Azalea Counseling & Wellness, LLC - Jennifer Brady, LCSW

06/16/2025

Today's calendar message 🌸

05/09/2025

Is Anxiety Holding You Back More Than You Realize?

Many adults hesitate before starting therapy—unsure if their anxiety is “serious enough” or worried that talking about it will make things worse. But the truth is, you don’t have to wait until things feel unbearable to seek support.

In my latest blog post, How to Know When It’s Time for Therapy: A Connecticut Therapist’s Perspective, I break down:
✅ Signs anxiety is affecting your daily life
✅ Common myths that keep people from seeking therapy
✅ What happens in a first session

If anxiety, panic attacks, or overthinking are interfering with your happiness, therapy can help you take back control.

Read the full post here: https://www.azalea-wellness.com/blog/2025/5/9/how-to-know-when-its-time-for-therapy-a-connecticut-therapists-perspective

Many adults hesitate before seeking therapy, unsure if their anxiety is “serious enough.” As a Connecticut therapist specializing in CBT and EMDR therapy in CT, I explain signs that anxiety is affecting daily life, debunk therapy myths, and break down the first session. If worry, panic attacks, ...

05/07/2025

May is Mental Health Awareness Month 💚
Mental health is just as important as physical health, and yet, it’s often overlooked or minimized. This month is a reminder to check in with yourself, support others, and reduce the stigma surrounding mental health struggles.

You don’t have to wait until things feel “bad enough” to ask for help. Therapy is a safe space to explore, heal, and grow.

💚 Let’s continue the conversation.

04/23/2025

Each spring, the azaleas return quietly, confidently, and in their own time. They remind me that healing isn't always loud or linear, but it's always possible. Here's to growing in our own season, in our own way.

02/28/2025

🎉Celebrating 10 Years! 🎉

Today marks the 10th anniversary of my therapy practice! It’s hard to believe a decade has passed since I first opened my doors to support those navigating anxiety and life’s challenges. Over the years, I’ve had the privilege of walking alongside so many incredible individuals on their journeys toward healing, growth, and self-discovery.

Thank you to my clients, colleagues, and community for your trust and support. This work continues to be deeply meaningful, and I look forward to many more years of helping others find balance and peace.

01/07/2025

True balance begins by prioritizing what truly matters and letting go of the rest.

01/01/2025

Wishing you a peaceful and healthy New Year!

11/19/2024

What does the lotus symbolize in mental health? The lotus flower is often used to represent growth and overcoming adversity.

10/15/2024

Struggling with constant overthinking? Check out my latest blog, "CT Therapist Explores - Anxiety: How to Help Ease Constant Overthinking". Learn practical tips to quiet the mind and worry less. Let's take the first step towards inner peace together.

https://www.azalea-wellness.com/blog/2024/10/15/ct-therapist-explores-anxiety-how-to-help-ease-constant-overthinking

09/13/2024

I am grateful to have been recognized in Natural Nutmeg Magazine's 10 Best of Readers' Choice Awards for holistic LCSW/Counseling. This recognition means so much, and I’m thankful for the support of the community and those who believed in my work. I’m committed to continuing to provide holistic, compassionate care in all that I do.

08/01/2024

Have you ever felt overwhelmed with worry, or experienced physical symptoms like a racing heart or trembling, and wondered if it's anxiety? 🤔 My latest blog post dives deep into "What is Anxiety?" to help you understand this common experience and recognize its symptoms.

In this post, I explore:
*The nature of anxiety and its role in our lives
*Common symptoms and how they manifest
*Various types of anxiety disorders
*Signs that it might be time to seek professional help

Remember, acknowledging anxiety is the first step towards managing it.

Read the full article here:

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07/15/2024

A good reminder for the start of the week!