The RehabGYM Colchester

12/20/2024

🎁🎄 Join Us in Giving Back This Holiday Season! 🎄🎁

The Colchester RehabGYM is hosting a Gift Card Drive to support families in our local school system who need extra help during the holidays. 💛

This season can be especially challenging for many in our community, and together, we can make a difference! We’re collecting gift cards to grocery stores, Target, and Walmart to help families with essentials and holiday cheer.

Here’s how you can help:

Drop off your gift card donations at the Colchester RehabGYM during our business hours.
Spread the word to friends and family who might want to join this cause!
Every little bit helps, and your generosity will go a long way in supporting our neighbors. Let’s make this holiday season brighter for everyone! 🎁

Thank you for helping us reach out to the community we love! ❤️

Send a message to learn more

06/27/2024

06/03/2024

05/01/2024

We'd love to see you at our block party event in Barre on May 18th, but if you can't be there please consider donating to The Rainbow Bridge Community Center through the link in the post/comments!

02/15/2024

The Colchester RehabGYM will be closing at 2:00 pm on Friday 2/16/24 for some work that is being done. We will resume normal business hours on Monday 2/19/24.

12/13/2023

🎁Holiday Gift Guide!🎁

Check out some of our most popular stocking stuffers and gift ideas!

RehabGYM Athlete Jackets - $39

RehabGYM Stickers - $3

RehabGYM Shirts – Racerbacks - $19 // Barbell Club Shirts - $29

BioFreeze - $12

RehabGYM Gift Certificates – Any $ Amount

Need more ideas? Chat with the front desk or any RehabGYM staff member or check out the link to our online store in the comments!

11/22/2023

We'll be closed Thursday and Saturday this week.

Happy Thanksgiving and see you next week!

11/16/2023

The Colchester and Williston locations are doing a food drive to support the Colchester and Williston Food Shelves. For every item dropped off you get a raffle ticket and a chance to win a Personal Training session or one free month of gym programming. Drop off your items at either location.

11/15/2023

Providing the Barre community with leading edge health and well care provided by physical therapists, athletic trainers, and personal trainers since 2014.

11/03/2023

🏃‍♀️Runner's Edge Strength Sessions🏃‍♂️ is a fully-remote 8-week strength training class series that takes you through an individualized and evidence-based system to teach you how to actually look forward to going for a run!
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Participate in twice-weekly strength classes geared specifically towards increasing running performance and decreasing injury risk, and receive an individualized running program to complete on your own schedule. Accessible from your living room, office, or anywhere you have an internet connection!
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8-Week Class Series includes:
An individualized running program tailored to your current fitness level (all levels are welcome!)
- Twice-weekly remote strength classes (via Google Meet)
- Weekly Remote Check-Ins to go over your runs
- Three (3) Exercise Bands for home workouts (can be picked up at the RehabGYM)
- Access to 22 page “How To Love Running” eBook
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Classes meet on Mondays and Wednesdays at 4pm starting on 11/6/23.
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Call us at (802)479-4000 or send us an email at hendrik.reinold@rehabgym.com to sign up for your spot. Space is limited, so sign up soon!

10/22/2023

Karen has been training consistently at the RehabGYM at Barre City Place for several years. She recently had a follow up DEXA scan which revealed that her bone mineral density has increased by 6.8% in her spine and 4.5% in her hip.
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Karen engages in ✨properly-dosed, progressively loaded resistance training✨ 2-3 times per week by participating in the Senior Fitness class at our Barre location. She also made some basic and sustainable changes to her nutrition after working with a dietitian.
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Her best deadlift to date is 150lbs and has recently completed a 148 mile bike tour.
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Reach out to us if your goal is to increase bone density and strength like Karen!
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What makes *you* a ?
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Jackets available now for only $39. Link in Comments!