http://www.tybeeacupuncture.com/

Tybee Acupuncture, 164 Chief Justice Cushing Highway, Cohasset, MA (2025)

09/10/2025

"WE ARE STRONGER TOGETHER. CONNECT TO PROTECT" is a featured theme for Su***de Prevention Month 2025.

I welcome this opportunity to raise greater awareness and highlight the free, 988 Su***de & Crisis Lifeline where one can find 24/7 confidential, skilled, and caring support through:
• texting
• calling
• chatting
This easy-to-remember number provides prevention and crisis resources for anyone who may need support or want to help someone they know.
No Judgment. Just Help.

Spreading the word about 988 is a simple action we can ALL take to help prevent su***de.
“Start a Conversation. Be the Difference”.

Light a candle today and celebrate the life of a lost loved one.🕯
***dePreventionDay

09/03/2025

Seasonal affective disorder (SAD) is sometimes referred to as “winter depression”.

As we transition from summer to autumn, those who suffer from SAD start to experience higher levels of anxiety as they anticipate the coming months of less sunshine and increased symptomatology.
Symptoms of SAD include low mood, irritability, fatigue, and difficulty focusing. They vary from person to person, but can be severe enough to disrupt daily life.

While SAD can be a frustrating condition, there are treatments and coping techniques available:
☛ Light therapy: Different than tanning in a tanning bed, this involves daily exposure to a full-spectrum light that duplicates natural sunlight. When used regularly throughout the winter months, light therapy has been shown to reduce symptoms in 70 percent of SAD sufferers. Contact me for specific instructions.
☛ Exercise: As a natural antidepressant, exercise can help to alleviate some of the symptoms of SAD. Try swimming, biking, lifting weights, yoga, or just walking outside.
☛ Supplements: There are a number of health products that are beneficial; contact me for more information.
☛ Acupuncture: Acupuncture can relieve many of the symptoms; it works to rebalance the body’s Qi, reduce stress, and elevate one's mood.
I recommend that patients begin weekly sessions one month prior to when they typically experience their symptoms.

The proper treatments and recommendations will help you ease more smoothly into the next season!🍂

08/27/2025

Those of us in the wellness community understand the meaning of “doing the work”.
So what is “THE WORK"?

Let’s start with self-awareness…
Self-awareness is when you recognize the way you feel, act, and think.
For instance: acknowledging how your actions impact those around you and reflecting on those actions allow you to consider how your behavior might have affected others. You can think of that neighbor who chats you up, completely oblivious, as he watches you balance and juggle the heavy grocery bags from your car.
That said, it's key to understand the reasons behind YOUR own actions, and the triggers for certain behavioral patterns.
When you "do the work", you engage yourself in self-reflection and identify areas where you need to grow. By exploring underlying patterns that negatively impact you, you're able to take proactive steps and actively address these issues through self-care.
In order to take care of yourself, it’s important to become self-aware first --- and this enables you to improve yourself, your emotional well-being, and your relationships.

Self-awareness is a lifelong journey; introspection and reflection are challenging. It’s important to seek out resources and experiences that push you to grow.

Ways to improve your self-awareness skills:
• Acupuncture - In addition to addressing the root causes, these treatments ground you and help you think more clearly, enabling you to make better decisions.
• Talk Therapy - Part of this process involves being given guidance and tools where you’ll then use what you learn to break the destructive habits and retrain your brain to think in a different way.
• Mindfulness Practices - These help you tune-in to improve your self-awareness skills by showing you how the body and mind interact to shape your actions.

As Self-Awareness Month comes to a close, we can all continue to practice self-reflection and self-care year-round!

08/20/2025

The Welcoming Project was created to encourage businesses, health care/service providers, organizations, and churches to show their patrons that all are welcome.☺️

You can learn more by visiting thewelcomingproject.org🌟🏳️‍🌈

08/12/2025

Symptoms of irritable bowel syndrome (IBS) vary from person to person, but IBS is commonly characterized by intestinal pain and either diarrhea or constipation.
The symptoms also vary from moderate to severe, but either way, the discomfort needs to be managed long term.
The cause of IBS is not completely known, but one hypothesis suggests it has to do with a disruption of neurotransmission between the intestines and the central nervous system.
Most people try adjusting their diet to manage the symptoms, but many turn to medication for support.
However, systematic reviews of IBS medication have shown inconsistent success, and no one drug has been found to treat all the symptoms of IBS.

In light of ineffective and expensive medications, many people have started looking to acupuncture to focus on the causes and symptoms of IBS.

Digestive disturbances are often related to:
• Inflammation of some kind - This is one of the conditions acupuncture has been proven to address very well.
• Metabolism - There are acupuncture points which specifically increase gastrointestinal muscle contraction and relaxation, reduce gastric acid secretion, regulate large intestine activity, all of which can balance digestive function and support patients with IBS.
• Chronic stress in a person's life - Many acupuncture points reduce stress in the body.
• Diet and nutrient deficiencies in the body - Treatments are often a combination of acupuncture, nutritional recommendations, and exercise or movement.

By applying a holistic philosophy that addresses both symptom relief as well as the underlying causes of IBS, we can develop a well-rounded, personalized treatment plan that incorporates diet and lifestyle considerations.☺️

08/05/2025

Teens often experience mood changes, have low motivation, and sleep issues --- but it's important to understand that these things are not always the signs of a mental health problem.
A lot of mental health issues, however, go unrecognized; what teenagers confront, and the stigma associated with mental illness can make them reluctant to ask for help.

Talking with your child about how they’re feeling can put them more at ease, showing them they’re not alone and that you care.
It’s important to encourage teens to stay emotionally and physically healthy.
This includes:
☛ Maintaining healthy eating habits
☛ Keeping active/Balancing screen time
☛ Staying with a regular sleep schedule
☛ Suggesting acupuncture treatments

Acupuncture helps balance the nervous system, promotes relaxation, improved well-being, and releases neurotransmitters that positively influence mood and stress levels. It allows for deeper processing and can also help with focus and concentration.
After receiving acupuncture treatments while in high school, it’s remarkable to see how well young adults do in life's journey.

Awareness is essential.
Together let’s help teens know that it’s okay to not be okay.☺️

07/29/2025

Ragw**d is particularly common in areas like the South Shore of Massachusetts and w**d pollen allergy season typically starts in mid-August and goes until the first hard frost.
A few of the most common symptoms include:
• sneezing/sniffling/nasal congestion
• itchy/irritated eyes
• hives
Conditions like asthma can also become aggravated, leading to increased coughing and wheezing; even serious sinus problems such as sinusitis can develop.

Over-the-counter nasal sprays and antihistamines only suppress symptoms and often make you drowsy, and produce a number of other side effects.

Acupuncture helps the body lessen the impact of pollen, ragw**d, and other irritants without leaving you feeling lethargic and spaced out.
Patients with allergy issues not only find a lesser need for their medications, but will use acupuncture preventatively to stop allergy suffering before it occurs; they also require fewer treatments over time.

Contact me to discuss natural options, comprising diet changes and regular acupuncture visits, to boost your immune system and provide relief for those annoying nasal and bronchial complaints!🌞

07/22/2025

Unsweetened hibiscus tea, hot or chilled, has been my favorite for decades.
Adding a splash of orange juice allows you to control the amount of sweetness: a generous splash of orange juice has approximately (3) grams of sugar, as compared to the (24) grams of sugar in an (8) ounce serving of orange juice; it gives the tea a gorgeous, sunset-pink hue…AND KIDS LOVE IT!

I've been recommending my Sunset Ambrosia Punch for 20+ years as a refreshing alternative to soda or sugary drinks.
🌺SEE RECIPE IN COMMENTS🌺
Suggestions:
• Double the recipe depending on the size of the pitcher
• Experiment with other herbal teas and/or juices
• Substitute sparkling water for spring water by adding the teabags directly into the bottle..chill and mix with OJ for a vibrant punch

Happy Summer!🌞

07/15/2025

It’s the middle of the night…you’re tossing and turning in frustration, finding it hard to sleep…you resist the urge to scroll through your phone because THAT just may be the reason you are still awake now.
For many, sleep disorders are alarmingly common.

Conventional treatments include cognitive behavioral therapy for insomnia (CBT-I), medication, and lifestyle changes. While these methods are often effective, many people find themselves seeking alternative approaches that are natural, holistic, and non-habit forming.
Acupuncture might seem far removed from Western science. Yet, modern research is increasingly validating its use as a legitimate and effective treatment for sleep disorders.
Numerous scientific studies support the effectiveness of acupuncture for treating insomnia and other sleep-related issues.
What acupuncture teaches us is that sleep is not just a biological event but a whole-body experience. Stress, emotion, nutrition, lifestyle factors, and even unresolved trauma can affect our ability to rest.
By tapping into the body’s energetic pathways, acupuncture offers a way to not just induce sleep but to restore the conditions under which restful sleep naturally occurs.
Many people who turn to acupuncture report improved sleep depth, fewer nighttime awakenings, and better daytime energy. Rather than acting like a sedative, acupuncture helps to gently reset the body’s internal rhythms.

I don’t just treat the symptom (poor sleep) — I explore underlying causes, whether it's stress, digestive problems, hormonal imbalance, or emotional trauma — all of which can affect sleep. After examining your lifestyle, emotional state, diet, and physical condition, a treatment plan is put into place; depending on the root cause of the sleep issues, points may be used to calm the mind, improve digestion, or reduce anxiety.

Contact me today and get on track to have your best night’s sleep.☺️

07/08/2025

Greetings to the season of sunshine, heat, and outdoor activities!

With the increase in temperatures, dehydration can occur quickly, especially if you're physically active.
Here are some tips to stay hydrated:
☛ Drink Plenty of Water: Each individual’s daily hydration needs are different, so always consider factors like age, weight, fluid retention, and chronic diseases.
The current basic guideline is to drink half your body weight in ounces of water. For example, if someone weighs 150 pounds, they should drink roughly 75 ounces of water daily; increase intake if you're active or in hot conditions.
☛ Eat Hydrating Foods: Include fruits and vegetables with higher water content such as watermelon, tomatoes, strawberries, cucumbers, and celery.
☛ Avoid Dehydrating Beverages: Limit drinks with alcohol or caffeine. They are natural diuretics and can cause your body to eliminate water faster than usual.

Stay safe and enjoy the gorgeous weather!🌞

07/03/2025

Make this Independence Day memorable by counting your blessings and truly appreciating our freedom!🎇🇺🇸🎆

06/27/2025

Posttraumatic stress disorder (PTSD) is something many are aware of in the context of war veterans, but they never really understand it much beyond that.
The reality is that it’s an invisible disease and can happen to anyone.

As a result of suffering trauma, PTSD impacts on all parts of a person's life:
☛ They may have concentration and attention problems
☛ They may experience irritability issues
☛ They may avoid things that remind them of the trauma
All of these things seep into their relationship to loved ones and people at work, and can affect their ability to perform at work.

The most important message for PTSD Awareness Day is that PTSD can be caused by all kinds of traumas across the community, but recovery is definitely possible.
I find the vast majority of people who combine counseling and acupuncture do very well and improve.
It's also beneficial to highlight the supports and assistance that are available, such as the 988 Su***de and Crisis Lifeline; it's not just for people who have PTSD, but for family and friends who know someone who might have PTSD, and what they can do to support that person.💚

Tybee Acupuncture

09/10/2025

09/03/2025

08/27/2025

08/20/2025

08/12/2025

08/05/2025

07/29/2025

07/22/2025

07/15/2025

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07/03/2025

06/27/2025

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