Core Connections Abdominal Centered Therapy

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Core Connections Abdominal Centered Therapy

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01/28/2026

I’ve had interest in taking my abdominal massage class from people who can’t make it to VT to do the in person option.

SO I AM TRYING MY HARDEST TO MAKE THAT HAPPEN!!

I am figuring it out as I go but one thing I do know about myself: handwriting helps me put my thoughts into action.

Next week I am filming some portions of the class with the help of some past students.

I’m doing things the way that makes sense to me, and in ways that make sense to my students, mixing learning styles. I want to make it very interactive and action oriented.

If you want to be in the loop when this class is live, you can join my email list ( 🔗 in bi0) or keep following along with me .

Thank you for being here! 💜

01/18/2026

Massage therapists: how would you respond to this Reddit thread?

I was doing some research for my online class as suggested by some of my mentors and found this tedious work to be super interesting. Part of my job as an educator is to educate on WHY learning abdominal massage is important. I hope you get a little glimpse into the way I think and maybe even learn something here.

Would love to hear your thoughts!

01/06/2026

Does the algorithm also like to feed you “massage championship” content?

As a somewhat competitive person by nature (or at least with a competitive upbringing), I always wonder how I’d do, and then I see videos of myself, and yeah, I’d lose.

But here’s what the judges would be missing:

Minute movements- these movements aren’t always able to be SEEN by an onlooker, but are present when you are giving treatments involving really precise assessment and observing subtle changes within the body. YES! I am offering movement here.

Encouraging movement of Qi- by offering static holds (yes I know I just said I was offering movement…both can be happening at once 🤯). We are nourishing the tissues by drawing qi and blood to the region. This is a technique we do in areas of “deficiency” ie- areas that are not receiving enough qi, blood or body fluids. This enhances circulation!

My connection to the human! This is not to say the massage championship are not connected. But it is performative. This is not. This is connection to what the client brings in that day. What and where their body is holding at that moment. What it is asking to recieve and where it is asking to let go.

Patience- the judges probably don’t have a category for patience. For waiting. For sensing. For responsiveness.

This, all that the judges don’t see, is what I teach in the Abdominal Massage Intensive. We are not performing, we are connecting. The techniques and concepts are not showy, they are practical.

Registration is open for spring and fall in person trainings in VT:)

And guess what?! Online class coming in the spring as well 🙌 Comment CONNECT to stay in the loop about all future offerings!

12/22/2025

So many bodyworkers I teach don’t doubt that the abdomen matters.
What they doubt is where to begin.

If your hands keep finding their way back to the belly—through digestion, breath, pelvic patterns, pain that won’t resolve—there’s a reason. That curiosity isn’t random, and it’s not something to push away just because it wasn’t clearly taught in school.

Abdominal work doesn’t have to be forceful, awkward, or “off limits.” With the right education, it becomes clear, grounded, and deeply supportive—for both you and your clients.

If this feels familiar, you’re not behind. You’re listening.
And there is a way to learn what’s been missing.

12/19/2025

Depth and pressure are soooo important in abdominal massage. Not so much HOW DEEP you go or HOW MUCH PRESSURE you give but…

HOW YOU GIVE THE PRESSURE!

This is a vulnerable area, designed to protect the internal organs. We have to be super aware of subtle tensions that we may be triggering through our touch.

In the Core Connections Abdominal Massage Intensive, this is a recurring concept within all of the techniques. It’s more important than technique. It’s all about our CONNECTION…that’s what makes our clients feel safe.

Learn more about upcoming training dates and locations through my 🔗 in b10.

Would love to see you there 💜

12/12/2025

What do you consider when giving pressure during massage? What are you looking for when feeling the tissues? Here are a few of the things that I consider.

Interested in learning abdominal massage? Registration for 2026 in person classes is LIVE!!

12/08/2025

Abdominal Massage can be one of the most impactful areas of bodywork… and also one of the least taught. These trainings were created to fill that gap and support bodyworkers who want to work more confidently, safely, and effectively with the abdomen.

If you’ve been wanting to deepen your understanding of digestive + reproductive health, or simply offer more integrative sessions, these classes are designed to give you the skills, framework, and hands-on clarity you’ve been looking for.

Levels 1 & 2 are now open for Spring + Fall 2026.
NCBTMB-approved for 28 CEs + eligible for the VSAC Advancement Grant.

I’d love to have you join us.
Registration LIB

11/21/2025

Abhyanga can be done as self massage, with a practitioner or with friends and family. For many people in India, where this practice originated, this is part of a daily (or almost daily) routine. Like brushing teeth, getting enough sleep, massage is seen as an essential part of DAILY self care.

I’ve never been to India, but I have spent over 3 months in Nepal, staying in their local communities. People there massaged each other all the time. Even abdominal massage was part of their repertoire. They didn’t spend hours giving massage…it seemed more to fit in when it made sense. When someone got back from a long day working. When a friend complained of a sore neck. When I had digestive issues.

So when Hannah described Abhyanga to me, it made sense. She said “it’s just part of their daily lives in India. The kids learn it from parents. Sometimes they do self massage and sometimes to others. It’s just a way of taking care of each other.”

While it is a little different here: we often pay someone for a massage, I like thinking of it in this way “we are taking care of each other.” We are offering this innate human need for touch. For our physical, emotional and spiritual health.

If you are curious about Abhyanga massage, Hannah offers sessions at Core Connections (located ) on Sundays. Try it out and then catch a patch of sun afterwards!

11/18/2025

Tender breasts? I’m curious, how does it feel after trying this??

11/17/2025

Many of our clients come to us for one reason and leave with extra benefits that they never expected! Swipe through to learn!

11/03/2025

I am so excited to announce that Hannah will now be offering Abdominal Therapy sessions on Sundays ! This is such needed work, and while my schedule is booking a ways out, I am excited that she will be able to take some clients who are looking for bodywork to address: digestion, postpartum healing, cycle balancing, perimenopausal symptoms and much more!

Hannah blends her background and experience in Ayurvedic medicine + abhyanga massage into her sessions. She has completed the Core Connections Abdominal Massage Intensive Level 1 (x2) and Level 2.

Learn more about Hannah on our w3bsite ( 🔗 you know where), and book online or reach out with any questions!

We are located in Richmond, VT.

10/31/2025

Guess which one has really happened?

Address

875 Roosevelt Highway
Colchester, VT
05446

Website

http://Coreconnectionsvt.com/

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