08/03/2025
š„āØ Celebrate National Wellness Month with Every Bite
Yellow squash is flourishing in our North Idaho gardensāand what better way to savor the season than with this vibrant, veggie-packed dish? Lightly sautĆ©ed with fresh basil, juicy tomatoes, garlic, and a sprinkle of Parmesan, itās a nourishing side that pairs perfectly with grilled protein and good intentions. Let food fuel your transformationāone golden bite at a time. šæ
š³ SautĆ©ed Yellow Squash with Tomato, Basil & Parmesan
Ingredients:
2 tablespoons olive oil
2 tablespoons of butter
1 yellow onion, thinly sliced
2 garlic cloves, minced
2 medium yellow squash, sliced into rounds
1 cup cherry tomatoes (or chopped regular tomatoes)
Salt and pepper to taste
Ā¼ cup fresh basil, chopped
Ā¼ cup grated Parmesan cheese
Instructions:
1. Heat the olive oil and butter in a large skillet over medium heat.
2. SautĆ© the onion for 2ā3 minutes until it starts to soften.
3. Add the garlic and cook for another minute until fragrant.
4. Toss in the yellow squash and cook for 5ā7 minutes, stirring occasionally, until tender but still slightly crisp.
5. Stir in the tomatoes, season with salt and pepper, and cook for 2ā3 more minutes until the tomatoes are just warmed through.
6. Remove from heat and fold in the fresh basil.
7. Sprinkle with Parmesan cheese and serve immediately.
Optional Twists:
Add a pinch of red pepper flakes for heat š¶ļø
Serve over couscous, quinoa, or pasta for a heartier dish
Top with a fried egg for a brunchy vibe š³
