Performance Physical Therapy & Sports Medicine

08/22/2025

Learn more about the options Physical Therapist can provide so you can get back to normal and avoid medication, injections, and surgery - information from the American Physical Therapy Association.

Learn how a physical therapist can improve your life and find a physical therapist near you.

08/12/2025

Learn about Shin Splints for the American Physical Therapy Association. Click this link to read the full article: https://www.choosept.com/guide/physical-therapy-guide-shin-splints-medial-tibial-stress-syndrome-

08/06/2025

Pearl Institute of Manual Therapy returning to Performance Physical Therapy & Sports Medicine on Saturday (8 AM to 4 PM) and Sunday (8 AM to noon) October 4 and 5, for their Upper Extremity Manual Therapy course. We limit the course to 10 participants to 2 instructors. This is a pic of our Cervical-Thoracic-Shoulder course crew from the spring. Let me know if you are interested in joining us and we will save your seat.

07/22/2025

Free Knee Pain Workshop in our Colchester office Thursday 8/7/25 from 5-6 PM. Learn about the causes and how people clear up knee pain. Click the registration link below or call 860-228-4883 to register.

Registration link:
https://www.performanceptworkshops.com/kneecolchester

07/17/2025

Click on the link at the bottom of the picture for information from the American Physical Therapy Association on Benign Paroxysmal Positional Vertigo or BPPV. If you have this condition we have physical therapists that can help you - let us know.

Benign paroxysmal positional vertigo, or BPPV, is an inner-ear problem that causes short periods of dizziness when moving the head in certain positions.

07/02/2025

Information from the American Physical Therapy Association on the health benefits of activity.

Barriers to physical activity can be small or large, real or perceived. A physical therapist design a plan to help you meet your specific needs, challenges, and goals so you can enjoy the many health benefits of more movement.

01/20/2025

Great weekend with Pearl Manual Therapy working with our new team members and students from the Tufts and University of Hartford PT programs on the cervical and thoracic spine.

12/12/2024

Next up in our shoulder strength & stability series! Isometric shoulder abduction, give it a try!

12/09/2024

Meet Zach! Zach is a Physical Therapist Assistant at our Colchester Office. He is going on his 5th year with us! If he's not at work, you can find Zach on the slopes in the winter skiing, or out on his boat fishing in the summer.

Colchester Office
171 Norwich Ave (860)-537-3014

12/04/2024

Stay tuned for our series of exercises to help with shoulder stability and strength! These can help strengthen the rotator cuff muscles without causing too much trauma to the joint and muscles.

Follow these steps and try 3 sets of 10 reps on each arm!

12/02/2024

Take advantage of our Holiday Special - Personal Training Packages at a festive discount! 🎁 Whether your looking to get motivated, get started, or transition from Physical Therapy we got you covered! Don’t miss out! 💪

12/02/2024

Meet Therapist John! John started last year helping out part-time while finishing up PT School at Franklin Pierce Univ. He joined our team full time soon after graduation later that Spring. John enjoys being outside, watching sports, and spending time with family & friends.

You can find John at our Colchester Office:
171 Norwich Ave (860)-537-3014