Twisted Dog Yoga, 167 Lebanon Avenue, Suite C, Colchester, CT (2026)

02/01/2026

TONIGHT! Peru Wellness + Machu Picchu Retreat October 2026 Info and Q+A Session.

Join us tonight at 7:00pm.

Register here for Zoom link: https://momence.com/l/15hP0lnX

01/30/2026

Give yourself some love with an Essential Oils and Yin Yoga Workshop!

• YIN Yoga Flow: Begin with a calming yoga session designed to open your heart and center your mind. This flow is perfect for all levels and will help you release tension, boost relaxation, and embrace self-love.

• Essential Oils Introduction: Learn about the power of essential oils and how they can enhance your well-being. From soothing lavender to uplifting citrus, you’ll discover oils that promote calmness, love, and joy.

• DIY Bath Salts: After your yoga practice, dive into a fun and creative DIY project! You’ll make your own luxurious bath salts using natural ingredients and essential oils. Customize your blend to suit your mood and take home a jar filled with relaxation in every soak.

Pre-registration is required!
Friday, February 6th
6:00 - 8:00p
$40pp
https://momence.com/l/k8h7z0Rv

01/27/2026

Celebrate Valentine's Day with your partner, friend or loved one.

Through gentle stretches, partner-supported poses, and guided breathwork, you’ll build strength, trust, and connection. Poses are demonstrated by a couple, offering a relatable and reassuring example of how to practice safely and comfortably.

Suitable for beginners and experienced yogis alike.

Light bites will be offered to keep you comfortable until dinner!

Saturday, February 7th
4:00-6:00p
$60 per couple
https://momence.com/l/Z4hW17w2

01/19/2026

Introducing two new classes at TDY...and the first one is FREE for to try!

🧘January 19th TONIGHT at 5:30 (Annex Studio) - Gentle Spinal Release + Meditative Breathe w/ Kathy (FREE)
~ https://momence.com/l/b8h1714e ~

🧘February 7th at 9:00am (Main Studio) - Mindful Morning Movement w/ Maureen (FREE)
~ https://momence.com/l/R5h0maMX ~

You MUST pre-register, space is limited.

Come move, relax + breathe with us!

01/18/2026

Is Machu Picchu on your bucket list? Want to join like-minded people on this journey of a lifetime?

We're going to Peru October 4-10, 2026 to see the breathtaking 15th-century Inca citadel nestled high in the Andes Mountains of Peru, Machu Picchu. Our accommodations are 5-star and our experiences will be next level, including:
☀Visit the Pisac Market
☀Explore the salt mines near Maras
☀Kayaking or paddle boarding on Piuray Lake
☀Explore the awe-inspiring ancient ruins of Machu Picchu
☀City tour of Cusco
☀Peruvian Cooking Class

We're having our Peru Wellness Retreat overview and Q+A on Sunday, February 1st at 7:00pm via Zoom. We'll review the itinerary and answer all of your questions!

Register now and put it on your calendar!
https://momence.com/l/15hP0lnX

01/17/2026

Let Twisted Dog Yoga help with your weekend plans!

Last night's Wall Yin Yoga class to Pink Floyd was spectacular. We can't wait to host another pop-up.

🧘🧘Sound Bath
Tonight, Sat Jan 17th, we still have spots available for our Saturday Night Self-care Sound Bath experience. This is usually a packed house, so take advantage of a little extra space tonight.
https://momence.com/l/Elh5zlrG

🌹🌹Joint Workshop
Tomorrow, Sunday Jan 18th, we're holding our first session of a 5-session series on joints. Enjoy a class specifically designed for the targeted area (tomorrow is Wrists and Ankles) and learn how to keep them flexible and strong. Then boost your knowledge with a bit of anatomy and learn how to keep them healthy.
Series: https://momence.com/l/GBhG6A1L
Jan 18th Drop-in: https://momence.com/l/QQhqblEg

See ya soon!

01/15/2026

Comfortably Still: A Yin Yoga Wall POP-UP Class

** A few spots left! **

Sink into stillness with this deeply relaxing Yin Yoga Wall class, where gentle, supported poses meet the iconic, soothing sounds of Pink Floyd. Using the wall as a prop, we’ll explore long-held yin postures that allow the body to fully relax while releasing tension from the hips, spine, and shoulders.

Twisted Dog Yoga | 167 Lebanon Ave | Colchester
Friday, Jan 16 at 6:00pm
Register now: https://momence.com/l/jJhP5xqL

01/08/2026

Joints make up nearly every moving part of your body, would you like to know about ways to keep them healthy, avoid injury, and keep your body mobile?

Join us for a series dedicated to the health and wellness of our joints! Each workshop will include a one-hour yoga class focusing special attention to how we use and can protect joints in our practice, followed by a one-hour anatomy lesson with tricks and skills to use in your daily life to maintain and grow joint health, mobility, and functionality of the body.

This is a 5-session series. You can join us for one or all!

Whole Series | $150: https://momence.com/l/GBhG6A1L

Jan 18 Wrists + Ankles | $35: https://momence.com/l/QQhqblEg
Jan 25 Knees | $35: https://momence.com/l/DAhqnZAk
Feb 8 Hips | $35: https://momence.com/l/5ehQ6MEz
Mar 1 Shoulders | $35: https://momence.com/l/2Bhdbn0D
Mar 8 Spine + Jaw | $35:https://momence.com/l/J1hJEewW

Pre-registration is required.

01/03/2026

This is a 5-session series. You can join us for one or all!

Join us for a class dedicated to the health and wellness of our joints! Each workshop will include a one-hour yoga class focusing special attention to how we use and can protect joints in our practice, followed by a one-hour anatomy lesson with tricks and skills to use in your daily life to maintain and grow joint health, mobility, and functionality of the body.

Jan 18: Wrists + Ankles
Jan 25: Knees
Feb 8: Hips
Mar 1: Shoulders
Mar 8: Spine + Jaw

Sundays, 2:00p - 4:00p
$35 per class OR $150 for the entire series

12/31/2025

Thank you to all our friends, family and our cherished Twisted Dog Yoga community for helping to bring smiles to many Madonna Place, Inc. families this holiday season! This is the 13th year of offering our support to this wonderful organization in Norwich.

Your generosity has filled my heart. It's soul-warming to see so much kindness, compassion and a willingness to help those that truly need a little boost.

Thank you, thank you, thank you!
xoxo
Tracy

12/30/2025

We're thrilled and honored to be hosting Josh Summers again this February for a 50hr Yin TT!

The 50hr Yin Yoga Teacher Training: Foundations Module is a comprehensive training developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga. Taught by Josh Summers, E-RYT 500, YACEP, Lic. Ac.

The 50hr Yin Yoga Teacher Training Foundations Module will include:

● Core principles of Yin Yoga; how to cue postures and educate students safely.
● Practice the core Yin asanas: backbends, forward bends, lunges, external hip openers,
twists, upper body postures.
● Explore the difference between Aesthetic Alignment and Functional Alignment; how
bone variation affects range of motion and alignment considerations.
● Study the anatomy and biomechanics of the spine, pelvis, thigh, knee, and shoulder
girdle.
● Principles of tension and compression in asana.
● Learn five essential Yin sequences, with relevant modifications and adjustments.
● Principles of sequencing; target areas and counterposes.
● Investigate the histological structure and function of connective tissue.
● Understand the positive physiological effects of Yin Yoga on the fascia, connective tissue and joint health.
● The Foundations Module is suitable for those both interested in teaching Yin Yoga or for those who simply wish to deepen their understanding of the practice.

Students will receive a certificate of training which is eligible for Continuing Education Credit (50hrs) with the Yoga Alliance. This Foundations Module is a core module of the Summers School of Yin Yoga 200-hour and 300-hour certification program.

When: February 13-16, 2026
Where: Twisted Dog Yoga, 167 Lebanon Ave, Colchester, CT
Price: Early Bird $890; After December 31st $990

Register: https://momence.com/l/0ehbqRLj

For more information, visit www.twisteddogyoga.com

12/30/2025

The New Year is the perfect time to pause, reflect, and envision the life you want to create. Join us for Movement and Manifestation, an empowering workshop that combines the grounding practices of yoga with the creativity of vision boarding to help you step into 2026 with clarity, purpose, and excitement.

Most New Year’s resolutions fail because they lack alignment with our inner selves. In this workshop, you’ll move beyond fleeting resolutions and dive deep into creating intentions that truly resonate with your soul.

Twisted Dog Yoga

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