What are the opening hours?

Monday 5:30am - 9:30pm Tuesday 5:30am - 9:30pm Wednesday 5:30am - 9:30pm Thursday 5:30am - 9:30pm Friday 5:30am - 9:30pm Saturday 5:30am - 9:30pm Sunday 5:30am - 9:30pm

The Movement Connection

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United States
Colby, KS
The Movement Connection

GYM and WELLNESS FACILITY Welcome to The Movement Connection - Downtown Colby

WORKOUT CIRCUIT-
An 18 station workout circuit, for both men and women.

It’s user friendly, appropriate for all ages from young adults to geriatrics, and can be completed in around 30 minutes. The circuit is made up of nine hydraulic resistance machines that automatically adjust to your speed and force, and nine aerobic/recovery stations. Audio cues guide participants to move every thirty to forty-five seconds. By the end of the workout participants have maintained their target heart rate, performed a minimum of three sets of strength training exercises on every major muscle group, and burned approximately 700 calories! Treadmills, recumbent bike, elliptical machines, tread climber, hand weights, and TRX Trainer are all included in a wide range and variety of fitness equipment also available. GROUP FITNESS CLASSES-
From low impact classes like Move With Ease and Tai Chi to those fast paced classes including Barre, Shisel, and CHANGA, we’ve got something for every age and ability! MOVEMENT ENRICHMENT and PERSONAL TRAINING-
It's more than fitness! Experience the benefits of movement physically, emotionally, cognitively, and more, through exercises that stimulate a brain/body connection. NUTRITION-
Our facility strives to promote nutritional wellness! Numerous opportunities are available to find healthy recipes and nutrition information. Thumb through some great publications and plan your menu. NUTRITION COACHING- Step into the kitchen - let's talk, assess, set goals, and implement a plan for a health. REFLEXOLOGY, REIKI, THERAPEUTIC MASSAGE -
Professional, certified therapists are available to schedule Reflexology, Infant Massage, Therapeutic Massage, Cranial Sacral Massage, Hot Stone Massage, Reiki, and Chakra Balance Massage. TANNING-
Sundome vertical Tanning Booth… “Stand-up” to tan…it’s quick- tan from 2-10 minutes! THE BUILDING-
Step into a COLORFUL, HAPPY space! We’ve made some nice updates to this quaint 100 year old building. Members will feel comfortable in private dressing rooms. The entry system allows members access to the workout circuit 7 days a week, 5:30am to 9:30pm. Purification fans circulate fresh air. And be sure to check out our handcrafted sliding doors! PERSONAL ATTENTION-
With 20 + years of experience and degrees in Health, Physical Education, Recreation, Family Consumer Science, Vocational FACS and more than 15 years of personal research in movement and human development, Brenda can help you find your healthy balance. COME ON IN AND JOIN THE FUN! MEMBERSHIP REGISTRATION - includes a key card/code, physical analysis, and orientation to the facility. GYM ACCESS- 5:30am-9:30pm

09/25/2025

Cinnamon and Pumpkin Spice tonight!!
Dehydrated Elderberries with Ceylon Cinnamon!
Immune Boost - Dehydrated Elderberry, Orange, Elderflower,Ceylon Cinnamon, andOrange Mint Blend

09/07/2025

I wrote this a few years ago - and would like to share again!
For all of us juggling multiple commitments … Enjoy Life! You don’t have to catch every ball!

09/03/2025

Here WE GOOOOOO!
Welcome back! I hope you had a WONDERFUL summer!

I LOVE the cool evenings and sunny days of Indian Summer...
It's bitter-sweet for me this time of year to change my focus from farm to fitness...it's still so nice outside!

I LOVE all the projects that have occupied my time on the farm this summer... MOWING, planting my first COVER CROP, swathing and baling hay, barn cats, my dog, honey bees, horses, elderberries, flowers, herbs, even papita pumpkins! Wide open spaces!

I also LOVE MY GYM and the wellness practices provided!
Sooo I encourage you to enjoy the beautiful days outside - and when you're ready to come inside to move - this is what we'll be doing! :)

08/19/2025

Back in the kitchen... again!
When cucumbers are abundant - share!
Refreshing cucumber limeade after a workout. Everyone pitched in chopping, peeling, juicing... and of course giggles, and stories! :)

08/07/2025

Coffee, conversation, and tasting honey from Mazanec farm compared to honey from eastern Kansas…

Last morning Walk-Fit class this summer! Fall schedule starts the first week of September!

05/13/2025

Thanks for CRUISING through May with me!
Scheduled activities will be moving to mornings June - August!

Take a little time to dig in the dirt! Plant a few flower seeds! Enjoy!

02/21/2025

Your membership is appreciated!!
Wellness Services are HALF PRICE for current Movement Connection members that schedule during their Birthday Month!

02/21/2025

Activities change every 8 weeks!
Here's what we have planned for your wellness adventure in March and April!

01/10/2025

Grateful and honored to host this group at The Movement Connection on Wednesday mornings! :)

12/31/2024

12/30/2024

Move On!
Limited, physically, emotionally, financially? Move On!
Heavy thoughts or feelings? Move On!
Discouraged? Move On!

MOVE ON towards the life you've been dreaming! MOVE ON to make those dreams a reality!

We've Got This! :)

12/30/2024

Came into the gym this afternoon to take care of some year end obligations - and do a little PROMOTION for January!

This envelope had been slipped under my office door with membership payment.

THANK YOU! This note made my day!
This is the best promotion ever!

When you step into The Movement Connection this is what you'll find! A welcoming, positive, colorful, happy space, where lasting relationships are established, and judgement doesn't exist!

Address

430 N Franklin Avenue
Colby, KS
67701

Opening Hours

Monday	5:30am - 9:30pm
Tuesday	5:30am - 9:30pm
Wednesday	5:30am - 9:30pm
Thursday	5:30am - 9:30pm
Friday	5:30am - 9:30pm
Saturday	5:30am - 9:30pm
Sunday	5:30am - 9:30pm

Website

http://www.movementconnection.net/

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Welcome to The Movement Connection, Downtown Colby, KS The Workout

Join a group fitness class or workout on your own when your schedule allows.

Group fitness classes meet Monday-Thursday, and provide a variety of opportunities to MOVE! Most are FREE with current gym membership!

The Circuit

An 18 station workout circuit, for both men and women. It’s user friendly, appropriate for young adults to geriatrics, and can be completed in around 30 minutes. The circuit is made up of nine hydraulic resistance machines that automatically adjust to your speed and force, and nine aerobic/recovery stations. Surround sound music adds to the fun! By the end of the workout participants have maintained their target heart rate, performed strength training exercises on every major muscle group, and burned approximately 700 calories!

Hand Weights, Foam Rollers, Weighted Hula Hoop, Balance Boards, Jump Ropes, Mini Tramp, Stability Balls….all help individualize your workout!

We have treadmills, recumbent bike, elliptical machines, and tread climber.

Each membership registration includes a key card/code, and orientation to the facility.

Nutrition

Our facility strives to promote nutritional wellness! Numerous opportunities are available to find healthy recipes and nutrition information. Thumb through some great publications and plan your menu. Nutrition Coaching is available by appointment. And coming soon….Stacked in the back… Grandma’s Kitchen…Look for the mural of the women who’ve inspired this space to create, taste, and talk about food!

Therapeutic Massage, Reflexology, and Reiki- Ah…the Power of Touch!

Professional, certified therapists are available to schedule Reflexology, Infant Massage, Therapeutic Massage, Cranial Sacral Massage, Hot Stone Massage, Reiki, Chakra Balance Massage and Movement Enrichment

The Building

Step into a colorful, happy space! We’ve made some nice updates to this quaint 100 year old building. Members will feel comfortable in private dressing rooms. The entry system allows members access to the workout circuit 7 days a week, 5:30am to 9:30pm. Purification fans circulate fresh air. And be sure to check out our handcrafted sliding doors!

The Mini Gym, with its beautiful ORIGINAL hardwood floor, provides space for participation in some new and exciting group fitness classes. From low impact classes like Move With Ease, and Tai Chi to those fast paced classes including Barre, Shisel, CHANGA, and POUND® (YES WE ARE AN OFFICIAL POUND VENUE) as well as individualized Movement Enrichment sessions …we’ve got something for everyone.

Sundome vertical Tanning Booth… “Stand-up” to tan…it’s quick- tan from 2-10 minutes!

Personal Attention

With 20 + years of experience and degrees in Health, Physical Education, Recreation, Family Consumer Science, Vocational FACS and more than 10 years of personal research in movement and human development, I can help you find your healthy balance.

It is my goal to provide a positive, supportive, active environment for families promoting wellness, fitness, and nutrition.

Brenda Mazanec

09/25/2025

09/07/2025

09/03/2025

08/19/2025

08/07/2025

05/13/2025

02/21/2025

02/21/2025

01/10/2025

12/31/2024

12/30/2024

12/30/2024

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Website

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Contact The Practice

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