Exercise Institute

Exercise Institute A Smarter Method of Exercise
The Exercise Institute’s specialty is helping busy people maximize their health & improve their quality of life.

Our Zero Momentum Strength Training program is the safest & most productive type of exercise in existence

10/08/2025

Level up your fitness routine! Specialized equipment designed specifically for our super slow protocol. You won't find this anywhere else in Coeur D Alene!

Book your free trial today!
exerciseinstitute.com/contact
(208)666-9094

10/01/2025

1. Move slower
2. Focus on controlling the weight instead of moving it.
3. Don't worry about number of reps, focus on training to failure every set.

For more help in your fitness journey, schedule your complimentary workout today!
(208)666-9094
exerciseinstitute.com/contact

09/23/2025

What are you waiting for?
Book your complimentary workout today, and see what the buzz is about.
15 minutes, 2x per week is all you need to gain strength and live stronger!

(208)666-9094
exerciseinstitute.com/contact

🌟Our September client of the month is Ann Louise Gittleman🌟"The Exercise Institute is one of the very best things I have...
09/04/2025

🌟Our September client of the month is Ann Louise Gittleman🌟

"The Exercise Institute is one of the very best things I have done for myself ! Truth be told, I have to push myself to work out but with Keanie, Kim, and Linda cheering me on, I actually look forward to my twice weekly appointments! The Super Slow technique is well researched and time tested which gives me confidence that my bones will be strong and ligaments and joints, flexible! My mother used to say, 'Getting older ain’t for sissies!'. But with the Exercise Institute in my anti-aging toolbox, I look forward to many years of wellbeing and radiant health!"

- Ann Louise Gittleman PhD, CNS
Multi Award winning NY Times bestselling author of 36 books

Schedule your complimentary trial today!
(208)666-9094
exericiseinstitute.com/contact

We are closed Monday 9/1 for Labor Day.Reopen regular hours on Tuesday 9/2Enjoy your time off!
08/29/2025

We are closed Monday 9/1 for Labor Day.
Reopen regular hours on Tuesday 9/2

Enjoy your time off!

08/26/2025
08/22/2025

Schedule your complimentary trial today to see how you can gain strength in just 15 minutes, 2x per week!

(208)666-9094
exerciseinstitute.com/contact

💚It's Zucchini season!💚Try out this high-protein zucchini recipe this week.INGREDIENTS✅ 3 cups cooked, shredded chicken ...
08/12/2025

💚It's Zucchini season!💚
Try out this high-protein zucchini recipe this week.

INGREDIENTS
✅ 3 cups cooked, shredded chicken breast
✅ 2½ cups spaghetti or marinara sauce or homemade tomato sauce divided
✅ 3 medium zucchini sliced lengthwise ⅛-inch thick (I used a mandoline to make the zucchini slices.)
✅ 1½ cups shredded mozzarella divided

INSTRUCTIONS
1️⃣ Preheat oven to 375°F.
2️⃣ In a medium bowl, mix the shredded cooked chicken and 1½ cups of tomato sauce. Stir well.
3️⃣ In a casserole dish, spread a ½ cup of tomato sauce on the bottom.
4️⃣ Place a piece of wax paper, aluminum foil, or a clean cutting board on the counter, and lay out the zucchini slices. Spread about 3 tablespoons of the chicken mixture over each zucchini slice. Then, sprinkle some mozzarella cheese. Save a ½ cup of mozzarella cheese to top the zucchini noodles when you place them in the prepared casserole.
5️⃣ Carefully roll them up and place them tightly in the prepared casserole dish.
6️⃣ Top the zucchini rolls with the remaining ½ cup of tomato sauce, and sprinkle with the remaining ½ cup of mozzarella cheese.
7️⃣ Bake covered with foil for approximately 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is melted. Enjoy!

Original Recipe: https://www.primaverakitchen.com/4-ingredient-chicken-zucchini-rolls/ -recipe-container-26971

🌟Meet Gretchen, your client of the month for August🌟"I have been going to EI since Mike first opened.Now at age 82, & nu...
08/06/2025

🌟Meet Gretchen, your client of the month for August🌟

"I have been going to EI since Mike first opened.
Now at age 82, & numerous surgeries, I am very consistent with my 2x weekly workouts.
Doctors have remarked this has aided in my speedy recovery, keeps me strong, improves my balance and keeps me active.
Thank you!”

-Gretchen Tester

To try our program, contact us at exerciseinstitute.com/contact

🌟Meet Phoenix Berglund, our new exercise specialist!🌟Phoenix’s passion for health and fitness began at a young age, arou...
07/28/2025

🌟Meet Phoenix Berglund, our new exercise specialist!🌟

Phoenix’s passion for health and fitness began at a young age, around 14. She played volleyball throughout high school, and started applying herself consistently to resistance training. By the time she was 17, she began working as a fitness associate at a CrossFit gym. After taking a class, Weightlifting 101, she was able to assist the coaches with group classes. From there, she went on to become HIT certified, working at a Super-Slow gym for over 3 years. This not only taught her the science behind resistance training, but also the importance of working around injuries. She learned that less can be more in so many ways. Since then, she has continued to build her foundation on strength and performance, earning her NASM certified personal trainer credential. This helped reinforce her knowledge in exercise science, movement correction, and injury prevention.

Phoenix has always loved hiking, biking, swimming, horseback riding, and anything outdoors! She loves helping others and is looking forward to meeting and training with you!

Schedule your complimentary orientation with Phoenix today!
(208)666-9094
exerciseinstitute.com

Did you know that your first 2 sessions are complimentary?Schedule today and see what SuperSlow Resistance Exercise is a...
02/24/2025

Did you know that your first 2 sessions are complimentary?

Schedule today and see what SuperSlow Resistance Exercise is all about.

Any Age, Any Body!

(208)666-9094
exerciseinstitute.com

We are thrilled to announce John Hassell as our Client of the Month!Hear what he has to say about our program:"A few yea...
02/12/2025

We are thrilled to announce John Hassell as our Client of the Month!
Hear what he has to say about our program:

"A few years ago, after being inactive during COVID, I fell while skiing. Having been a skier for 63 of my 75 years, I was shocked and embarrassed that I couldn't get up without help. After a nearby young person assisted me, I decided it was time to regain some strength and flexibility. One of my better decisions was to start twice-weekly workouts at Exercise Institute. My strength and endurance have improved, but more importantly, my self-confidence and independence have also grown. Kim, Mike, and the entire staff at Exercise Institute have made it possible for me to enjoy my "senior" years even more!"

Try our strength training program for yourself, schedule your complimentary trial today!
(208)666-9094

Address

1960 N Beebe Boulevard Ste 100C
Coeur D'alene, ID
83814

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+12086669094

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15 Minutes is all you need.

15-Minutes • 2x Per Week • Private • Personal • Professional • Since 1995

10 Day Complimentary Trial & 8-Week Fall Into Fitness Transformation

It’s Not How Much You Do, But What You Do That Counts.

Experience our incredible PrimeEffect™, “efficient exercise for triggering strength” system that delivers results in just one or two 15-minute sessions each week. Receive private 1-on-1 training, in a private room, with a highly trained exercise specialist. In addition, we offer PrimeMetrics™ “testing and tracking results.” It’s like a GPS for the body and PrimeDesign™,“designer nutrition for optimal health.” Add in PrimeSupport™ “education for changing lives.” and you have the four components needed for your total success. We focus on each client, one at a time, to ensure great results. Contact us today to set up a complimentary consultation, evaluation, & orientation.