The Practice Room-yoga and community

The Practice Room-yoga and community A community space focused on personal and collective growth for all to breathe and move freely as they are through the practices of Ashtanga Yoga.

Led group classes, practice groups and individualized instruction are offered.

Mondays 6pm ✨heal the body, steady the mind so you can go out into the world and do good things✨gain tools to stay prese...
02/27/2025

Mondays 6pm ✨

heal the body, steady the mind so you can go out into the world and do good things✨gain tools to stay present during both challenge and joy and practice steadiness and ease in the body, then in life. Come as you are 💛

March is bringing a lot of energy 💫The March full moon (the last full moon of winter) coincides with a total lunar eclip...
02/24/2025

March is bringing a lot of energy 💫

The March full moon (the last full moon of winter) coincides with a total lunar eclipse and Holi, the Hindu festival celebrating love, the return of spring and the triumph of light over dark. the spring equinox arrives the following week ✨a potent time of heightened energy, emotions, and the clarity and potential for change. The end of one cycle brings another.

so I thought we’d get together…

a full moon practice 🌕
Friday March 14th 6:30pm

Join me for gentle movement and guided meditation to observe this transition and cultivate a connection to the energy and rhythms of nature that inherently run within us. Using the cleansing and transformative energy of fire, we will honor and release what needs to be let go of and create space for inspiration and insight. Access the intuition and power within that guides you to what is yours to do in this world right now. This is where it begins.

“In order to navigate the road and unforeseen places we are being called into, we all need the most access to our inner wisdom as possible. And wisdom often reveals itself in silence, in spaciousness, in stillness. Slow down.” - Octavia Raheem

the visitors tho✨✨a community that gathers often and regularly in practice is sacred, special and so very necessary.. bu...
02/24/2025

the visitors tho✨✨

a community that gathers often and regularly in practice is sacred, special and so very necessary.. but there is this beautiful synergy when a traveling ashtangi drops in and joins the energy of the room and community in a seamless flow of breath and movement. then almost just as quickly, they are off and we are left with a smile and a reminder of how powerful this practice can be, that we can be joined and known not necessarily by conversation or words but by energy and breath..it’s magic and we are so grateful to be your home away from home for practice. see you soon 🤘🏽✨

Address

Colchester, CT

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