What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 1:30pm 4pm - 7:30pm Friday 6am - 1:30pm Saturday 7:30am - 1:30pm Sunday 7:30am - 6pm

Balance Studio

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United States
Cohasset, MA
Balance Studio

Balance Studios: Yoga, Pilates, Barre We are located in the heart of beautiful Cohasset Village.

Balance Studio is an integrated classical Pilates, yoga and Barre studio boasting the most highly trained and energetic Pilates, yoga and Barre teachers on the South Shore.

12/02/2025

before your December fills up for others, lock in a date for yourself 🔑

Full Moon Circle $25
Thur 12/4 7:30pm

Acu & Sleep of Yogis $75
Fri 12/5 5:30pm

Moving Through Grief $60
Sun 12/7 1pm

SPA Yoga $35
Fri 12/12 6:30pm

Brain Healthy Holidays FREE
Sun 12/14 2-3:30pm

New Moon Circle $25
Sat 12/20 7am

All is Calm…All is Bright $45
Sun 12/21 5:30pm

HOT Pilates Sunday Funday $45
Sun 12/28 1pm

11/26/2025

your weekly winter ritual

glow up goals? stress relief? better sleep?
one word: SAUNA 🔥

infrared heat =
• deeper detox
• boosted recoery
• calmer nervous system
• skin that radiates

everyone deserves to feel this good. book it solo or bring a friend. book your sweat session today -> link in bio

11/17/2025

ASMR Monday @ The Studio … with no trending audio 🙃

11/01/2025

Consistency. Community. Gratitude.
That’s the vibe ✨

Swipe for this month’s lineup — as the days shorten, we turn inward. It’s November, we’re moving slower, breathing deeper, and coming back to our true nature.🕯️

10/12/2025

24 hours until our retreat guests arrive!! getting everything prepped and ready for a week under the Portuguese sun and surf. it’s SO good to be back!! here’s a sneak peek at a DILT; we eat local, stay local, and explore all the hidden local gems.

follow along on stories this week, it’s going to be magical ✨

07/10/2025

it's a Capricorn full moon, offering grounded, focused energy. half way through the year (shhh) it's a moment to review goals, responsibilities, and emotional balance. Sit with us tonight 8pm 🌕

07/08/2025

looking back at the weekend like...what day is it? 🫠
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studio is OPEN but we are undergoing upgrades! pls check your inboxes for details

05/20/2025

we’ve been off the grid a bit.

if you’ve fallen out of rhythm, you’re not alone. same here. let’s not overthink it…let’s just start again.

TONIGHT
4:30pm mthd with
6pm vinyasa flow with
6pm classical pilates equipment with
6:15pm barre with
7pm intro classical pilates EQ with
7:15pm candlelit yin with

04/11/2025

save or share to melt into the mess

supported & reclined butterfly
supported butterfly forward fold
supported half dragonfly (L/R)
seated cow/cat
supported fire log (L/R)
windshield wipers
supported dragonfly
supported staff forward fold
supported lizard lunge (L/R)
supported half pigeon (L/R)
child’s pose
frog pose

Yin Yoga | For The Hips just dropped OnDemand 📼
ps. it’s got prenatal/postnatal tips & tricks

04/10/2025

NEW CLASS ALERT ⚡️Kundalini Yoga w/ Jill Jardine

Sundays 9:30am ~ kriyas, mantras & ofc the GONG

04/01/2025

new month full of workshops ✨

03/08/2025

the women.

Address

15 Depot Court
Cohasset, MA
02025

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 1:30pm
	4pm - 7:30pm
Friday	6am - 1:30pm
Saturday	7:30am - 1:30pm
Sunday	7:30am - 6pm

Website

http://www.balancestudiocohasset.com/

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Our Story

Balance Studio is an integrated classical Pilates, Yoga and Barre studio boasting the most highly trained and energetic Yoga, Barre and Pilates teachers on the South Shore. We are located in the heart of beautiful Cohasset Village - come join our community!