Transformed Wellness Center

Transformed Wellness Center We are Transformed Wellness Center!

🌟 Prep One ThingYou don’t need a full meal prep routine.Just choose one thing to prep for the week:A protein, a veggie, ...
03/16/2026

🌟 Prep One Thing

You don’t need a full meal prep routine.
Just choose one thing to prep for the week:
A protein, a veggie, or a snack.
Future‑you will feel the difference.

🌟 💪

🥗 Color = NutrientsYour plate doesn’t need to be perfect — just colorful.Add one extra color today and call it a win. ...
03/14/2026

🥗 Color = Nutrients

Your plate doesn’t need to be perfect — just colorful.
Add one extra color today and call it a win.

🥦 😊

⏰ The 2-Minute Check-InBefore you eat, pause for 2 minutes.Ask: Am I hungry, tired, stressed, or just on autopilot?Aware...
03/12/2026

⏰ The 2-Minute Check-In

Before you eat, pause for 2 minutes.
Ask: Am I hungry, tired, stressed, or just on autopilot?
Awareness is the first step toward nourishment.

🌸 💪 🥗

🍽️ Protein FirstA tiny tweak with a huge payoff:Start your meals with protein.It steadies your blood sugar, calms cravin...
03/10/2026

🍽️ Protein First

A tiny tweak with a huge payoff:
Start your meals with protein.
It steadies your blood sugar, calms cravings, and keeps you satisfied longer.

🍽️ 😊 🌟

🌿 Your Body Loves RhythmYour body thrives on rhythm, not perfection.Eat at regular intervals today and watch your energy...
03/10/2026

🌿 Your Body Loves Rhythm

Your body thrives on rhythm, not perfection.
Eat at regular intervals today and watch your energy stabilize.
Small shifts → big relief.

💪 🥗

🥦 Crowd It OutWant to eat better without feeling restricted?Try this: add something nourishing before you take anything ...
03/10/2026

🥦 Crowd It Out

Want to eat better without feeling restricted?
Try this: add something nourishing before you take anything away.
Crowd out the noise with color, crunch, and real fuel.

🥦 🌸 😊 🌟
Month 🍎

🍎 The One ThingSometimes the healthiest choice is the simplest one.Today’s challenge: add one whole food to your plate.T...
03/10/2026

🍎 The One Thing

Sometimes the healthiest choice is the simplest one.
Today’s challenge: add one whole food to your plate.
That’s it. One.
Your body will notice.

🍎 💪

Day 5 — Invitation: Your Discovery SessionIf you’ve been feeling the nudge to start your healing journey, consider this ...
03/02/2026

Day 5 — Invitation: Your Discovery Session

If you’ve been feeling the nudge to start your healing journey, consider this your invitation.

A Total Body Discovery Session is a gentle, spacious way to explore what your body needs, where you’re holding tension, and how you can begin moving toward a more regulated, aligned version of yourself.

You deserve to feel at home in your body again.

Book your Discovery Session now! 🌿
🔗 www.ayamassagecda.com
📱 208.691.2497

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Day 4 — Support: You Don’t Have to Do This AloneTransformation is tender work. You’re not meant to navigate it without s...
02/28/2026

Day 4 — Support: You Don’t Have to Do This Alone

Transformation is tender work. You’re not meant to navigate it without support.

At Transformed Wellness Center, every session is designed to meet you where you are — emotionally, physically, and energetically. Whether you need grounding, clarity, nervous system regulation, or a reset, you’ll be held with compassion and intention.

If your body is asking for support, we’re here.

🌿

Day 3 — Embodiment: Feeling Safe in Your Own SkinHealing becomes real when your body finally feels safe enough to soften...
02/26/2026

Day 3 — Embodiment: Feeling Safe in Your Own Skin

Healing becomes real when your body finally feels safe enough to soften.

When your shoulders drop.
When your breath deepens.
When your mind stops bracing for the next thing.

This is the moment your system shifts from survival to presence — and you begin to embody the version of yourself you’ve been longing to meet.

Imagine how your life would change if your body felt safe again.

🌿

Day 2 — Release: Letting Go of What No Longer Serves YouYour nervous system is always trying to protect you — even when ...
02/24/2026

Day 2 — Release: Letting Go of What No Longer Serves You

Your nervous system is always trying to protect you — even when the patterns no longer fit the life you’re building.

Releasing isn’t about “getting over it.”

It’s about gently unwinding the tension, beliefs, and emotional residue that keep you stuck in old cycles.

Through intentional bodywork, CranioSacral therapy, and guided coaching, you can create space for something new.

What’s one thing your body is ready to release today?

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Day 1 of our "Coming Home to Yourself" Mini Series is about, Awareness: Noticing What Your Body Has Been HoldingSo much ...
02/22/2026

Day 1 of our "Coming Home to Yourself" Mini Series is about, Awareness: Noticing What Your Body Has Been Holding

So much of healing begins with noticing.
Not fixing.
Not forcing.
Just noticing.

Your body has been carrying stories, stress, and survival patterns for years — often without your permission. When you slow down enough to listen, you begin to hear what your system has been trying to tell you all along.

This is where transformation starts: with awareness, compassion, and a willingness to come home to yourself.

If your body has been asking for attention, this is your sign to listen.

🌿

Address

2005 Ironwood Pkwy, Ste 107
Coeur D'alene, ID
83814

Opening Hours

Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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