Empower Pilates and Physical Therapy

Empower Pilates and Physical Therapy Pilates is intelligent exercise connecting mind to body! Come join the journey ! I use my physical t

I have been teaching Pilates since 2004 and my background in Physical Therapy allows me to be creative on this journey of intelligent exercise connecting mind to body. I can customize private, duet and group classes as well as train in my private studio on my Tower/chair/reformer. In 2017 , i expanded my journey and am now a Polestar Rehabilitation Practitioner and A Certified Biofield Tuning Practitioner. I am here to help bring balance into your life through sound, movement and empowerment.

Democracy is still alive We the people......
06/14/2025

Democracy is still alive We the people......

Curious how to put body, mind and spirit together. It's truly a deeper dive . Aligning self with Breath, movement and so...
01/30/2025

Curious how to put body, mind and spirit together. It's truly a deeper dive . Aligning self with Breath, movement and sound .

Excited to offer this experience custom designed by you the group.
01/25/2025

Excited to offer this experience custom designed by you the group.

12/17/2024

discover you with no judgment just be seen and listened to❤️

Send a message to learn more

08/29/2024

Do not accept any friend from me it is a fake I notified Facebook !

Looking forward to teaching this mindful movement class with sound to relax the nervous system.
02/29/2024

Looking forward to teaching this mindful movement class with sound to relax the nervous system.

Excited ready and grateful thank you Roo and Mrs.Roo .Kanga is ready and although a little tough on self that it's only ...
10/26/2023

Excited ready and grateful thank you Roo and Mrs.Roo .Kanga is ready and although a little tough on self that it's only a 10k it's a privilege and honor ❤️donations still accepted❤️

Looking forward to this offering. The take away is to breathe , move and allow ❤️
10/12/2023

Looking forward to this offering. The take away is to breathe , move and allow ❤️

The best advice from one of my favorite shows :) ❤️
06/24/2023

The best advice from one of my favorite shows :) ❤️

There are some people who truly get me . Grateful for them ❤️
05/04/2023

There are some people who truly get me . Grateful for them ❤️

I'm ready to hold space for you and to truly discover what electric health is all about . ❤️
04/29/2023

I'm ready to hold space for you and to truly discover what electric health is all about . ❤️

Come join me this Thursday evening 7-8:15pm where I set the foundation for you to relax then move energetically with my ...
03/14/2023

Come join me this Thursday evening 7-8:15pm where I set the foundation for you to relax then move energetically with my in-person group Biofield Tuning infused with Pilates . Fun , different and ready to inspire. Sign up colchestervt.gov/recreation

Address

Colchester, VT

Opening Hours

Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm

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