Triple T Fitness

07/08/2022

Still Training, Still not a social media goddess.... call or text me to inquire about availability! 💛💚💪💛💚

01/29/2021

My favorite workout partner

10/26/2020

Lazy or Genius?

Just added Dog Walker to my resume 🦮

10/06/2020

We have the BEST, most THOUGHTFUL clients here at Triple T! Thanks KR for the awesome new toys! Now the babies can work out too! 💪🏋️‍♀️🏋️‍♂️🦵 Kaine is available everyday after nap time for pro tips 🤣

09/28/2020

I've only got a handful of spots left for virtual sessions. Give me a call or shoot me a message to claim them!

09/08/2020

For real though💪

12/27/2019

When dad has to work late, we're extra thankful to have the BEST clients

♡bring your son to work day♡

10/18/2019

I don't care who you are, that's funny.

10/03/2019

Finally cleared to throw weights around again soooo....can someone point me to the gym?

09/23/2019

I just so happen to be ACSM certified 😁

A qualified personal trainer can help you safely start and maintain an effective exercise program. Making the right choice in a fitness professional is an important investment to your health, wellness and life. Experienced ACSM professionals have created this resource to help guide you to selecting the right personal trainer to help you reach your personal health and fitness goals.

Download this new resource: http://ow.ly/LaOv50wgmeP

09/17/2019

Many conditions may change how the human heart beats; one of these conditions is called atrial fibrillation. AFIB is the most common arrhythmia with an estimated U.S. prevalence of 5.2 million people. September is National Atrial Fibrillation Awareness Month, and it's important to understand the risk factors for this potentially-dangerous condition. Do you know the risk factors?
Individuals who have one or more of the following are at an increased risk for AFIB:

💓 Aged older than 65 years
💓 Family history of Afib in a first-degree relative
💓 Heart disease, including valve problems, heart failure and prior heart attacks
💓 Hypertension defined as systolic blood pressure ≥130 mmHg and/or diastolic ≥80 mmHg
💓Obesity defined as a body mass index ≥30 kg/m2
💓 Alcohol consumption ≥7 standard drinks per week
💓 Endurance athletes
💓 Other chronic conditions, such as thyroid problems, sleep apnea and diabetes

Learn more about AFIB in this digital article: https://www.acsm.org/read-research/resource-library/resource_detail?id=186152d4-e8d7-454d-9f63-e140c456bd20