Upgrade Labs

09/18/2025

You’ve been told that more time in the gym = better results. At Upgrade Labs, our AI Movement makes every second of your workout smarter, adapting to your form for maximum efficiency, and our cutting-edge recovery tools like Cryotherapy and PEMF help your body bounce back faster, so you can recover quicker and get results without the extra hours.

Stop spending hours at the gym, reserve your Upgrade Labs session and get results faster.

09/15/2025

When your hormones feel off, you notice it everywhere, from restless nights and low energy to changes in mood and motivation.

At Upgrade Labs, we focus on helping your body find balance again. With AI-powered technology for your HIIT workouts, as well as stress reducing tools like Brain Upgrade™, REDcharger™, and Cryothera, every session is designed to bring your system back into alignment.

Because when your body is balanced, better sleep, more energy, and a clearer mind naturally follow.

Ready to rebalance? Book your next session at Upgrade Labs.

09/12/2025

Lake Nona, you showed up, and then some! ⚡

Our grand opening was nothing short of electric. We kicked off at the newest Upgrade Labs center with Dave Asprey, the Upgrade Labs team, and the amazing people of Lake Nona.

The turnout was incredible, the energy was contagious, and we couldn’t be more thrilled to bring Upgrade Labs to this city.

Here’s to a healthier, stronger, more energized Lake Nona!

09/09/2025

If you’re looking for a transformative experience that extends beyond physical health, Cryotherapy might be the ideal choice.

Cryotherapy isn’t just cold, it’s powerfully effective. From reducing inflammation to boosting mood and energy, the benefits are bigger than you think.

09/07/2025

Last call, our 20% off first month promo ends tonight. If you’ve been thinking about upgrading, today’s the day.

Lock it in with code BIOHACK20 before it’s gone.

09/01/2025

Two ways to upgrade this week to celebrate World Biohacking Day⚡

20% Off Your First Month
New members save 20% when you join now through September 7. Use code BIOHACK20 at checkout.

Member Perk: Bring a Friend for Free Cryo
On September 4 (World Biohacking Day), book any session and your guest gets one FREE Cryotherapy session, no appointment needed.

Whether you’re just starting your biohacking journey or bringing a friend along for the ride, this week is the perfect time to upgrade.

08/31/2025

You gave it all this summer, now it’s time to give back to you.

This is your moment to reset. Our science-backed technologies help restore energy, rebuild rhythm, and support long-term vitality. Not just to get back, but to move forward feeling stronger than before.

Here’s your last chance to get six session like PEMF, cryotherapy, Big Squeeze™, red light therapy, and more for $89 USD or $99.99 CAD - an easy, valuable way to start feeling better. New clients only, offer ends today, August 31.

Because fall isn’t the end. It’s your next beginning 💪

08/25/2025

Biohacking isn’t just high-tech machines inside an Upgrade Labs, it’s also in every-day choices at home.

Sometimes, it looks like red light therapy. Other times, it’s essential oils. Anything that helps you feel better, think clearer, and live more intentionally, that’s an upgrade.

What essential oils do you reach for and why? 💬

08/21/2025

Curious about PEMF? It’s one of our best recovery tools. Backed by science, and loved by bodies that need a little extra support.

Swipe through for the answers to our most asked questions.

08/14/2025

This is your chance to reset, recharge, and start feeling like your best self again.

✨ New clients get 6 Upgrade Labs services like PEMF, cryotherapy, red light therapy, and more for just $89 USD / $99.99 CAD. Offer ends August 31.

The season’s winding down. Your momentum doesn’t have to. Book online or visit your local Upgrade Labs to get started.

08/05/2025

Every time you choose to show up, recover, push, reset, you’re proving what’s possible.

You were built for more. We’re here to help you unlock it.

07/28/2025

Let’s reboot. August 1-31 only, new clients get 6 Upgrade Labs services for just $89 USD / $99.99 CAD. A chance to reset your body and mind.

🔋 Reset your body and mind. First-time clients only.

Don’t miss out, reboot starts this Friday August 1

07/08/2025

Most people think fatigue is just “getting older.”
But the truth is, your mitochondria are running low.

Here’s how we rebuild them:
✅ Metabolic Training (creates more)
✅ Red Light Therapy (charges them)
✅ PEMF (supports circulation)

It’s your biology—upgraded.

📲 DM MITO to try it yourself.

06/12/2025

Ready to join our Biohacking crew?!

We need individuals who are dedicated to their own health and ready to help others reach their goals.

We have both part-time and full-time positions available.

No prior Biohacking experience needed.

If you’re interested, DM us RESUME and we’ll let ya know how to submit your resume.

06/04/2025

Overwhelmed by wellness advice?

You don’t need to add more.
You need a system that actually fits you.

That’s why we start every new member with:
• An InBody Scan
• A goal-based intake
• A weekly recovery protocol tailored to your goals

From there, it’s simple: show up, plug in, upgrade.

✨ DM “FIRST STEP” to try it for free.

05/14/2025

We’re all about optimizing our biohacks at Upgrade Labs!

What are your favorite benefits of cryo therapy?! Drop a comment!

05/09/2025

Happy Mother’s Day weekend to all of the Mamas out there!

The weekend only, get 50% off packages at Upgrade Labs!

Use the services for yourself, or gift them to Mom - because what mom doesn’t love a day of recovery?!💐

Use code ‘UPGRADEMOM’ at checkout or come see us in the center!

05/09/2025

05/06/2025

If your wellness routine is taking up your time, energy, and peace — it’s not working.

At Upgrade Labs, we help busy humans train smarter, recover faster, and feel better in 4 hours per week - total.

✨ It’s all personalized, efficient, and AI-driven — with measurable results you can actually track.

Want to feel it for yourself?

📩 DM “TIME” and we’ll book your first step.

04/20/2025

Happy Easter CDA!

We are closed today to allow our staff to celebrate with their families. We will see you all tomorrow!

04/09/2025

💚 Is Green Light the New Red Light?

Meet the latest game-changer in light therapy: green light. From glowing skin to faster healing, here’s why it’s making waves:

✨ Clear and brighten your skin while reducing pigmentation and wrinkles.

💨 Speed up wound healing naturally and effectively.

🩸 Improve blood flow for better circulation and recovery.

🤝 Combine green + red light therapy for ultimate rejuvenation.

The science is emerging, but the benefits are undeniable. Ready to experience the next level of wellness? 🚀Book your green light therapy session today—your glow-up starts here!

03/12/2025

💡 Feel Better in Minutes with Red Light Therapy!

From instant recovery to a mood boost you’ll feel after one session, red light therapy delivers powerful short-term benefits:

❤️ Improved circulation for faster healing
✨ Reduced inflammation and soreness
⚡ Quick energy + mood lifts
💧 Radiant, hydrated skin

Why wait to feel amazing? Swipe through to learn more, and try red light therapy today—you’ll notice the difference instantly. 💥

Ready to hear the long-term red light therapy benefits? Drop a 🚨 below and we’ll drop those next!

03/02/2025

Come join our team!! Part time or full time positions available. DM us or give us a call for more information!

We look forward to meeting you!

02/27/2025

Yes, you can get some of the benefits of whole body cryo without an ice cold shower or cold plunge...

🧊 Dunking your face in ice water activates the mammalian dive reflex—a built-in survival mechanism that calms your nervous system, improves circulation, and floods your brain with mood-boosting endorphins.

✨ Bonus: It tightens skin, reduces inflammation, and gives you that fresh, youthful glow.

💡 But if you’re after metabolism-boosting benefits, full-body cryo is where the magic happens. Exposing your entire body to extreme cold forces a heat-generation response, activating mitochondria and increasing fat-burning potential.

🚀 Want to take it to the next level? At Upgrade Labs, our full-body cryotherapy optimizes metabolism, fat loss, and recovery in just 3 minutes.

❄️ Try an ice dunk at home—or step into full-body cryo and feel the difference. Ready to upgrade? A quick 3 minute whole body cryo chamber is waiting for you at Upgrade Labs! 🔥🚀