JD Nutrition LLC

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Colchester, CT
JD Nutrition LLC

In 12 weeks, I help people build sustainable lifestyles that support weight loss and good health.

09/18/2025

It's pretty simple 🙃

Comment NUMBERS for a free tool and get your optimal fat-burning range in 5 minutes flat

09/17/2025

Don't forget #1!

09/08/2025

And it looks like this...

1. I'm opening up my monthly weight loss subscription program to the public for the FIRST TIME EVERRRR! Perfect for ongoing support for healthy habit management and weight loss.

2. I'm teaching a 6-week habit construction course fully online starting mid-October. Perfect for creating lasting routines for healthy eating, exercise and more.

Much more info to come, but if you're intrigued, comment on this post and I'll be sure to keep you up to date as these roll out!

09/04/2025

You'll gain 2/3 of your weight back without...

A dietitian that helps you form truly lasting healthy habits.

No, my job's not sexy, but it's important!

I love doing the nitty gritty work of building healthy routines and playing accountability partner.

I don't want to see you regaining the weight you lost on a GLP1.

Send me a DM or email me at info@jdnutritionllc.com and let's make sure that doesn't happen!

08/19/2025

I didn't kill it today.

I've done that before...worked out so the next day I couldn't walk downstairs, let alone work out again.

So I've learned (mostly) that when (not if...) I'm not consistent about working out, to jump softly back in.

Today I:

✅️Did a 15-minute weight session with moderate weight
✅️ Ran a SLOW 1 mile

That's it. Your bare minimum may look like more or less than mine and that's ok. The point is to do SOMETHING.

Max calorie burn? No.
Max effort? Big nope.

But I feel good about getting moving and gaining momentum for a workout again tomorrow.

For whoever needs to hear this, just get moving today!

08/09/2025

Here's why I stopped⬇️

Simply, because nobody was following them.

It was a tough pill to swallow. I'd meet with a client, find out all about what they liked to eat, figured out their goal numbers and found recipes that were fabulous, and quick to prepare.

Honestly, I was SUPER DISAPPOINTED to hear someone say, "It all looks good, but I didn't follow through".

I was like WHYYYYYY?!?!

And they were like IIIIIDDDDDKKKK!!

But I figured it out.

Meal plans don't work BECAUSE real life requires a ton of flexibility.

Plans change, things come up, you don't have all the right ingredients, you don't feel like cooking, you don't feel like eating the thing you planned.

Trying to follow a specific meal plan ended up making my clients feel like crap about themselves.

Here's what I do now:

I show people how to balance out the meals they're already making so no matter what they're in the mood for, it fits in their weight loss plan.

Do I have a secret formula?

YES, and I want you to have it!

So that you can read it in 5, walk into your kitchen and create something delicious and in-line with your weight loss goal.

Comment SECRET and I'll tell you how to turn EVERY meal into a fat-burning one.

08/06/2025

Advice for when you CAN'T disappear...

Because, you know...

Work
Kids
House
Bills

As a thirty-something, I really feel like this 'disappear' trend is only for twenty-somethings who don't have real responsibilities.

Do I want to run off screaming into the woods sometimes?

Yes (...but 🕷)

Do I wish I didn't have to cook 2 meals if I don't want dino nuggets and mac and cheese?

💯%

Do I wish this house could function without me for 2 seconds?

Yes.

But I'm the queen of this castle, and I can't disappear.

So what's a girl to do?

Show up.

Squeeze in the workout. Cook an extra veggie, even if nobody else eats it. Wake up early to read while the house is quiet.

Because right now, I don't have the luxury for anything else.

Relate?

Follow me.

07/30/2025

It's actually THIS⏬️

I can FEEL the anxiety behind the camera when I meet with a new client for the first time.

Their doctor told them they're unhealthy and to make changes asap.

They expect me to prescribe a diet that's full of bland, boring foods and tell them never to eat pizza again.

It's a wonder they even show up!

Let's clear that up, shall we?

🙂 Here's how your first visit with me will look:

✅️ We talk about YOUR goals, not my agenda
✅️ We go over your current eating habits without judgement
✅️We set up 1-3 daily tasks to steer toward your goal
✅️ We nail these down so you know exactly how to take action
✅️ Set a follow up date to check on progress and keep you focused

🥳Anthem and Cigna clients in Connecticut receive these services for FREE (usually)🎉

➡️➡️Tap the link in bio to schedule your free discovery call to learn more! 😀

07/26/2025

"I just ate healthier."

And suddenly you recoil with a little bit of anger and jealousy because you, too, have been 'eating better' and didn't drop an ounce.🤬

We've all got a friend who went through an 'overnight' weight loss transformation. No surgeries, no drugs, and you'd KILL to know how she did it.

And trust me, she's not trying to keep a secret from you. It's just that everyone has been asking and she's tired of explaining what she actually did to lose the weight.

Because it's so simple and straightforward that nobody believes it. They literally say...

"It can't be that simple".

Things....change....with a woman after 40, and cutting back on late-night pizza and beer is no longer a 'strategy'.

It feels like cardio is making you GAIN weight (and feel ravenous) instead of being the go-to fat dropper.

Your head is with the kids and with work...not with complicated macro calculations.

"Eating better" doesn't get you results.

Paying attention to the numbers does.

It starts with this 5-minute first step!⏬️

Download my FREE Ideal Fat Loss Calorie Calculator to find your numbers fast, so you can get the same results as your friend.

🙂Comment FAT LOSS to get it!

07/25/2025

Here's what they're doing (and a present!)⬇️

This is the best thing for women over 40 to lose weight.

The old way (when you were 20): cut out beer and soda and lose 10 # overnight.

The new way (now that you're not a kid): stay in your ideal fat-burning calorie zone, and be consistent about it.

(I know, it doesn't sound that trendy!)

Why it works:

-eat less than you're burning off without feeling starved

-you get more wiggle room to include all the foods you like

-weight loss is almost guaranteed as long as you're consistent

To begin, use my simple 3-step formula to zero in on your fat-burning calorie zone.

Comment FAT LOSS to get it!🔥

12/04/2023

The holidays are in full swing, and if you work in an office, you're probably noticing an influx of
🍭candy
🍫chocolates
🍪cookies and other sweets.

And it's so nice that people like to share, but if you're trying to maintain your weight (and health, good digestion and overall sanity!), mindlessly grabbing at snacks every time you see one will be...problematic.

In my email newsletters this week, I'm offering up my best tips for reducing mindless snack grabs, staying on course with your goals, all without saying 'no' to your office Brenda (who brings said snacks).

Be sure to subscribe so you don't miss a thing!

And PS, you'll also get my 3-Day Hunger Curbing Meal Plan to boot!

11/30/2023

One important factor that is 100% affecting your ability to lose weight is your MINDSET, and I work on this with my program ladies often.

Having a growth mindset, being open to change, willing to commit and get past big obstacles is MORE important than diet and exercise.

Why?

Because without the mindset, the choice to eat well, exercise and do healthy things WILL NOT HAPPEN.

Being human, most of us need to make a conscious effort to keep an open mind and be willing to change. We tend to like comfort, even when those comforting bad habits are keeping us stuck where we are (weird, right?)

So take a look at the pic and answer honestly (in the comments, or to yourself):

Which camp is your mind in most of the time?

Address

Colchester, CT
06415

Telephone

+18607054669

Website

http://www.jdnutritionllc.com/

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Welcome to JD Nutrition

Get private nutrition counseling, recipe ideas, tips and tricks for maintaining a healthy diet for life. Building good habits and learning to eat well (and enjoying it!) are the keys to losing weight and keeping it off.

Check out my FREE 7-Day Dinner Guide here!