Natural Spine Solutions

Natural Spine Solutions Chiropractic clinic that specializes in spinal decompression and cold laser therapy
pet clients welcome
located in CDA

- We specialize in Spinal Decompression, your non-surgical option for a bulge or herniated disc
- Affordable family chiropractic care
- Whole foods nutrition & wellness programs through Standard Process
- Low level laser therapy (cold laser) technology can tackle over 90 different conditions
- Spinal Rehabilitation for structural conditions like scoliosis

Could light therapy help kids with autism?It might sound futuristic, but it’s already here—and the results are turning h...
08/01/2025

Could light therapy help kids with autism?

It might sound futuristic, but it’s already here—and the results are turning heads. In a recent clinical trial, researchers tested something surprisingly gentle and simple: low-level laser light (yes, actual light!) directed at specific points on the head in children with autism. And what happened next? Pretty incredible.

The therapy—known as photobiomodulation—used red and infrared light aimed at the base of the skull and the sides of the head. Each session lasted just five minutes. No pain. No medication. Just light. Kids received treatment twice a week for four weeks, and that was it.

What followed were noticeable changes. Parents and clinicians reported calmer moods, fewer meltdowns, better focus, and even more social engagement. What’s even more exciting? These improvements lasted weeks beyond the final treatment.

Photobiomodulation isn’t new. It’s been used for years in wound healing and pain relief. It works by stimulating your cells to produce more energy (ATP), which helps the body repair and regulate itself. But applying this to the brain—especially in kids with neurological or developmental differences—is a promising new direction.

The study also showed that younger kids (ages 5–12) experienced the biggest shifts. Which makes sense—the younger the brain, the more flexible and responsive it tends to be.

There were no negative side effects. Just a gentle, non-invasive therapy that helped children feel more connected, less reactive, and more at ease in their own bodies.

This doesn’t mean light therapy is a cure, or a replacement for other treatments. But for parents looking for natural, supportive tools that don’t come with a list of side effects? This might be the light at the end of the tunnel.

Did you know your sleeping position might be throwing your hips out of alignment? 🛌It doesn’t take a major injury or acc...
07/31/2025

Did you know your sleeping position might be throwing your hips out of alignment? 🛌

It doesn’t take a major injury or accident to unalign your pelvis—sometimes all it takes is sleeping the wrong way night after night. For example, consistently sleeping on one side with your top leg pulled over your body can slowly rotate your pelvis and strain your lower back. Even sleeping on your stomach can twist your hips and spine in unnatural ways, especially if one leg is bent while the other stays straight.

What does misalignment feel like?
• Achy lower back
• Hip pain on one side
• One pant leg fitting tighter
• Popping or stiffness in your lower spine or hips

Your hips are the foundation of your spine. When they shift out of place—even just a little—it affects everything above and below, including your gait, posture, and muscle tension. 🦴

A chiropractic adjustment can help realign your pelvis and relieve the pressure that builds over time. But beyond the adjustment, it’s important to address what’s causing the issue in the first place—like those sneaky sleep habits!

Tips for better hip alignment while sleeping:
✔️ Try placing a pillow between your knees if you’re a side sleeper
✔️ Avoid crossing one leg over your body
✔️ Keep hips stacked and spine neutral
✔️ Stretch your hip flexors and glutes regularly

Chiropractic care isn’t just for back pain—it’s about restoring healthy function and preventing these small misalignments from becoming bigger problems. ✨

LOVE TO SEE IT! 🤩🤩🤩
07/29/2025

LOVE TO SEE IT! 🤩🤩🤩

Anxiety doesn’t always start in the mind — sometimes, it’s deeply connected to what’s happening in the body. That’s wher...
07/29/2025

Anxiety doesn’t always start in the mind — sometimes, it’s deeply connected to what’s happening in the body. That’s where chiropractic care can come in. 🧠💆‍♂️

The central nervous system (brain + spinal cord) plays a huge role in how we process stress and regulate mood. When the spine is out of alignment, it can disrupt communication between the brain and the rest of the body, leading to added physical tension and emotional overwhelm. Over time, this imbalance can contribute to increased anxiety symptoms — racing thoughts, trouble sleeping, irritability, and more.

Chiropractic adjustments work by gently correcting misalignments in the spine. This can reduce pressure on the nervous system, allowing the body to function more smoothly and with less stress. When the nervous system calms down, the rest of you can, too.

Of course, chiropractic care isn’t a cure-all — but for many people, it can be one part of a larger approach to anxiety relief. Think: better sleep, improved focus, and a more regulated nervous system. ✨

If anxiety has been weighing you down, consider exploring how your spine and nervous system might be playing a role. Your body and mind are more connected than you think.



Chiropractic Care + Anxiety Study:
https://pubmed.ncbi.nlm.nih.gov/3075649/

How does a chiropractic adjustment actually work? 🧠🦴 It’s more than just a “crack” — it’s a carefully controlled movemen...
07/26/2025

How does a chiropractic adjustment actually work? 🧠🦴 It’s more than just a “crack” — it’s a carefully controlled movement that restores normal joint function, especially in the spine.

When spinal joints become misaligned or restricted (called a subluxation), it can cause inflammation, muscle tension, and nerve irritation. This disrupts how your brain and body communicate, which can lead to pain, stiffness, and even issues in other parts of the body.

A chiropractic adjustment applies a precise, quick force to a specific joint, helping restore normal motion and alignment. This improves movement, reduces pressure on nerves, and helps the surrounding muscles and tissues function more efficiently.

Research shows that spinal adjustments help:
🔹 Reduce pain by decreasing inflammation and improving joint mechanics
🔹 Enhance nervous system function by removing interference in communication between the brain and body
🔹 Increase range of motion and flexibility, especially in the neck and low back
🔹 Trigger the release of natural pain-relieving chemicals, like endorphins

That “popping” sound you hear? It’s called cavitation, caused by a release of gas within the joint — totally normal and not harmful. 💨

Chiropractic care supports the body’s ability to heal itself — without drugs or surgery. It’s a natural, hands-on approach to better mobility, less pain, and overall health from the inside out. ✨

Did you know that chiropractic care does more than just ease back pain? ✨From improved mobility to enhanced nervous syst...
07/25/2025

Did you know that chiropractic care does more than just ease back pain? ✨

From improved mobility to enhanced nervous system function, chiropractic adjustments offer a wide range of health benefits that support overall wellness—naturally. 🌿

Here are just a few reasons people turn to chiropractic care:
✔️ Reduced pain in the back, neck, and joints
✔️ Better posture and spinal alignment
✔️ Improved flexibility and range of motion
✔️ Fewer headaches and migraines
✔️ Boosted immune function
✔️ Less reliance on medications for chronic pain
✔️ Enhanced sleep quality
✔️ Support during pregnancy and recovery

Chiropractic care focuses on the root cause—not just the symptoms—by restoring proper alignment and helping your body heal itself. It’s a safe, drug-free option for people of all ages, including kids and seniors.

Whether you’re recovering from an injury, managing stress, or simply looking to feel your best day to day, regular chiropractic adjustments can be a game changer.

Your spine protects your nervous system—take care of it, and it will take care of you. 💆‍♀️💫

07/24/2025

Cold laser therapy—also known as low-level laser therapy (LLLT)—isn’t just a wellness trend. It’s a clinically proven, FDA-cleared treatment that uses light to stimulate healing at the cellular level—without drugs, downtime, or heat.

Erchonia’s research-backed lasers are non-invasive and painless, targeting mitochondria in the cells to boost ATP production, reduce inflammation, improve circulation, and accelerate tissue repair. Think of it as giving your cells the energy they need to recover, faster and more efficiently.

🧠 The science is strong:
✔️ Clinically proven in double-blind, placebo-controlled trials
✔️ FDA-cleared for chronic pain, plantar fasciitis, neck/shoulder pain, post-op recovery, and more
✔️ No side effects, no heat, no tissue damage

Patients have seen significant improvements in pain relief, function, and mobility—often in just a few sessions. Whether you’re recovering from surgery, managing chronic pain, or supporting soft tissue repair after training, cold laser is a smart, evidence-based option.

It’s a powerful tool for providers looking to offer more than just temporary relief. And for patients? It’s a step toward long-term healing without relying on medication or invasive procedures.

📍 Real results.
📚 Real research.
💡 Just light doing the work.

Erchonia Corporation

Our social media manager hasn’t had a phone in weeks and refuses to use a computer… so if you’ve been wondering why we w...
07/24/2025

Our social media manager hasn’t had a phone in weeks and refuses to use a computer… so if you’ve been wondering why we weren’t active here on Facebook, blame Gen Z and their emotional support water bottles ⭐️

No synthetic pesticides, no -gmo, ORGANIC ! Nature leads the way!
06/30/2025

No synthetic pesticides, no -gmo, ORGANIC ! Nature leads the way!

06/30/2025

🦜 Safe for feathers, fur, and everything in between.

Erchonia’s non-thermal, species-inclusive laser delivers high-energy healing that’s effective across a wide range of conditions—without heat, harm, or side effects.

Yesterday was a heavy one for Coeur d’Alene. A reminder that things can change fast, even in a place that usually feels ...
06/30/2025

Yesterday was a heavy one for Coeur d’Alene. A reminder that things can change fast, even in a place that usually feels safe and steady. We’re thinking of everyone who was impacted and holding space for the families, first responders, and the people who had to witness it all unfold. In moments like this, you realize how much we rely on the ones who show up when it counts. And how important it is to look out for one another—neighbors, strangers, all of us.

God Bless.

Address

3913 North Schreiber Way
Coeur D'alene, ID
83815

Opening Hours

Monday 8am - 12pm
2pm - 5pm
Tuesday 2pm - 6pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
2pm - 5pm
Friday 8am - 12pm

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Natural Spine Solutions

Doctor Wayne Fichter is a chiropractor at Natural Spine Solutions in Coeur d’Alene, ID. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.