02/04/2026
It’s one of my son’s birthdays today, so I’ll share a story of a woman I attended to on his birthday probably 10 years ago or so. This woman was having her 3rd baby, but her first 2 births happened very early- around 28 and 30 weeks her water broke and within a week she was in spontaneous labor, and her babies had to spend months in the nicu. She didn’t want that this time and somehow she got my name and hired me. When we first met she told me her story and I started asking her all sorts of questions, and the big red flag?
She ate mostly vegan, but occasional vegetarian foods throughout her life. I told her she could be a healthy vegetarian pregnant woman, but not just vegan, and we discussed sufficient digestible protein and its importance in growing her babies long enough. We also talked about vit c and its importance in keeping bag of waters strong, people who take a fair amount tend to have very strong bags, sometimes needing to be broken….
ok ok I know nobody needs a bag to be broken, and truthfully I avoid it whenever possible, but let’s face it, if a mom is in pain, getting exhausted, and that’s the intervention she wants- who am I to say no? And also I’ve been that mom, there is a time and place for it, just let’s say maybe 1 time in 50 that it’s done should it actually be done…
Back to this mama, we also talked about getting sufficient vitamins and minerals, and she was all for it. She shifted her diet pretty drastically and we were hoping that was what she needed.
Oh another note, she had very long painful labors with those babies, over 24 hours for both her first children.
Well, 41 weeks rolled around, on the evening of my birthday boy’s day and she called in kickin labor (I can normally tell when labor is going fast because contractions are coming every 2 min early on and ramping in intensity quickly) i rushed out the door as fast as I possibly could (less than 5 minutes to grab my things and kiss my people goodbye) and I sped to her birth, and I still missed it! She had an almost pain free albeit intense, less than 90 min labor, at 41 weeks! She didn’t bleed hardly at all, and she was able to nurse her baby easily. In the days that followed she expressed through tears how grateful she was for the difference in this experience compared to her last births ❤️ and ofcourse, it was all because of the work she put in and the dietary shifts she made, nutrition matters!