Whole Health Nutrition

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Colchester, VT
Whole Health Nutrition

Whole Health Nutrition provides individual nutrition counseling, group nutrition classes and wellnes

Whole Health Nutrition provides individual nutrition counseling, group nutrition classes and wellness presentations. We are a group of dietitians specializing in sports nutrition, eating disorders, chronic disease prevention, and weight management.

10/22/2025

Another recipe to add to your dinner rotation: Chicken Meatballs in Creamy Mushroom Sauce from 🍄..
We made this at home and it did not disappoint — the meatballs were tender and flavorful, and the coconut milk–based sauce gave that cozy, creamy comfort. It’s naturally gluten-free and packed with real-food ingredients like herbs, garlic, and lemon...
We added spinach, onions, and some homegrown rosemary and parsley, and doubled the sauce to balance the extra veggies and have leftovers for lunches. On busy nights, we plan to use store-bought chicken meatballs (Trader Joe’s is a fave) with lentil or protein-enriched pasta for a quick, balanced meal...
From a nutrition standpoint, this recipe is a win: lean protein, healthy fats, and plenty of flavor — perfect over roasted veggies and a whole grain for a complete, satisfying meal...

10/16/2025

Nutrition Trend Alert: “Fibermaxxing” — Is More Really Better?..

10/15/2025

Our new go-to recipe: Pizza Salad with Marinated Beans - from The Weekday Vegetarians by Jenny Rosenstrach..
If you love the flavors of pizza but want something a tad different - this salad is a must-try. ..
Think marinated beans, olive oil, vinegar, herbs, garlic with crisp greens, roasted peppers, and a sprinkle of mozzarella. It hits that perfect balance of comfort + freshness...
Why we love it:
✅ High in fiber and plant protein
✅ Heart-healthy fats from olive oil
✅ Easily customizable—add whole grain croutons or serve with a slice of sourdough for staying power
✅ A delicious way to get in 3+ servings of veggies without feeling like you’re “just having salad”..
We make the marinated beans ahead—the flavor only gets better with time👩‍🍳💋..

10/14/2025

Happy National Dessert Day!..
As dietitians we're here to remind you that all foods fit - including dessert!..
Food isn’t “good” or “bad.” It’s all about context — how often, how much, and how it makes you feel. Enjoying dessert mindfully can actually support a healthy relationship with food and reduce the all-or-nothing cycle around sweets...
Tips for a Satisfying Dessert:
*Pair it with protein or fiber — try fruit with dark chocolate or Greek yogurt with a drizzle of honey.
*Slow down and savor — taste every bite instead of multitasking through it.
*Stay curious — notice how different treats make you feel (energized, sluggish, satisfied?)...
Whether it’s homemade apple crisp, a bakery cookie, or a scoop of Ben & Jerry's — give yourself full permission to enjoy it!..

10/06/2025

We’re so excited to share that our dietitian Paula is featured in Eating Well's article “8 Condiments to Use When You’re Watching Your Sodium.”...
This article highlights simple ways to add flavor without relying on salt — because eating with less sodium doesn't have to mean bland or boring. A few notable mentions - tzatziki, guacamole, and pesto...
Check out the full article on Eating Well's website (https://www.eatingwell.com/best-lower-in-sodium-condiments-11815008) or at our link in bio...

09/30/2025

Building body trust means listening to your needs — just like caring for a plant...
🌱 A plant without water wilts.
🥗 A body without food struggles...
Food isn’t just fuel; it’s the foundation for energy, mood, focus, and growth. Consistency matters. Every meal is an act of care...

09/25/2025

📢 Dietitian Spotlight!!! 📢
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We’re excited to share that our dietitian Gina Rancourt, MS, RD, CD was featured in the new EatingWell article: “A Complete Guide to Vitamins in Everyday Foods.”
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This article is all about the importance of variety and color in your diet—making it easy to get key vitamins through real, everyday foods.
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Check it out at our link in bio or link here 👇�📖 https://www.eatingwell.com/complete-guide-to-vitamins-in-everyday-foods-11809348
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09/23/2025

New newsletter just dropped!..
Quick tips, meal inspiration, and honest nutrition advice - without flooding your inbox...
Want in? Sign up through the link in bio or at www.wholehealthnutritionvt.com and you’ll be added to the list!..

09/15/2025

Mondays can feel like a “reset button” — but remember, you don’t need to chase perfection. Instead, focus on balance...

09/09/2025

Whole Health Nutrition is featured in ! ..
Our co-owner, Susie Polgreen, M.S., RD, CD, IFNCP, was interviewed for “The 4 Best Turmeric Latte Mixes You Should Try, According to Dietitians.” In the article, Susie breaks down what golden milk is, its key ingredients, and why it’s more than just a trendy drink...
“A basic golden milk usually includes a combination of turmeric, cinnamon, ginger, black pepper (as this enhances turmeric absorption), a type of milk (dairy or nondairy) and a sweetener such as honey or maple syrup", says Susie...
"Turmeric is one of the most powerful anti-inflammatory spices out there—due to its main component curcumin—and ginger and cinnamon are also great for inflammation and blood sugar balance.”..
Her expert tip?
“Aim for a natural sweetener like honey or maple syrup, and avoid lattes that contain a ton of added sugar”..
📖 Read the full article on :
https://www.eatingwell.com/best-turmeric-latte-mixes-11792490..

09/03/2025

Back-to-school nights = busy nights! If you’re like us and just need a break - this one-pan chicken & veggie bake is a lifesaver 🙌. Balanced, kid-friendly, and on the table in 30 minutes. 🥦🍗
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👉 Pair with an easy grain like rice, quinoa, or pasta for a complete meal.
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08/28/2025

Recently Whole Health Nutrition had an extra special day 💕 — our team came together not only to celebrate our amazing group with a round of mini golf but also to shower our wonderful colleague Susie as she gets ready to welcome her little one! 👶..
As dietitians, we know nourishment isn’t just about food — it’s also about connection, support, and celebrating milestones together. Grateful to work with such a caring and inspiring team!..

Address

302 Mountain View Drive, Suite 101
Colchester, VT
05446

Telephone

+18029999207

Website

https://www.wholehealthnutritionvt.com/

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