Morning Light Yoga

09/30/2025

09/28/2025

♥️

09/26/2025

One of the deepest truths of life is this: the less you cling, the more life flows to you effortlessly.

When you stop chasing, stop begging, and stop attaching your happiness to things, people, or outcomes — you discover a freedom that cannot be taken away. This is the Law of Detachment.

Buddhism teaches us that attachment is the root of suffering. We suffer because we expect people to stay, situations to remain the same, and possessions to last forever. But the Buddha reminded us: “All that is subject to arising is subject to ceasing.” Everything changes.

💡 When you detach:

You don’t stop caring, you stop clinging.

You don’t run from life, you stop being enslaved by it.

You don’t lose love, you find love without fear of loss.

The paradox is beautiful:
👉 When you no longer “need” anything, life gives you everything.
👉 When you are whole within, you stop attracting chaos outside.
👉 When you stop chasing happiness, peace begins to follow you.

🌿 The Buddhist Way to Practice Detachment:

1. Mindfulness – Notice your thoughts and desires without being controlled by them.

2. Acceptance – Embrace impermanence. Everything is borrowed, nothing is permanent.

3. Compassion without possession – Love people deeply, but don’t chain them to your expectations.

4. Contentment – Find joy in what you have, instead of craving what you don’t.

Remember: Detachment does not mean living without love, wealth, or success. It means living without being enslaved by them.

🌸 When you detach, you rise above need. And when you rise above need, abundance flows to you naturally.

09/25/2025

This ancient text offers a step-by-step guide to what happens when you die—plus it helps you navigate the transitions, losses, and uncertainty in this very life. Judy Lief explains.

09/24/2025

09/20/2025

COMMUNITY YOGA with Sara this morning at 9:00. Donation-based class. 🕉️

09/18/2025

09/17/2025

The most helpful way to practice resting in awareness is for brief moments, many times a day.