Nourish RD - Aurora Coleman RDN

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Colchester, CT
Nourish RD - Aurora Coleman RDN

Nourish RD LLC provides 1:1 medical nutrition therapy and nutritional counseling in CT

01/14/2026

🚩 3 signs you might be being too hard on yourself about food

• You label foods as “good” or “bad”
• You’re constantly “starting over” every Monday
• You ignore hunger in the name of being disciplined

If any of these hit close to home, this isn’t a willpower problem.
It’s a clarity problem.

✨ You don’t need stricter rules.
✨ You need a more personalized, realistic approach to nutrition—one that actually fits your life, preferences, and health needs.

If you’re tired of the food guilt + all-or-nothing cycles, this is your sign to do things differently.

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12/30/2025

Which nutrition option is right for you?

Let's break it down:
1:1 with insurance: looking for individualized support covered by your insurance? Located in CT, RI, NY? This is for you! Message me to see if I accept your insurance
1:1 without insurance: not located in a state I take insurance in or don't have it, but still want individualized support? This is for you. Initial eval: $199, 1 hour follow up: $150. Bundle initial plus 2 hours of follow ups for $399 (saves you $100!)
InBody Scanning: on your own health journey? This is great to see your stats beyond the scale
NOURISHED with Aurora: Looking for community and individual support? This is for you. Still offered at intro pricing $200 for 12 weeks (that's less than $20 a week!)

Not sure where to start? DM me "START" and I'll help you decide!

12/25/2025

Merry Christmas to all who celebrate 🎉 🎄

❤️

12/19/2025

Planning my week like a woman with goals… and a life 🥗✨

I don’t “start over” every Monday.
I plan in a way that actually fits my schedule.

Here’s what my weekly prep looks like:
• 1–2 proteins
• 1 green
• 1–2 other veggies
• 1 fruit
• 1 go-to breakfast I don’t have to think about

Then I mix + match all week instead of cooking 7 different meals or living off vibes.

One of the biggest game-changers?
👉 Using my food groups list so I’m not staring at the fridge wondering “what should I eat?”

This approach =
✔ less decision fatigue
✔ more consistency
✔ meals that support your goals without perfection

Want my food groups list to make weekly planning easier?
Comment MEAL and I’ll send it to you 💬

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12/17/2025

5 nutrition myths we’re leaving in 2025 ✨
Because nutrition should feel clearer — not scarier.

Swipe 👉 as we bust these myths:
🚫 Organic food is always healthier
🚫 Processed foods are unhealthy
🚫 You have to eat perfectly to see results
🚫 Eating healthy has to be expensive
🚫 Cortisol is always the issue

Here’s the truth ⬇️
Nutrition doesn’t need more rules.
It needs clarity, personalization, and support that actually fits your life.

If you’re tired of guessing, Googling, or feeling like you’re “doing it wrong” — you don’t have to do this alone.
I offer evidence-based nutrition support with insurance + cash-pay options.

💬 Ready to stop guessing?
DM me “START” to get support that makes sense for you.

12/15/2025

🚨🚨UPDATE 🚨 🚨

Just like they do in that one Friends episode - pivot!

Seriously- this term feels so overused by soloprenuers but really we do have to shift our focus. I don't want to do away with this program as I know it will provide a ton of value to those in it!

If you have any questions- DM me!

12/08/2025

HERE’S EXACTLY WHAT YOU GET INSIDE NOURISHED WITH AURORA ↓

From day one, you’re supported, guided, and never guessing your next step.
Swipe through to see the actual tools you’ll use to feel stronger, energized, and finally in control of your nutrition:

✨ A full nutrition app — food diary, customized macro goals, meal plan inspo + everything you need to stay consistent
✨ Private group chat — daily support, questions answered, and a space where you actually feel held
✨ Direct access to me — 3 one-on-one sessions + weekly office hours on Google Meet so you never feel stuck or confused

If you’re ready to stop spinning your wheels and start building habits that actually last…

READY TO GET STARTED? APPLY NOW — LINK IN BIO.

12/04/2025

how to start 2026 feeling energized, strong, and actually in control of your nutrition 👇✨

step 1: get support
step 2: get the tools that make nutrition feel simple (for real this time)
step 3: lock in your spot in NOURISHED with Aurora — at a deeply discounted rate 💥

i’m running this group for the first time ever, which means you’re getting the lowest price it will ever be. and there’s no commitment required to apply — just fill out the application & you’ll get all the details by december 22nd.

✨ apply today — link in bio ✨

Address

Colchester, CT
06340

Website

http://nourish-rd.com/

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