
08/20/2025
✨ Health Tip of the Week ✨
Do you find yourself leaning forward when looking at your phone or computer? This “forward head posture” puts extra strain on your neck, shoulders, and even your spine over time. Small daily changes—like posture exercises and mindful screen habits—can make a big difference!
Take care of your posture today for a healthier tomorrow 🙌
👉 Learn more in this week’s article (link in bio!)