Lindsey's Light Lounge

Lindsey's Light Lounge Harnessing the healing power of light. Offering Multi-Spectrum LED Light Therapy for Pain, Gut Health, Mental Health and MORE! My name is Lindsey Hemmesch!

I am a Certified Light Therapist and majority owner of Lindsey's Light Lounge, LLC. Here at the Lounge we are focusing on getting you your life back or enhancing the journey you are already on. With the Firefly Pro system, I can scan your microbiome in your gut to find and ablate (make them explode or shrivel up) potential parasites, viruses and bad bacteria that may be holding your body back from letting it do its job. The Firefly is also great for working locally with Pain, Inflammation, Neurodegenerative/NeuroCog Issues, even Anxiety and Depression. We have studies on working with Dementia and Alzheimer's with the Firefly and the amazing results! You can find Firefly studies and more information at www.balesphotonics.com
The Firefly CAN work over ANY implanted medical devices (ex- pacemakers, heart monitors, pins, screws, ect..). Reduce pain and inflammation with targeted light therapy
Firefly multi-spectrum light therapy utilizes packets of light known as photons to reduce inflammation and promote healing. Our light therapy can assist with a variety of conditions, including

Auto-Immune Disorders
Alzheimer’s Disease
Back Pain
Bell’s Palsy
Carpal Tunnel
Diabetes Complications
Fungal Infections
Gut Issues/Parasites

Lyme Disease
Irritable Bowel Syndrome
Severe Menstrual Cramps
Neuropathies
Osteoarthritis
Parkinson’s Disease
Plantar Fasciitis
Traumatic Brain Injury and Stroke
Wound Healing


The Lounge also features a 4-person Infrared Sauna with Chromotherapy and Sound Therapy options! With the 6 different custom programs to choose from, you can choose to focus your sauna session on-

Cardio-
45-mins. Near, Mid and Far Infrared(IR). Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure. Detoxification-
37-mins. Mid and Far IR. Starts at a high intensity to increase the body's core temperature, then reduces to a lower intensity level. Mid and Far IR combination improves vascular access flow to reach toxins at a cellular level. Pain Relief-
30-mins. Near, Mid and Far IR. A far and mid IR blend provides natural pain relief by reducing inflammation and swelling while near IR penetrates the tissue promoting cellular repair at a medium, constant intensity level. Relaxation-
40-mins. Far, mid and near IR combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity, promoting overall stress reduction. Weight Loss-
30-mins. Mid and Far IR
Starts at a high intensity to stimulate the cardiovascular system, then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output, and metabolic rate, similar to aerobic exercise. Anti-Aging-
30-mins. A low, constant intensity level penetrates tissue to help with various skin concerns. Near IR improves overall skin tone, elasticity, and firmness, promoting anti-aging. Lastly, I also have a 3rd device. It is a frequency device called "The Quantum Pulse." Session times vary from 2-15mins and consist of just sitting in a chair. CAN NOT HAVE ELECTRICAL MEDICAL DEVICES IN BODY (ex- pacemakers and heart monitors). Come on in to learn more about this one! =]


I am by appointment only, for now. Sauna sessions will always have to be appointment only as I need to make sure the sauna is preheated and ready for you. Book your session through my website or below =]
https://lindseyslightlounge.com/schedule/

Happy New Year! I hope your first week of the new year is treating you well! =]Being as it was so popular the last few y...
01/07/2026

Happy New Year! I hope your first week of the new year is treating you well! =]

Being as it was so popular the last few years, I have decided to make it a staple.... FULL MOON GUT REFRESH PACKAGES* WILL STAY AT $180 during ANY full moon week! With a few exceptions of EVEN BETTER deals randomly throughout the year!

Keep an eye on the FB page for "Deal Week" updates as I will still offer one week each month of discounted sessions for the INFRARED sauna and Firefly sessions!

Next FULL MOON WEEK- January 29th-Feb 4th

Next DEAL WEEK- February 9th-13th! Great timing to get ready for a lovely Valentine's weekend!

*Full Moon Gut Refresh (FMGR) package details- All FMGR sessions can only be used during a full moon week. I still offer a general package for 1 Fscan and 3 10-minute Firefly sessions called "Gut Refresh".

https://lindseyslightlounge.com/

Here is a last-minute surprise gift for you all from Lindsey's Light Lounge...First full moon week of the new year will ...
12/29/2025

Here is a last-minute surprise gift for you all from Lindsey's Light Lounge...

First full moon week of the new year will be a DEAL WEEK!

X marks the spot! The days with an X on the calendar mark the full moon week days here at the Lounge!

Full Moon Packages- $180

10-Minute Firefly Session- $45

5-Minute Firefly Session- $25

All Sauna Sessions- $15

20-45min Infrared Sauna Sessions-
+Infrared saunas are great for aiding with detoxification, cardiovascular support, pain relief, muscle recovery, stress reduction/relaxation, skin rejuvenation/anti-aging, metabolic and weight support and SO MUCH MORE!
*Monthly unlimited packages available!*

10-Minute Firefly Session-
+Great for-
-a single frequency gut session
-large area of pain or two areas (ex- both hands, both knees, both shoulders- the two spots are mostly for my clients who I have been working on for a while)
-the cranium (working the brain ex- dementia, anxiety, brain fog, neurocognitive issues)
-Neuropathy in the hands or feet
-Raynaud's
and so much more!

5-Minute Firefly Session-
+Great for trying one area of pain. ex- knee, elbow, wrist, hand, ankle, lower back.

Full Moon Package- 1 FScan and 3 10-Minute Firefly sessions on the gut. First session is the scan and first 10-minute session followed by two more 10-minute sessions.

https://lindseyslightlounge.com/schedule/

Well! I made it back from Vegas in one piece! Last week was a lot of adjusting to being back and now this week is anothe...
12/23/2025

Well! I made it back from Vegas in one piece! Last week was a lot of adjusting to being back and now this week is another off week due to the holidays!

Lindsey's Light Lounge will be closed Tuesday-Friday this week. Opening back up Monday the 29th. The Lounge will be closed until 3:30pm on January 1st.

Vegas trip was BUSY! I ended up working most of the days even during the Firefly Symposium. Our Firefly booth at the A4M conference was the most elaborate set-up we have ever done! Our booth was also one of the busiest booths there out of over 500 vendors. I worked almost non-stop for 10-12hours a day, scanning and Fireflying SOOO many people!

Coming to the Lounge!-

Muscle testing will be offered starting in February 2026.

New, longer, whole-body scanning modality coming in February 2026 as well! I will share more information on this as we get closer =]

I wanted to get a vibe plate, but I do not have a good enough foundation to put it on in my office.

I will be selling a "sparkling" protein drink! A new protein drink that is "clear" and bubbly! I cannot wait to get that rolled out here! I will start with a limited supply so I will keep you posted on when to look out for that!

Lots to look forward to in the next year here at Lindsey's Light Lounge! =]

Lindsey’s Light Lounge offers the most advanced infrared saunas and light therapy for Cold Spring and surrounding areas.

The Firefly Symposium was a success!! Even I learned a lot from the other practitioners! A4M starts in about 15 mins!
12/12/2025

The Firefly Symposium was a success!! Even I learned a lot from the other practitioners!

A4M starts in about 15 mins!

Thanks to all who came in this week! It was a REALLY busy week! Sorry if any of you have reached out and have not receiv...
12/05/2025

Thanks to all who came in this week! It was a REALLY busy week!

Sorry if any of you have reached out and have not received a call back yet. I will be finishing the call backs this afternoon! I appreciate your understanding! It truly was a busy week!

Have a wonderful weekend!
https://lindseyslightlounge.com/

To help make up for being gone so much this month, I have decided to add in another special! Prepare your body for the h...
12/02/2025

To help make up for being gone so much this month, I have decided to add in another special!

Prepare your body for the holiday rush!

Tuesday, Dec 16th - Friday, Dec 19th ALL infrared sauna sessions will be only $10! Take advantage of this deal and hop on the schedule today!


https://lindseyslightlounge.com/schedule/

Deal Week is LIVE!Yesterday was pretty packed but the rest of the week still has openings! Get on the schedule today!htt...
12/02/2025

Deal Week is LIVE!

Yesterday was pretty packed but the rest of the week still has openings!

Get on the schedule today!
https://lindseyslightlounge.com/

Happy Thanksgiving to you and your loved ones from Lindsey's Light Lounge!I hope you all have a wonderful day and safe t...
11/27/2025

Happy Thanksgiving to you and your loved ones from Lindsey's Light Lounge!

I hope you all have a wonderful day and safe travels!
https://lindseyslightlounge.com/

Lindsey will be headed to A4M's LONGEVITY FEST 2025 AND the first Firefly symposium in Las Vegas, Nevada from December 9...
11/21/2025

Lindsey will be headed to A4M's LONGEVITY FEST 2025 AND the first Firefly symposium in Las Vegas, Nevada from December 9th until December 15th. Unfortunately, that means the Light Lounge will be closed during that time.

The trip will be starting out with attending and speaking at our FIRST EVER 2-day Firefly Symposium! Followed by working and attending the 3-day A4M Longevity Fest.

A4M conferences have been around for 33 years! There are so many new and amazing things happening out in the alternative medicine world!

Expect to see lots of clips from the Firefly and A4M conferences this year! Loads of new information and things the Light Lounge may be getting!

Days we will be closed in December-
Dec 9th-15th with normal hours resuming the 16th.
Dec 23rd-26th
(Later opening on Jan 1st- 12pm)

I cannot wait to see who we can all help in 2026!!! =]

https://lindseyslightlounge.com/

I am looking at doing a "logo refresh!"I have been at this location for almost two years, and I feel the need for a logo...
11/20/2025

I am looking at doing a "logo refresh!"

I have been at this location for almost two years, and I feel the need for a logo update! Freshen things up a bit!

To start, I have 3 options to pick from-
Option A is my current logo
Option B and C are new

Comment below which one you like best to help me out! =]

If you have a good idea for a new logo and would like to submit it, DM this account! If I receive enough submissions I will do another round of polls from my top 2-3 favorite submissions. If your logo gets the most votes- you will receive ONE MONTH of UNLIMITED sauna sessions!

https://lindseyslightlounge.com/
Facebook/Meta is not involved in this.

Address

312 N 1st Street Suite 6
Cold Spring, MN
56320

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 2pm

Telephone

+13202471913

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