11/19/2025
The Collective
Cold Spring, New York
A Note From Founder, Melia Marzollo
As we gather for Thanksgiving and reflect on the meaning of gratitude, I want to offer my heartfelt thanks to everyone who chooses The Collective—whether you shop with us, join our classes, or simply lend your encouragement. In a time where BIG business and Corporate giants (like Amazon) are gulping up small business at an alarming rate, the pressure on independent Main Street businesses is constant and real. Your choice to support us is an act of hope and resilience. With your help, we are able to give local kids their first jobs, strengthen our community, and stand up for the values that make Main Street America important. More than 30 real people work here at The Collective, dedicated to serving you and caring for our town. When you decide to support a small business, it may not always be as fast or convenient as clicking ‘buy’ online, but it makes an immeasurable difference—for you, for us, and for generations to come. We are genuinely grateful for your continued support and for believing in something bigger than convenience. Thank You, Thank You, Thank You.
Gratefully,
Melia
Upcoming Special Event Calendar
Autumn Sound Healing Journey with Ananda Priti
Melodies of Autumn
November 19th from 6:00–7:00
$45
Relax and unwind before Thanksgiving and drop into the holiday with more balance and gratitude 🍁
Join us TONIGHT, November 19th and from 6:00–7:00 PM for an evening of deep relaxation and renewal. Imagine a cozy sound bath at the start of Autumn, where soothing vibrations wrap around you like a soft, warm blanket. The air carries the crisp scent of changing leaves, and the colors of the season—rich golds, warm ambers, and deep reds—paint the world in a gentle glow. As crystal bowls and chimes resonate, they echo the quiet rhythms of nature preparing for a new cycle. Each note feels like a grounding embrace, inviting you to release what no longer serves you and find peace in the turning of the seasons. In this sacred space, you’ll feel rooted in the earth’s steady pulse, embraced by the stillness and wisdom that autumn offers, and inspired to step gracefully into the next chapter of your journey.
Thanksgiving Yoga with Julian
Thursday, November 27th, 2025
9:30 - 11:00AM
$23
Led by Julian Paik
Join us for a Yoga + Gratitude practice to kick off your Thanksgiving Day. Class is 90-minutes and includes both Asana and Meditation. Leave feeling centered and ready for the day ahead with your smoothed-out nervous system. This class is very popular, so pre-registration is highly recommended.
5RHYTHMS Hudson Valley
Saturday, November 29th, 2025
5:00 - 6:30PM
$23
Second Saturday and last Saturday Every Month from 5pm - 6:30pm
Led by Peter Fodera, Stephanie Diamond and other Guest Teachers
5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.
Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.
More information: hudsonvalley5rhythms.com (https://www.hudsonvalley5rhythms.com/)
Sisterhood of the Rose: A Monthly Women's Circle
Sunday, November 30th, 2025
2:00 - 4:30pm
$35
Pre-registration Required
Hosted by: Katya Varlamova - Cold Spring based clinical herbalist, a The Collective Maker, and founder of Warmicita Herbals.
Let us gather amongst Sisters - to witness, support & inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our Divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! We will engage with the sacred medicines of sound, breath, ritual, movement, plants and essential oils.
Katya is a clinical herbalist with more than 12 years of experience. She is a naturopath, plant wellness educator, and founder of the organic herbal wellness line Warmicita Herbals (warmicitaherbals.com (http://www.warmicitaherbals.com) , IG ).
IV Therapy with Dr. Geeta Arora
Thursday, December 4th, 2025
9:00 AM - 6:00 PM
Pricing Varies Depending on the drip you choose
Discover Personalized IV Vitamin Therapy—A Gift of Health
The Collective, Cold Spring is proud to present an exclusive wellness event featuring Dr. Geeta Arora and the Hudson Valley IV team. Experience a new standard of restorative care: Personalized IV Vitamin Therapy, designed uniquely for you.
Dr. Arora is a dual Board-Certified physician specializing in Internal Medicine and Integrative Medicine, with over a decade of experience in Intensive Care. Her passion now lies in proactive wellness and longevity, combining clinical excellence with serene, spa-like experiences for whole-person health.
On Thursday, December 4th, guests at The Collective will enjoy an IV infusion, following a confidential medical intake with Dr. Arora. Each treatment is thoughtfully customized to support your specific wellness goals—whether you wish to boost energy, strengthen immunity, accelerate recovery, or replenish hydration. Sessions typically last 45–60 minutes.
Every infusion uses pharmaceutical-grade nutrients, sourced from leading U.S. compounding pharmacies and rigorously third-party tested for safety and absorption. In addition to our curated menu, Dr. Arora will craft “off-the-menu” custom blends, ensuring your care is as unique as you are.
How to Reserve Your Experience
• Register on Union with a $5 processing fee to secure your spot.
• Dr. Arora will contact you for a complimentary 15-minute phone consultation to review your health history, discuss your wellness goals, and recommend the ideal therapy for you.
• After your consultation, you’ll select your treatment and reserve your 60-minute appointment for December 4th.
STUDIOS ARE OPEN 7 DAYS A WEEK!
*Ascend Collective Shop is Open Daily 8am-5pm
OUR DAILY SCHEDULE
MONDAY
8:00-9:15am Yoga + Meditation with Dani
8:15-9:10am Pilates Reformer 1/2 with Melia
9:15-10:10am Pilates Reformer 1/2 with Melia
5:00-5:55pm Pilates Reformer 2/3 with Melia
6:00-6:55pm Pilates Reformer 2/3 with Melia
6:15-7:15pm Yin Restorative Yoga with Kathy
TUESDAY
7:30-8:30am Vinyasa Level 2 with Sandra
10am, 11am + 12pm Pilates Privates with Melia
5:30-6:20pm Pilates Tower 2 with Lucia
6:30-7:25pm Pilates Mixed Apparatus 2 with Lucia
WEDNESDAY
8:15-9:10am Mixed Apparatus Pilates with Melia
9:15-10:10am Pilates Reformer 2/3 with Melia
10:20-11:15am Pilates Reformer 2/3 with Melia
11:30-12:25pm Pilates Therapeutics with Melia
THURSDAY
9:30-10:30am Vinyasa Level 2 with Julia
FRIDAY
8:30-9:20am Pilates Tower with Tara
SATURDAY
8:15- 8:55am Pilates Tower with Laura
9:00-9:55am Pilates Reformer 2 with Laura
10:00-11:00am Vinyasa Level 2 with Vanessa
10:00-10:40am Pilates Jumpboard 1/2 with Laura
10:45-11:40am Pilates Mixed Apparatus with Laura
SUNDAY
9:30-10:50am Yoga + Meditation with Julian
LAST CALL!
Escape The Winter Blues with Us This February in Hawaii!
A Hawaii Adventure Awaits -
hosted by Melia Marzollo
FEBRUARY 18 - 22, 2026 (Haldane’s February Recess)
Monthly Payment Plans Available
Single $5600
Double $6500
Up to Four $9800
We're thrilled to offer a retreat where you can experience all the beauty and power of the big island of Hawaii. Our home-base will be the beloved, Mauna Kea Resort, positioned perfectly along the beautiful, crescent-shaped beach of Kuana’oa Bay.
This resort is the perfect landing place for a mixed group of ages and needs, enjoyable for those who'll be off hiking and adventuring and those who prefer to stay and enjoy the resort's many amenities, with a mix of exceptional golf, tennis, ocean and cultural activities, as well as serene and luxurious relaxation.
Daily practices will be tailored to our adventure-of-the-day and to the group's individual needs. Practices will include any group members who'd like to attend, as well as some local Hawaiian teachers and dancers. Think lots of stretching, targeted strengthening, and focused attention on individual body needs through Pilates, Yoga, and Myofascial Release movements and StandUp Paddleboarding, led by Melia Marzollo.
Hike Volcano National Park
Spot The Whales from our Incredible Beach
Travel to the Southernmost point in The United States +
place your prayers at the ancient ruins of temples (heiau) and fishing shrines
(see the pictures and descriptions below)
Learn to Dance Hulu
Paddleboard in Kauna ‘oa Bay
Meet the Sea Turtles by Day and Manta Rays at Night
Or lounge around the gorgeous, luxury resort and visit the Spa or enjoy a round of Golf or Tennis
Register now for your future retreat!
Start getting after those "buckelist" items without the stress of planning and organizing on your own.
Payment plans available.
Ascend Center + Collective
"A Hudson Valley Wellness Sanctuary"
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