JD Nutrition LLC

JD Nutrition LLC In 12 weeks, I help people build sustainable lifestyles that support weight loss and good health.

Have I got that right?This whole late-thirties, motherhood thing. Yikes. Nobody prepared me for this. The wild parenting...
12/16/2025

Have I got that right?

This whole late-thirties, motherhood thing. Yikes. Nobody prepared me for this. The wild parenting ups and downs are hard enough without also...
✅Managing a job
✅Keeping the house just-above-dumpster-fire status
✅Making sure bills are paid
✅Googling possible peri-menopause symptoms because apparently any hint of dissatisfaction with your life must be hormone-related.

(deep breaths)

Anyway, if this is you, just know that I see you.

I'm here to make the whole feeding-your-family thing, budget and all, healthy and doable.

For recipes and ways to make health and weight loss easier in this stage of life, tap follow.

12/16/2025

Being honest pays off.

I hear women say this all the time:

"I want to be healthy for my kids, to be able to run after them."

That's nice, but it's not really truthful.

Maybe you do want to eat better and lose weight partly for that. 

But the BIGGER reason is feeling good for yourself. 

So you don't have to wish you could fit into clothes at certain stores. 

So you can wear shorts in the summer instead of pretending that you're not hot in black jeans.

And it feels selfish. Because it's about YOU, and you're used to doing stuff for everyone else.

It's important to admit it.

Why?

Because when you allow yourself to work from a place of true motivation, success comes easier.

Admit that you want to be better for YOU. 

And don't worry, you'll be better for everyone else in the process 🙂

Want to learn to put yourself first while not rewriting your entire family's routine? Tap follow.

12/16/2025

Hear my words!

Caught here? Try this➡️These are all things I've said to myself this week.Nothing is wrong.I'm not sick, or stressed (an...
12/15/2025

Caught here? Try this➡️

These are all things I've said to myself this week.

Nothing is wrong.

I'm not sick, or stressed (any more than usual).

No big life events.

Just a normal week.

I'm willing to bet you've felt like this too.

Thoughts like this can really bring you down. Keep you from taking action on your life goals, be it health, wellness or otherwise. 

It's easy to give in and just be in a mood. To NOT take action.

But I've learned that in these shame-spiral moments, it's important to make moves.

Wallowing won't make you feel good.

Choosing a sh*tty drive-thru lunch won't make you feel good.

Sitting around scrolling won't make you feel good.

It's gonna suck, BUT....

Make the healthy meal.

Get out for a walk.

Make yourself press play on your workout.

Socialize instead of scroll.

Do something productive instead of wallowing.

Make. yourself.

Those things will make you feel better. 

It's just a bad mood and it'll pass.

Tell yourself this as many times a day as you feel necessary. Sometimes it's all day.

Hope this helps someone today 💛

Hit snooze...Bet you didn't think I'd say that!This past week, I had a ton on my plate. I decided to get up early each d...
12/12/2025

Hit snooze...

Bet you didn't think I'd say that!

This past week, I had a ton on my plate. I decided to get up early each day and leave 9-5 for work.

Reasonable.

Except it's December and it's DARK.

Like, jammies at 4:30pm kinda dark.

I tried and failed...3 days in a row. Feeling guilty each time.

For me, it's not possible to do 5:30am this time of year. I know that about myself.

Did I skip workouts?

No I did not.

I adjusted.

I found time in my day to squeeze it in.

This is Parkinson's Law. In short, it's that all of the to-dos on your calendar will get done, regardless of how much time you have.

So I wrote my Friday newsletter, met with 5 clients, took an extra sales meeting, wrote care plans, cleared out my inbox AND made time for my workout.

This isn't a flex, srsly, it's showing you that it's possible, no matter how much time you have.

Other tips for adjusting:
✔️get a walk instead of a workout (aka, skip the shower)
✔️shorten your workout window and make it more intense
✔️schedule exercise into your week FIRST and gently say no to other commitments that interfere

I wanna see you test out Parkinsons Law. TRY to fit workouts, cooking, or anything else I to your day and see how it goes.

You might be pleasantly surprised that it fits, first of all...but also how satisfying it is to shift gears from work to workout and back. I always feel more energized and focused to tackle the to-do list once I get back.

⭐️For more tips on fitting in your important wellness tasks, tap follow.

See the difference?Comment once you spot it!
12/10/2025

See the difference?

Comment once you spot it!

Unlearn this for 2026.
12/09/2025

Unlearn this for 2026.

Just do this 1 thing.✅️ Eat sugar with a protein and fiber-rich meal.That could look like:A big salad with chicken, bean...
12/02/2025

Just do this 1 thing.

✅️ Eat sugar with a protein and fiber-rich meal.

That could look like:
A big salad with chicken, beans and quinoa AND a leftover slice of pie.🥧

Or

A hearty soup with ground beef, lentils and veggies with a fudge brownie.😋

🤔Why does this work?

1. You're not depriving yourself so you're more likely to stick with your plan long term.

2. Having sugar with proteins, fats and fibers from the meal prevent that sugar from hijacking your hunger hormones and sending you down the sugar binge rollercoaster.

Wondering how you can you lose weight eating all this?

Tap follow for advice on losing body fat without giving up your favorite foods.

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Welcome to JD Nutrition

Get private nutrition counseling, recipe ideas, tips and tricks for maintaining a healthy diet for life. Building good habits and learning to eat well (and enjoying it!) are the keys to losing weight and keeping it off.

Check out my FREE 7-Day Dinner Guide here!