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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 12pm

Nutri Choice

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Colby, WI
Nutri Choice

We do our best to help you regain and maintain your health naturally. We are here to help you!

07/23/2025

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07/16/2025

🧬 Let’s Talk Mitochondria — Your Body’s Energy Powerhouses ⚡

If you’re feeling tired, foggy, or like your metabolism has hit a wall…
It might not be your age—it might be your mitochondria.

These tiny structures inside your cells are responsible for producing energy.
But over time—due to stress, processed food, toxins, and even aging—your mitochondrial function declines.
Less energy.
Slower metabolism.
More inflammation.
Brain fog.
And even faster aging.

The good news? You can reignite your mitochondria—naturally. Here’s how:

🔥 How to Boost Mitochondrial Function Naturally:
✅ Intermittent fasting (gives your cells time to repair)
✅ Exercise—especially strength training and short bursts of intense movement
✅ Cold exposure (even 30 seconds at the end of your shower)
✅ Nutrients like magnesium, B vitamins, CoQ10, and chlorogenic acid
✅ Reduce processed foods and seed oils that bog down your cells
✅ Get sunlight in the morning—it helps regulate your body’s rhythm and energy production

This isn’t just about feeling better—it’s about aging slower and living stronger.

Your energy isn’t gone.
It’s just waiting to be reawakened. 💥

Message us for the Protocol that can awaken your mitochondria efficiently and quickly.

07/10/2025

🤔 Struggling with stubborn belly fat, fatigue, or brain fog—even though you’re eating better?
It might not be your willpower.
It might be your liver. 🧠💥

Main Post:
Your liver is your body’s detox factory—and when it’s overworked or congested, visceral fat (the dangerous kind around your organs) builds up fast.
This is especially true with fatty liver, which now affects 1 in 3 adults, often silently. 😳

And here’s the kicker:
Your liver is not just about detox—it plays a huge role in fat burning, hormone balance, and blood sugar regulation.

So how do you cleanse it naturally and activate fat-burning again?

⸻

🌿 Liver-Loving Nutrients & Habits:

🥦 Cruciferous Veggies (broccoli, arugula, Brussels sprouts)
• Rich in sulfur compounds that help your liver detoxify estrogen and fat

🍋 Lemon Water (especially warm in the morning)
• Stimulates bile production and flushes toxins gently

🌱 Milk Thistle (Silymarin)
• A powerful liver antioxidant that helps regenerate liver cells

🧄 Garlic
• Boosts glutathione production, your liver’s master detoxifier

🧂 Choline (eggs, beef liver, sunflower lecithin)
• Critical for breaking down fat in the liver—low choline = more fat buildup

🥒 Dandelion Root & Artichoke
• Support bile flow, which is essential for fat digestion and liver relief

💧 Hydration
• Water + electrolytes helps flush fat-soluble toxins out of your system

🏃‍♂️ Movement
• Daily walking or resistance training mobilizes visceral fat and supports liver oxygenation

⸻

Bonus Tips:
❌ Avoid alcohol, seed oils, and high-fructose corn syrup—they clog your liver
✅ Try intermittent fasting—it gives your liver a chance to reset

Your liver is designed to heal—but only if you give it the right tools.
Start gently. Clean out your environment, nourish your cells, and move your body.
And remember: when the liver clears, the belly follows. 💥

👇 Tag someone who’s ready to detox at the root.
💬 Drop a “🧡” if your liver deserves some love this week.

07/05/2025

We are officially halfway through year.

Let this be your reminder as you set goals that you don’t need a gym membership or expensive gadgets to transform your health… simple, consistent habits are what will truly make a profound difference.

Start by cutting out sugar and ultra-processed foods. These foods drive inflammation, disrupt your metabolism, and harm your gut microbiome, which plays a critical role in everything from immunity to brain function. Eliminating them allows your body to heal and perform at its best.

Incorporate daily movement, like walking. This simple habit improves circulation, strengthens your cardiovascular system, supports healthy metabolism, and boosts your mood by regulating stress hormones.

Prioritize quality sleep. During sleep, your body repairs damage, clears out toxins in your brain, and balances your hormones. Without it, even the best diet or exercise routine can’t compensate.

Focus on these fundamental steps, stay consistent, and give your body what it needs to thrive. Simple changes create lasting results.

There are 6 months left of 2025, make them count.

07/04/2025

We will be open from 8 - 12 on Saturday.

07/02/2025

🚨 The #1 Cause of Muscle Loss Isn’t Aging—It’s This 🚨

Most people think muscle loss—also called sarcopenia—is just a part of getting older.
But the truth is, the leading cause is inactivity.

When you stop using your muscles, your body thinks you don’t need them… so it breaks them down.
This leads to weakness, slower metabolism, poor balance, and even blood sugar issues.

But here’s the part most people miss:
🛑 You must use your muscles to keep them.
That doesn’t mean you have to hit the gym—just start with bodyweight exercises or simple resistance training at home.

And don’t forget protein—your muscles require it to repair and grow.
👉 Aim for 0.7 grams of protein per pound of body weight, per day.
So if you weigh 150 lbs, that’s about 105 grams of protein daily.

If you are really working out at the gym 5 days a week aim for 1 gram of protein per pound of body weight per day.

Another simple hack is take an Amino acid supplement. Perfect Amino is the cleanest I’ve found.

Muscle is more than strength—it’s your engine for health, mobility, metabolism, and independence.

💪 Use it, feed it, and protect it.
Because strong muscles = a strong life.

07/02/2025

They won’t tell you these statistics when encouraging you to avoid the sun…

07/02/2025

💥 Got a Headache? Before You Reach for the Painkillers… READ THIS.

Most people grab acetaminophen without thinking twice.
But here’s what they don’t tell you…

👉 Acetaminophen is the leading cause of acute liver failure in the U.S.
Even small, repeated doses can quietly damage your liver over time.

The good news?
You have natural, effective alternatives—and they actually support your body instead of suppressing symptoms.

✅ Hydration:
Many headaches are caused by simple dehydration.
Try a glass of water with a pinch of sea salt and a squeeze of lemon for faster relief.

✅ Posture + Tension:
Neck tightness and too much screen time can trigger tension headaches.
Stretch your neck, roll your shoulders, and take breaks often.

✅ Magnesium:
This mineral relaxes blood vessels and calms the nervous system.
Try magnesium-rich foods like spinach, almonds, and pumpkin seeds—or take a high-quality supplement.

✅ Essential Oils:
Peppermint oil on your temples can ease pain naturally.
Lavender oil helps relax the body and reduce stress.

💡 Here’s the truth:
Headaches are signals—not a painkiller deficiency.
Your body is asking for support, not suppression.

👉 Protect your liver.
Heal the root.
Feel the difference—naturally. 🌿💆‍♀️

Address

Colby, WI

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 12pm

Telephone

+17152233941

Website

http://nutrichoicewis.com/

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