Collaborative Counseling and Wellness LLC

Collaborative Counseling and Wellness LLC Stephanie Altman, LPC. Providing outpatient counseling, specializing in reunification work.

09/04/2021
Relationship abuse isn't always physical. It isn't always bruises, and yelling and "obvious". Manipulation, control, gas...
01/27/2021

Relationship abuse isn't always physical. It isn't always bruises, and yelling and "obvious". Manipulation, control, gaslighting, undercutting your self-esteem and capitalizing on all your positive qualities to exploit the relationship for their advantage is all abuse. Seek help and learn how to safely leave.

You are a diamond ๐Ÿ’Ž Let me help you **SHINE**
01/21/2021

You are a diamond ๐Ÿ’Ž Let me help you **SHINE**

In times of stress and challenge, we must remember to focus. Connect to the positive. The bright, the calming, the stabi...
01/20/2021

In times of stress and challenge, we must remember to focus. Connect to the positive. The bright, the calming, the stabilizing things that make us feel safe. Practice self care. Unplug. Remove ourselves from the things that dysregulate us. For a day, an hour, 30 minutes. Make time for ourselves. Always.

Here to help illuminate your way ๐Ÿ’ก๐Ÿงก
01/19/2021

Here to help illuminate your way ๐Ÿ’ก๐Ÿงก

Sunday reflections. Let's get inspired to do something different, try something new, or maybe just push through one more...
01/17/2021

Sunday reflections. Let's get inspired to do something different, try something new, or maybe just push through one more day.

Address

Colchester, CT
06415

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