the Earth element — a time to ground, nourish, and return to center.
To be centered is to be grounded. To find balance between polarities☯️
Organs associated:
✨ The Stomach receives, the Spleen transforms — together they help us digest food and life.
The Stomach is like a welcoming bowl — it receives and begins to break down nourishment.
The Spleen is like a transformer — it takes that nourishment and turns it into energy, vitality, and clarity.
🍁
To honor this special time, my aim is to practice in ways that feel steady, supported, and balanced as we move from Summer’s fire into Autumn’s crisp air. 🍂
I’m always inspired by nature & especially the magical transition between seasons - Summer is slowly waning & Fall is ready to entice us to surrender & trust in order to release & let go.
Try this short breath practice✨
As you inhale 🌾
“I receive nourishment from what I’ve created.”
On your Exhale 🌻
“I release & let go to make space for clarity & inspiration”
Inspiration✨
“With gratitude for Earth’s abundance & trust in Autumn’s clarity, I honor the cycle of fullness, release & renewal.”🪷
🍁
