What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Mind Your Body NY

BIE enables one’s body to maintain balance (Homeostasis) without the use of needles and drugs. Let Mind Your Body NY help you:
1.

Mind Your Body NY, is a Long Island based Holistic Healing Studio headed by Sakina Hajee, a Certified Holistic Nutritionist and Registered Holistic Allergist, Intuitive Energy Work & Meditation Guide. The Practice and Sakina employ a well-rounded holistic approach to wellness including:

Bio-Energetics:
BIE is a simple, natural and NON-INVASIVE modality that uses the GSR-120 to direct energy onto specific points on the body. By creating a balance, the body is alleviated of suffering by causative factors. STOTT Pilates:
As a Stott certified Pilates instructor for 8 years, Sakina is able to complement her BIE and Holistic approach with a physical component and deliver a customized and well-rounded wellness plan. Holistic Nutritionist:
As a holistic nutritionist Sakina is able to recommend a personalized dietary plan. Painlessly identify stressors, sensitivities and intolerances.
2. Develop a customized “living plan” including:
- Grocery lists
- Exercise routine
- Dietary plans
- In-home evaluations
3. Plan a wellness workshop for your next corporate or organizational event. For additional information, please contact:

Mindyourbodyny@gmail.com

05/25/2021

Clean beauty💋 - how many of you are making the switch?

05/09/2021

I am so proud to be your mama, Deen!

To all the women in my life, Happy Mother’s Day! It truly takes a village and I am so blessed to have so many amazing women in my life that inspire and support me daily. 💗✨

04/29/2021

Looking for the perfect Mother’s Day gift? Check out our stories to help you choose the perfect Gua Sha for all the moms on your list.✨💗

04/09/2021

A four week journey to personal elevation with Sakina Hajee featuring Facial Reflexology, Gua Sha and Mindfulness. ✨

07/10/2020

My daily ☕️ | cafe - turmeric blend - maple - oatly

07/01/2020

SMOOTHIE | New creamy and cool 🌱 blend.
Recipe👇🏼
Coconut water - almond milk - spinach - kale - mint - banana - peanut butter

06/03/2020

REIKI | In these trying times, find some time to nourish your zen.

05/21/2020

GRANOLA | because who doesn’t love a crunchy granola? Recipe 👇🏼
2 cups gf whole oats
2 cups almonds and walnuts
Handful of h**p
Sprinkle of cinnamon
Vanilla
1/4 cup coconut oil
1/3 cup maple syrup

Directions: mix dry ingredients. On a stove top melt the coconut oil and whisk in the maple syrup and vanilla. Once melted combine wet and dry ingredients. Bake at 300 for 40 mins.

05/10/2020

I couldn’t have asked for a better soul to welcome me into motherhood. You’re my everything little man! 🤎

To all the moms that are still on their journey to motherhood you are in my heart today and always.

05/04/2020

🌊 | Woke up craving some normalcy and a fun day out.

04/26/2020

DATES | added a few pantry staples to my dates and they turned out amazing.

Address

143 Main Street
Cold Spring Harbor, NY
11724

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.mindyourbodyny.com/

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