Flex Physical Therapy

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Cold Spring, NY
Flex Physical Therapy

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09/12/2025

Grateful for this 5 star review! To the point…just like our care 💙💚

09/04/2025

The sacroiliac (SI) joint connects the sacrum (base of your spine) to the ilium (pelvic bone). When this joint becomes irritated or moves excessively, it can cause SI joint pain — often felt as sharp, aching discomfort in the low back, pelvis, or even radiating into the hip or thigh.

One of the most effective ways to limit and prevent SI joint pain is by addressing two key factors:
🔹 Core stability – Strong, coordinated deep abdominal and spinal muscles provide support to the pelvis and reduce excessive stress on the SI joint.
🔹 Pelvic alignment – Balanced muscle activation and posture help maintain proper positioning, preventing instability or uneven load on the joint.

By improving these areas through targeted exercise, patients can reduce symptoms, restore function, and move with confidence.

08/21/2025

We are committed to delivering 5 star care & so pumped it shows! 🎉

Thank you to our awesome Team Flex and incredible patients for trusting us with your care.

08/05/2025

All aboard! Big smiles, skyline views, and appreciation for our amazing team! 💙

The Flex crew rode the Hudson River waves and soaked up the beauty of NYC with a night celebrating their hard work, heart, and healing. 💚

07/31/2025

Wrapping up July with a gift of gratitude for our amazing patients’ five star feedback AND our incredible TEAM FLEX delivering life enhancing care.

07/09/2025

Thank you for trusting us with your care and celebrating it with a 5 star review! Your wins are our wins! 🏆

06/26/2025

Building strong hips begins with intentional, focused progression.

Dr. Lauralee performs the single leg bridge to challenge the glutes, core, and pelvic control. To build up to this the clam exercise activates and strengthens the gluteus medius, essential for hip stability.

🔹 Improves hip and core strength
🔹 Supports healthy movement patterns
🔹 Reduces risk of hip, knee, and back injuries

06/24/2025

This fab Flex’r demonstrates core control, shoulder stability and total-body coordination with great skill (and footwear!)

While Zane leads with dynamic movements like Bear Crawls that provide a whole body challenge, many of us can first start with controlled, stability-based exercises like Dead Bugs to master the basics. 🐻 🪲

06/18/2025

This elite youth soccer player demonstrated significant dedication to his rehab process to prevent a calf muscle strain from keeping him off the field.

Kinesiotape is one of the tools we use to support healing without holding you back:

⚽️ Provides light support to reduce strain on the injured muscle

⚽️ Improves circulation to speed up recovery

⚽️ Enhances body awareness to prevent re-injury

Ready to recover like a pro? Book with us today!

06/17/2025

Flex with the best! We are honored to be trusted with your care and grateful for recognition of our five star services.

Shoutout to Dr. Ian for restoring hope & function! 🏆

05/28/2025

Flex is honored to provide those near and far with five star care, built on efficiency & effectiveness so you can feel seen, heard and your best without delay! 🤩

Shoutout to Dr. Alanna delivering life enhancing results, and her amazing patient for this awesome review. 🏅

05/22/2025

At Flex, we’re always leveling up our rehab game — and Visven, a simple and intuitive 3D motion capture tool, is helping us do it better, smarter, and more personalized. Here’s why we love it:

🔹 Real-time movement analysis – Helps assess knee stability and landing mechanics - Accurate insights = better outcomes
🔹 Objective progress tracking – Data that backs up the recovery journey
🔹 Custom exercise plans – Tailored to each patient’s unique needs
🔹 Enhanced patient engagement – Visual feedback that motivates
🔹 Improved clinical efficiency – Ensures on track rehab and assists confidence to return-to-sport - Spend more time treating, less time guessing

Rehab isn’t one-size-fits-all — and with Visven, it doesn’t have to be.

Address

3021 Route 9
Cold Spring, NY
10516

Telephone

+12125793539

Website

https://www.flexptny.com/

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