Elite Health and Wellness

Elite Health and Wellness Specialty wellness practice in Colchester, VT. Helping Women & Athletes heal, thrive, and perform at their best.

Pelvic Health Therapy, Bloodwork Analysis,
Athletic & Women's Health Coaching
Board Certified in Lifestyle Medicine
Bowenwork Practitioner Specialty Physical Therapy & Wellness practice:
WHAT WE TREAT:
Chronic Pain, Pelvic Floor Dysfunction, Pregnancy & Postpartum, Urinary Symptoms, Gut & Bowel Health, Core Weakness, Pelvic Organ Prolapse, Sciatica & Tailbone pain, Pelvic, Back & Hip pain, Neck pain & Headaches, Fertility issues, Anxiety and much more! SPECIALIZING IN:
Bowenwork Manual Release Technique, Therapeutic & Corrective Exercises, Whole body Wellness, Breath & Energy Work, Pelvic Floor Physical Therapy, Orthopedic & Sport Therapy, Holistic Nutrition, Core & Pelvic Floor Balance & Strengthening, Reset & Balance the Nervous System, Flexibility & Mobility Training and so much more!

What if your “high cholesterol” is actually your body asking for help—not a statin?Here’s the part no one talks about:Ch...
06/11/2025

What if your “high cholesterol” is actually your body asking for help—not a statin?
Here’s the part no one talks about:
Cholesterol is essential to hormone production. Estrogen. Progesterone. Cortisol. Testosterone.
You literally can’t make hormones without it.
So when you’re told your cholesterol is high—and you’re rushed to take a statin without digging deeper—you’re missing the bigger picture.
Maybe your body isn’t broken.
Maybe it’s doing its job the best it can with the resources it has.
I’ve worked with women who’ve been told they have hormone imbalances…
But what we actually found in their bloodwork was nutrient depletion, inflammation, or cholesterol panels that told a much different story than what they’d been told.
This is why I look at the whole picture.
Your hormones. Your bloodwork. Your symptoms. Your lifestyle.
It’s all connected.
Because when we understand the cascade of events—from cholesterol to stress to hormones—we can support your body smarter, without guessing or masking symptoms.
Have you ever been told you have high cholesterol and didn’t feel right about the next step?
Let’s talk. I’ll show you a better way forward.
Comment “INFO” or DM me to learn more.












Yes—I’m still taking in-person patients right here in Colchester.If you're dealing with pelvic floor symptoms, pain that...
06/09/2025

Yes—I’m still taking in-person patients right here in Colchester.

If you're dealing with pelvic floor symptoms, pain that won’t go away, or burnout that keeps showing up in your body... I want you to know:
You don’t have to live with it.

This is exactly what I help women work through—using hands-on support, natural strategies, and real-life tools that make a difference.

If your body’s been asking for help, this is your sign.
Send me a message if you’re ready to feel better.

Frustrated With Pain That Just Won’t Go Away?You’ve tried stretching, pain meds, even other therapies… but nothing seems...
01/29/2025

Frustrated With Pain That Just Won’t Go Away?

You’ve tried stretching, pain meds, even other therapies… but nothing seems to work long-term. That’s because most treatments focus on chasing symptoms instead of building a stronger foundation for lasting health.

At Elite Health & Wellness, we take a whole-body approach to restore balance and resilience with:
Bowenwork Therapy – A gentle yet powerful technique to support your body's natural healing.
Pelvic Floor Therapy – Addressing core imbalances that impact movement, posture, and pain.
Internal Stats Analysis – Bloodwork to identify hidden deficiencies affecting recovery.
Lifestyle Medicine – Practical strategies to rebuild your foundation and optimize well-being.

✨ Your body isn’t failing you—it just needs the right support to function at its best. Let’s restore your foundation so you can feel strong, pain-free, and in control again.

Now accepting new patients! Don’t wait—take the first step toward lasting relief.
Book your session today and experience the difference.

Tried Everything for Pain Relief—But Nothing Works?If you’ve been stuck in the cycle of discomfort—chronic pain, pelvic ...
01/19/2025

Tried Everything for Pain Relief—But Nothing Works?

If you’ve been stuck in the cycle of discomfort—chronic pain, pelvic issues, or stiffness—despite trying everything, it’s time for a fresh approach.

At Elite Health & Wellness, we do more than treat symptoms. We get to the root cause of your pain by combining:

🌿 Bowenwork Therapy – Gently resets your body’s healing mechanisms for lasting relief.
🌸 Pelvic Floor Therapy – Targets the often-overlooked foundation of women’s health.
🧠 Lifestyle Medicine – Addresses how stress, sleep, and habits impact your recovery.
📊 Internal Stats Analysis – Bloodwork and whole-body insights to create a personalized path forward.

✨ Why it’s different: By blending these techniques, we offer solutions that empower your body to heal itself naturally—something most treatments miss.
✨ Why it matters: Pain ignored today often becomes tomorrow’s bigger problem. Let’s solve it now, so you can feel strong, vibrant, and in control again.

➡️ Ready for answers and real results? Book your session today and let’s get started!

I love my patients and my patients love me! Look what I got today! She knows me so well. She knows that my hands are alw...
01/15/2025

I love my patients and my patients love me! Look what I got today! She knows me so well. She knows that my hands are always cold and she knows I love Purple! 💜

Way back when I was doing my clinical rotations as a physical therapy student, I had a CI, clinical instructor. Who was super strict and always judging everything I did. To a certain extent of course that was her job. But It was so uncomfortable for me. It was like I dreaded going into work every day. One day she told me with a very big scowl on her face and tapping her pen on the clipboard that I needed to cut seven minutes off my evaluation because I talked too much. Let me repeat, seven minutes.

🤔 it confused me then and it makes me laugh now. When you are in the line of work that touches people for a living don’t you think that you should probably have good communication?!

Well, that’s what I do here! We talk, we actually become friends, we build trust - both ways. I believe that’s what true healing is all about!

Thanks for my purple mittens Mrs. CC. I love them! 

Without a strong foundation, you could crumble? 🤨What do you want for your foundation?
01/14/2025

Without a strong foundation, you could crumble? 🤨
What do you want for your foundation?

💡 Feeling Tired and Sluggish Lately? 💡You’re not alone. Many women juggle so much that fatigue feels like the norm—but i...
01/08/2025

💡 Feeling Tired and Sluggish Lately? 💡

You’re not alone. Many women juggle so much that fatigue feels like the norm—but it doesn’t have to be.

One simple change can make a big difference: hydration. Did you know even mild dehydration can lead to fatigue, brain fog, and poor recovery?

Here’s how to fix it:
💧 Start your day with water before anything else. Aim for at least
8-12 ounces to rehydrate after a night of rest.
💧 Set a timer. Sip consistently throughout the day to avoid
dehydration sneaking up on you.
💧 Add a squeeze of lemon or a pinch of sea salt for an extra
boost of electrolytes.

✨ Small steps lead to big results. Take care of your body, and it will take care of you.

➡️ Follow us for more tips and upcoming tools to help you feel your best.

💡 It’s Time to Focus on YOU. 💡At Elite Health & Wellness, we’re kicking off 2025 with a renewed mission: helping women h...
01/04/2025

💡 It’s Time to Focus on YOU. 💡
At Elite Health & Wellness, we’re kicking off 2025 with a renewed mission: helping women heal, restore, and thrive through whole-body care and personalized solutions.

✨ Are you tired of being told your struggles are “normal”?
✨ Do you want to feel vibrant, strong, and confident again?

Big things are happening here—programs, tools, and strategies designed to support your health journey in ways that truly work.

🎉 Here’s your quick win for today: Start small. Take 5 deep breaths right now to reset your nervous system. Feel the difference? That’s the power of intentional health.

Stay tuned, because we’re just getting started. Your next level of health is within reach.
➡️ Follow us for updates, tips, and exciting announcements.

✨ Big Things Are Coming to Elite Health & Wellness! ✨2025 is the year of transformation, and we’re starting with YOU.Her...
01/03/2025

✨ Big Things Are Coming to Elite Health & Wellness! ✨
2025 is the year of transformation, and we’re starting with YOU.

Here’s the truth: Many women are told their struggles—low energy, chronic pain, or feeling 'off'—are normal. But what if they’re not? What if there’s a better way to heal and thrive?

At Elite Health & Wellness, we’re redefining how women approach health with a focus on foundational healing, whole-body care, and you.

💡 Stay tuned for new programs, exciting tools, and personalized care that will set you on the path to feeling stronger, healthier, and more vibrant than ever.

💛 Here’s your quick tip for today: Start small. Drink a full glass of water first thing in the morning and notice the difference it makes in your energy levels. Little changes lead to big results.

➡️ Follow us for updates, tips, and all the details coming soon. Your next level of health is waiting.

01/01/2025

💥Happy New Year!💥Lots of changes coming. Excited! 2025 lets go! 🎆

Address

824 W Lakeshore Drive
Colchester, VT
05446

Opening Hours

Tuesday 10am - 2pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm

Website

https://www.the-eliteathlete.com/

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