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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 4:30pm

Inspire Physical Therapy Idaho

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United States
Coeur d'Alene, ID
Inspire Physical Therapy Idaho

Physical Therapist. Our treatment emphasis is on sports injuries, chronic spine injuries, post-surgical rehabilitation, and general orthopedic conditions.

Competitive Fitness and Physical Therapy was purchased by Inspire Physical Therapy in November 2017. Cara Clinton, PT, DPT, OCS, Owner and Clinic Director is a board-certified orthopedic specialist and has been practicing in Coeur d’Alene since 2015. Dr. Clinton specializes in all types of orthopedic injuries, specifically clients with chronic spine conditions, as well as hip and shoulder injuries. Because of her passion for sports, she takes pleasure in working with athletes of all ages focusing on using manual therapy and functional movement concepts as a whole-body approach to healing.

08/14/2025

Fall sports are here — is your body ready? 🏃‍♂️💨

Injury prevention starts before game day.

Physical therapy isn’t just for recovery — it’s for:
✅ Learning proper mechanics
✅ Building strength & stability
✅ Reducing risk of injury
✅ Maximizing performance

Train smart this season and step onto the field feeling strong, confident, and ready to play your best. 💪

📅 Schedule your pre-season PT session today! 208-665-7055

08/01/2025

Contact us today to schedule your next physical therapy appointment. We take most insurances and take pride in our patient-centered care!

Call 208-665-7055 or check out our website at inspireptidaho.com

05/24/2025

🦵✨ Runners, don’t skip the stretch! ✨🏃‍♀️

Training for a race? Whether you’re chasing a PR or just crossing the finish line, stretching is non-negotiable when it comes to keeping your body strong, mobile, and injury-free.

💥 Why stretch?
✔️ Improves flexibility & range of motion
✔️ Increases blood flow to muscles
✔️ Reduces risk of strains, pulls, and overuse injuries
✔️ Helps muscles recover faster post-run
✔️ Preps your body AND your mind

🧘‍♂️ Pre-run = dynamic stretches (think leg swings, walking lunges) to wake things up
🧘‍♀️ Post-run = static stretches (hello hamstrings, hip flexors, calves) to cool down and release tension

Your training doesn’t end when the watch stops—respect the recovery and your body will thank you on race day. 🏅💪

05/22/2025

Why Choose Inspire Physical Therapy? 🌟

Because you deserve more than just recovery—you deserve to feel empowered, supported, and inspired every step of the way. 💪❤️

At Inspire PT, we’re not just treating injuries—we’re transforming lives. Here’s what makes us different:

✅ Personalized, 1-on-1 treatment
✅ Evidence-based care with real results
✅ Expert therapists specializing in a variety of treatment areas who actually listen
✅ Locally owned!
✅ Focused on helping you move, feel, and live better!

Whether you’re bouncing back from surgery, healing a nagging injury, or improving athletic performance—we’re here to get you back to what you love. 🙌

💬 Ready to start your journey? DM us or call today! 📲 208-665-7055

05/08/2025

Struggling with pain that just won’t go away?

Physical therapy offers more than just stretches and exercises — it can be your gateway to lasting relief and better movement. 🙌🏼

At our clinic, we specialize in advanced techniques like:
✨ASTYM therapy – to regenerate soft tissue and reduce scar tissue
✨Postural Restoration – for total body alignment and balance
✨Dry Needling – to release tight muscles and trigger points
✨Manual Therapy – for hands-on relief and improved mobility

Let’s get you back to living pain-free.
Schedule your appointment today and feel the difference!
📱 208-665-7055 to schedule!

03/24/2025

Win a $20 Gift Card! 🏆

Love Inspire Physical Therapy? Let us know! Leave a Google review sharing your experience, and as a thank you, you’ll be entered to win a $20 gift card!

✨ How to enter:
1️⃣ Leave a Google review for Inspire Physical Therapy.
2️⃣ Screenshot your review.
3️⃣ DM us the screenshot or tag us in your post!

It’s that simple! Your feedback helps others find the care they need. 💙

03/14/2025

🛑 Recovery is Just as Important as Your Workout! 🛑

You crushed your workout—now what? Proper recovery is key to building strength, preventing injuries, and maximizing results. Here’s how to recover like a pro:

✅ Rehydrate – Replace lost fluids with water or an electrolyte drink.
🍽️ Refuel – Eat a protein-rich meal with quality carbs within 30–60 minutes.
🛏️ Rest & Sleep – Aim for 7–9 hours of sleep to help muscle repair.
🧘 Stretch & Mobilize – Reduce soreness with gentle stretching and foam rolling.
🧊 Cold Therapy (Optional) – Ice baths or contrast showers may help with inflammation.
🚶 Active Recovery – Light movement like walking or yoga keeps blood flowing.

Make recovery a priority, and your body will thank you! What’s your favorite way to recover? Drop it in the comments! ⬇️💪

03/03/2025

🌟 Client Testimonial Spotlight 🌟

Nothing makes us happier than seeing our clients regain strength, mobility, and confidence! Here’s what one of our amazing clients had to say about their journey with us:

“Amazing staff! Everyone there is happy and trustworthy. And knows what they are doing!
Two appointments in and I am seeing some progress.”

If you’re struggling with pain or injury, we’re here to help! Book your session today and take the first step toward feeling your best. 💪✨

Address

1321 N Northwood Center Ct #B
Coeur D'Alene, ID
83814

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 4:30pm

Telephone

+12086657055

Website

http://inspireptidaho.com/

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