Align Yoga Studio

Align Yoga Studio Align Yoga Studio is an intimate and welcoming yoga studio in downtown Coeur d'Alene. At Align we are passionate about alignment and heart-based themes.

Our classes are appropriate for all levels. Private yoga and meditation sessions are also available.

Where there is light, even the shadows bloom 🦋✨🌻The lantern hums in golden hush,A bloom of shadow, soft and lush.Dragonf...
07/18/2025

Where there is light, even the shadows bloom 🦋✨🌻
The lantern hums in golden hush,
A bloom of shadow, soft and lush.
Dragonflies drift on quiet ground,
A silent dance without a sound.

I received this gift from my sweetest Susan🤍 I placed it here during the day - when I came out last night it was glowing so bright & casting all these beautiful shadows. It was breathtaking - such a simple thing - captivating me & filling my space with magic. Thank you Susan - I love you 🙏🏻🫶

🪲✨ A Sign from the MoonlightAs I closed a full moon practice themed around Root to Rise — building from within, on a fou...
07/13/2025

🪲✨ A Sign from the Moonlight

As I closed a full moon practice themed around Root to Rise — building from within, on a foundation of love & intention, grounding, transforming through time — a June Bug appeared.

It hovered right at the window, drawn to the light. Perfect timing…appearing as if by magic. ✨
A creature that spends years underground before emerging in the summer moonlight… what a perfect reflection of our own journey.

To root deeply.
To rise when the time is right.
To emerge, even imperfectly, toward the light we’ve always known was ours. 💫

A little reminder from nature:
Transformation is rarely instant, but always sacred. 🌕🌱

Open to Grace…with a gravity laden root🤍

Fresh off the new moon in Gemini…May has come & gone but she surely didn’t go without leaving a lasting impression. 🦋🌱🧚🏻...
06/01/2025

Fresh off the new moon in Gemini…May has come & gone but she surely didn’t go without leaving a lasting impression. 🦋🌱🧚🏻✨

A beautiful affirmation I’ve been leaning on & into…

“I trust the changes unfolding in my life. I release what no longer serves me, express my truth with love, and build a new foundation rooted in strength, peace, and authenticity.”
🤍✨🤍

📣Schedule change: for July & August- Yin will be offered monthly - the 1st Sunday of the month 5-6:15pm with the Sound Bath to follow at 6:30-7:30pm. This is a wonderful combination & a great way to start your month. Yin will return to a weekly offering in September.

☀️ Summer goes so quickly - get outside & enjoy it! Speaking of outside - stay tuned for June’s Summer Solstice Sound Bath ☺️☀️🌊

The Quiet Power 💜✨I walked backwards, against time and that’s where I caught the moon, singing at me. 🌙 I steeped downw...
05/18/2025

The Quiet Power 💜✨
I walked backwards, against time and that’s where I caught the moon, singing at me. 🌙
I steeped downwards, into my seat and that’s where I caught freedom, waiting for me like a lilac. 💜
I ended thought, and I ended story, I stopped designing, and arguing, and sculpting a happy life.
I didn’t die. I didn’t turn to dust. Instead I chopped vegetables, and made a calm lake in me
where the water was clear and sourced and still.
And when the ones I loved came to it,
I had something to give them, and
it offered them a soft road out of pain.
I became beloved. 🦋
And I came to know that this was it.
The quiet power. ✨
I could give something mighty, lasting, that stopped the wheel of chaos,
by tending to the river inside, keeping the water rich and deep, keeping a bench for you to visit.
🤍✨Tara Sophia Mohr

One of my very favorite poems!!! Thank you for all the birthday love! Cheers to 50 years of tending to the river…💜🌙🪻🦋🧚🏻

“Weeds” they tell me…“Wishes” I say. 🤍🧚🏻✨Perception is reality.Manifest your best. 💫and happy 🐝 🐝 ...
05/08/2025

“Weeds” they tell me…

“Wishes” I say. 🤍🧚🏻✨

Perception is reality.
Manifest your best. 💫

and happy 🐝 🐝

Studies suggest an average person has 60,000 - 80,000 thoughts a day & up to 80% are negative🫣…95% of those negative tho...
05/07/2025

Studies suggest an average person has 60,000 - 80,000 thoughts a day & up to 80% are negative🫣…95% of those negative thoughts are repetitive!🥹😱

The good news…🙋🏼‍♀️you are more in control of the conversation in your head than you think you are (no pun intended 😉).
Inner critic, negative self talk, doubt, insecurities, old “stories” on loop & stuck belief systems. None of this chatter is you & quite likely it isn’t even true. When you catch yourself in a loop, usher the inner critic out of the room, send the negative self talk on vacation 🌴& DO SOMETHING DIFFERENT.

Offer yourself some love. You deserve it🤍

& I hear you…it isn’t “easy”…it takes work. It’s a practice & takes noticing the pattern & then dedication & repetition in order to lay down new neural pathways changing the patterns, loops & limiting belief systems that keep us stuck. Good news again, you’re never actually “stuck”! We have the capacity to rewire our brains (turns out you can teach an old dog new tricks;) through focused effort & practice enhancing neuroplasticity…oooh enhanced neuroplasticity…sounds so sexy - who doesn’t want that?! 😍😉🤍

xo 🧚🏻

“Every nature, every modeled form, every creature, exists in and with each other.” Gospel of Mary 2:2 🌹“…I am not sure i...
04/17/2025

“Every nature, every modeled form, every creature, exists in and with each other.”
Gospel of Mary 2:2 🌹

“…I am not sure if there was ever a more eloquent way to describe love. It’s a love that renders us all equal. It’s a love that says I am not separate from you. We exist in and with each other. It’s a love that reaches everything and everyone. If we all exist in and with each other, then
we are all inextricably connected.”
🤍
“Mary Magdalene Revealed” by Megan Watterson…one of the most beautiful & powerful books I’ve ever read….and so I’m reading it again 🥰

“The Work” is to chip away the layers to reveal the masterpiece that is already within✨unbecoming to become.✨When asked ...
04/13/2025

“The Work” is to chip away the layers to reveal the masterpiece that is already within✨unbecoming to become.✨
When asked how he created a sculpture, it is said Michelangelo said, “I saw the angel in the marble and carved until I set him free.” 🪽
And of David… “I created an image of David in my mind and simply carved away everything that was not David.”
🤍

A✨L✨I✨G✨N🤍
04/06/2025

A✨L✨I✨G✨N

🤍

We can stand on the outside admiring the beauty & imagining the possibilities of the magic & potential waiting on the ot...
04/01/2025

We can stand on the outside admiring the beauty & imagining the possibilities of the magic & potential waiting on the other side….but if you never walk through then you’ll never know.

What is behind the door? Open it & walk through. ✨🤍💫

The magic is inside & on the other side.

xo Amy 🧚🏻

✨✨✨

Address

601 E Lakeside Avenue
Coeur D'alene, ID
83814

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12086917409

Website

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