Whole Health Nutrition

Home
United States
Colchester, VT
Whole Health Nutrition

Whole Health Nutrition provides individual nutrition counseling, group nutrition classes and wellnes

Whole Health Nutrition provides individual nutrition counseling, group nutrition classes and wellness presentations. We are a group of dietitians specializing in sports nutrition, eating disorders, chronic disease prevention, and weight management.

07/17/2025

Our Picks for Anti-Inflammatory Foods 🍍..
Want to support your body with foods that nourish and combat inflammation? Here are some of our go-to choices — packed with antioxidants, fiber, and healthy fats...
Save this list for your next grocery run! Which ones do you already include in your day to day eating?..

07/07/2025

Summer can be the most challenging time for eating disorders. From swimsuits to social media, BBQs to beach days, summer brings unique stressors that can intensify ED thoughts and behaviors...
Here’s what to watch out for:
👙 Swimsuits & Body Image – More revealing clothes can bring up body image concerns.
📱 Social Media – Summer content may increase comparison and anxiety. Consider taking a break.
💦 Hot Temps & Dehydration – Prioritize hydration and electrolytes to stay nourished.
🎉 Vacations & Parties – Lack of routine can be hard. Plan ahead for meals and snacks.
🏃 Physical Activity – Extra movement? Add in extra snacks to fuel your body.
🍦 Sweet Treats – Yes, you can enjoy summer desserts. They're part of a balanced approach to nutrition...
Remember: Your body deserves care and kindness year-round. If you’re struggling, you’re not alone. Reach out to us for more support...

07/02/2025

☀️ 5 Things We’re Loving Right Now as Whole Health Dietitians ☀️..

06/26/2025

Part 3 (!!!) of our latest corporate cooking class series - Power Lunch Bowls with Microgreens 🌱
…
In this class we learned how to build a balanced lunch bowl with protein, fiber, and healthy fats, why microgreens are a nutrient powerhouse (and fun to eat and fun to grow!) and tips for customizing bowls for different dietary needs. We also talked about meal prepping these bowls to make the weekdays a little easier...
Interested in hosting a cooking class or lunch and learn for your business? Email RD@wholehealthnutritionvt.com for info...

06/10/2025

Our Co‑Owner Susie on Coffee & Health! ☕..
We're excited to share our co-owner’s insightful perspective featured in 's recent article “My Husband Drinks a Pot of Coffee a Day — So I Asked the Experts If That's Safe”...
“You never want to drink coffee on an empty stomach… adding even a protein bar or a handful of nuts could lower your post‑java jitters.”-Susie Polgreen, M.S., RD, CD, IFNCP..
Why this matters:
- Drinking coffee with a balanced snack helps stabilize blood sugar and cortisol levels.
- This simple tip supports sustained energy and reduces caffeine-related anxiety.
- It aligns with our holistic approach at Whole Health Nutrition - pairing pleasure with balanced nutrition habits...
Our Takeaway:
Enjoy your coffee ritual—but make it balanced by pairing it with a nourishing bite. ..
Try these quick additions:
- A protein-rich Greek yogurt cup 🍶
- A boiled egg or nut butter on toast 🥚
- A handful of nuts or a small protein bar 🥜..
Read Susie's full insights on mindful coffee habits (and more) in EatingWell’s article! https://www.eatingwell.com/is-drinking-too-much-coffee-bad-for-you-11745737..

06/05/2025

Ever feel like you can’t stop thinking about food? ..
That’s called food noise - when your brain feels loud with thoughts like:
- “What should I eat next?”
- “Did I eat too much?”
- “Should I be hungry right now?”
- “I can’t stop craving something sweet!”..
This mental chatter isn’t about "willpower"—it’s often your body trying to tell you something, like:
- You might not be eating enough
- Your blood sugar could be dipping
- You could be stressed, tired, or overwhelmed
- You might be stuck in an all-or-nothing mindset about food..
Good news: You can turn down the volume on the food noise -
✅ Nourish your body regularly
✅ Include satisfying meals (not just “healthy” ones)
✅ Tune in instead of checking out
✅ Be kind to yourself..
Food can take up some space in your life—but not all of it. If you want to nurture your relationship with food and drown out the food noise we're here to help...

06/04/2025

It's feeling like summer! What to eat in the heat ☀️🍉..
Stay cool, hydrated, and energized when your appetite takes a summer vacation...
Hot weather = low appetite, more sweating, and higher hydration needs. But your body still needs fuel! Here’s what to focus on when the temps rise...

05/28/2025

DYK: Your Gut Loves Variety! 🍎🥦🥜
…
Did you know that eating a wide variety of foods can boost your gut health? Just like a garden needs different plants to thrive, your gut microbiome needs a diverse range of nutrients to stay balanced and strong.
…
Why it matters:�Each type of food feeds different beneficial gut bacteria. The more diverse your diet, the more microbial allies you nurture — which supports digestion, immunity, and even mood.
…
Aim for:�
🔸 A variety of different plant foods per week�
🔸 A mix of fruits, veggies, legumes, whole grains, nuts, and seeds�
🔸 Fermented foods like yogurt, kefir, kimchi, or sauerkraut
…
Diversity = Resilience:�A diverse microbiome is more adaptable, resistant to illness, and better at absorbing nutrients.
…

05/21/2025

What we want you to know about: Ultra-processed foods..

05/16/2025

Perimenopause is Here—Now What?..
Mood swings?
Hot flashes?
Fatigue?
Weight shifts?..
Perimenopause is the natural transition before menopause when hormones start fluctuating—and it can affect everything from sleep to metabolism. And nutrition can help!..
As dietitians, we help women navigate this phase with evidence-based nutrition recommendations. Here are the basics:..
Balance your blood sugar
→ Include protein, fiber, and healthy fats at every meal.
Boost protein intake
→ Muscle mass declines during this stage—aim for ~25–30g protein per meal.
Support gut health
→ A healthy gut can support estrogen balance. Think: fermented foods + fiber.
Prioritize stress management
→ Chronic stress = hormone havoc. Deep breathing, walking, and rest matter too.
Don’t forget calcium & vitamin D
→ Bone loss can speed up—your future self will thank you...
Every woman’s journey is unique—there’s no one-size-fits-all plan, which is why it's important to get individualized recommendations based in science. Ready to learn more? Contact us today...

05/08/2025

Spring into Stillness with Yin Yoga!..
Join us for a calming, donation-based Yin Yoga Series at Whole Health Nutrition! 🧘‍♀️..
🗓 Thursdays: May 29, June 5 & 12
🕠 5:30–6:30 PM
📍 Whole Health Nutrition
💰 Suggested donation: $5/class (cash or check)
📞 Register: 802-999-9207
📧 RD@wholehealthnutritionvt.com..
Discover the gentle, meditative power of Yin Yoga to release tension and restore balance. Space is limited — bring your mat & props if you can! 🧘‍♂️..

05/05/2025

Celebrate the flavors of Cinco de Mayo tonight! 🎉 Nourish your body and soul with a delicious, easy, and nutritious dinner that's full of possibilities!

Address

Colchester, VT

Telephone

+18029999207

Website

https://www.wholehealthnutritionvt.com/

Alerts

Be the first to know and let us send you an email when Whole Health Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whole Health Nutrition: