Performance Physical Therapy & Sports Medicine

01/20/2025

Great weekend with Pearl Manual Therapy working with our new team members and students from the Tufts and University of Hartford PT programs on the cervical and thoracic spine.

12/12/2024

Next up in our shoulder strength & stability series! Isometric shoulder abduction, give it a try!

12/09/2024

Meet Zach! Zach is a Physical Therapist Assistant at our Colchester Office. He is going on his 5th year with us! If he's not at work, you can find Zach on the slopes in the winter skiing, or out on his boat fishing in the summer.

Colchester Office
171 Norwich Ave (860)-537-3014

12/04/2024

Stay tuned for our series of exercises to help with shoulder stability and strength! These can help strengthen the rotator cuff muscles without causing too much trauma to the joint and muscles.

Follow these steps and try 3 sets of 10 reps on each arm!

12/02/2024

Take advantage of our Holiday Special - Personal Training Packages at a festive discount! 🎁 Whether your looking to get motivated, get started, or transition from Physical Therapy we got you covered! Don’t miss out! 💪

12/02/2024

Meet Therapist John! John started last year helping out part-time while finishing up PT School at Franklin Pierce Univ. He joined our team full time soon after graduation later that Spring. John enjoys being outside, watching sports, and spending time with family & friends.

You can find John at our Colchester Office:
171 Norwich Ave (860)-537-3014

11/11/2024

Meet Sam, she is a Therapist at our Hebron Office! She specializes in pregnancy, post-partum, and pelvic floor. If she's not in the clinic, Sam loves spending her time being active whether that is exercising, spending time in the garden, or out exploring the outdoors!

Find Sam at our Hebron Office!
21 C Liberty Dr (860)-228-4883

11/04/2024

Meet Jim, Therapist and co-owner. Jim loves the work he does and getting to help people everyday. Outside of being a phenomenal Therapist, he makes a great chef and likes to spend time in the kitchen making delicious meals!

You can find Jim at our Colchester Office!
171 Norwich Ave (860)-537-3014

10/29/2024

Training doesn’t have to be routine! Mixing it up keeps things fresh and exciting. Try new workouts or activities to challenge your body and mind! Here are a few simple modifications you can do to create variety:
1. Switch locations: If you usually work out indoors, try an outdoor workout. Visit a new gym, park, or community center.
2. Try New Modes of Exercise: Try new formats: Include strength training, cardio, HIIT, yoga, or dance. Each style offers unique benefits and keeps things interesting.
3. Change the Intensity or Duration: Vary intensity levels: Mix high-intensity days with lower-intensity sessions. Experiment with longer workouts one week and shorter, more intense sessions the next.
4. Explore New Equipment: Use different tools: Incorporate resistance bands, kettlebells, stability balls, or bodyweight exercises to challenge your muscles in new ways.
5. Join Classes or Group Activities: Participate in classes: Join a new fitness class or group to learn from instructors and meet new people.

10/28/2024

Get to know the team that makes it all happen! We’re excited to introduce our wonderful staff who keep PPTSM thriving. Each member brings unique skills and dedication to our mission. Stay tuned to meet the faces behind the magic!

Today we would like to introduce Owner and Therapist, Chris DiPasquale! Chris started PPTSM in 1989 and has built it to what it is today with a mission to reach people through service and education.

You can find Chris at the Hebron Office:
21 C Liberty Dr +860-228-4883

10/17/2024

Check out our latest blog post all about the importance of core strength. 💪 Discover effective exercises you can try at home to build stability and support your overall fitness. Read more here: [https://www.pptsm.com/post/importance-of-core-strength]

10/16/2024

There are problems with Medicare Advantage Plans you should know about. Here is a website that looks at the issues you should be aware of. Some Medicare Advantage Plans are better than others. Some have restrictions and require authorizations and others do not. Most people have the most flexibility getting the care they need with traditional Medicare without a commercial insurance company involved.

Medicare Enrollees TORCH, 11675 Jollyville Road, Austin, TX 78759

10/15/2024

Tips for Creating a Training Routine:

1. Set Clear Goals: Think about what you want to achieve, like improving strength, walking more, or losing weight. Goals help guide your plan.

2. Choose a Regular Schedule: Pick specific days and times for your workouts to help build a consistent habit.

3. Mix It Up: Include a variety of exercises—strength training, cardio, and flexibility—to keep things balanced and interesting.

4. Listen to Your Body: It’s okay to adjust your routine based on how you feel. Rest when you need to!

5. Track Your Progress: Keep a simple record of your workouts and celebrate your milestones to stay motivated.

Creating a routine doesn't have to be complicated. With these tips, you can build a sustainable and enjoyable routine!

10/09/2024

Training Tip Tuesday!
When beginning a new workout routine, it’s essential to start small to help avoid injury and build confidence. Here are some tips to get started:

1. Set Realistic Goals: Begin with achievable goals, such as exercising for 10-15 minutes a few times a week.

2. Choose Simple Exercises: Focus on basic movements like walking, bodyweight squats, or gentle stretching. These exercises are easy to do and effective for building strength.

3. Listen to Your Body: Pay attention to how you feel during and after each workout. If something feels uncomfortable, consider modifying the exercise or taking a break.

4. Progress Gradually: As you gain confidence, gradually increase the duration or intensity of your workouts. For example, try adding 5 minutes to your routine each week.

5. Celebrate Small Wins: Acknowledge your progress, no matter how small. Each step forward is a victory on your fitness journey!

Starting small helps create a sustainable routine and makes it easier to stay motivated. Remember, consistency is key!

10/04/2024

Check out these details for Personal Training at PPTSM! Don’t miss out on our special offer!

How to connect:
1. Call our Colchester Office: ask for our Trainer Marya
2. Set up a consultation with her to discuss training goals, scheduling, pricing, and more!
3. Move forward with training if desired!

It’s that simple!

What to Expect:
- private training space
- one on one personalized coaching
- custom programming for specific goals
- nutrition guidance
- take home exercises
- a fun, safe, and empowering training experience

Give us a call for more information!

09/30/2024

💻Don’t forget to check out our blog found on our main website under the “Helpful Information” tab!

💻Keep up with our latest blog post or view previous posts that dive into topics like joint pain, effective treatments, improving performance, or exercises to aid in recovery! Whether you’re dealing with an injury or looking to boost your health & fitness, there’s something for everyone!

09/27/2024

🏋️‍♂️Introducing our new training studio!

Visit us at our Colchester Office to tour the facility and learn more about Personal Training now offered at PPTSM!

09/26/2024

Don’t forget to check out our FREE Workshop Tonight @ 5:30: Discover Natural & Effective Solutions for Knee Pain! Learn how to relieve pain, improve mobility, and restore strength—no surgery or medications needed!

Register with the link below ⬇️
https://www.performanceptworkshops.com/kneecolchester