Lindsey's Light Lounge

Lindsey's Light Lounge Harnessing the healing power of light. Offering Multi-Spectrum LED Light Therapy for Pain, Gut Health, Mental Health and MORE! My name is Lindsey Hemmesch!

I am a Certified Light Therapist and majority owner of Lindsey's Light Lounge, LLC. Here at the Lounge we are focusing on getting you your life back or enhancing the journey you are already on. With the Firefly Pro system, I can scan your microbiome in your gut to find and ablate (make them explode or shrivel up) potential parasites, viruses and bad bacteria that may be holding your body back from letting it do its job. The Firefly is also great for working locally with Pain, Inflammation, Neurodegenerative/NeuroCog Issues, even Anxiety and Depression. We have studies on working with Dementia and Alzheimer's with the Firefly and the amazing results! You can find Firefly studies and more information at www.balesphotonics.com
The Firefly CAN work over ANY implanted medical devices (ex- pacemakers, heart monitors, pins, screws, ect..). Reduce pain and inflammation with targeted light therapy
Firefly multi-spectrum light therapy utilizes packets of light known as photons to reduce inflammation and promote healing. Our light therapy can assist with a variety of conditions, including

Auto-Immune Disorders
Alzheimer’s Disease
Back Pain
Bell’s Palsy
Carpal Tunnel
Diabetes Complications
Fungal Infections
Gut Issues/Parasites

Lyme Disease
Irritable Bowel Syndrome
Severe Menstrual Cramps
Neuropathies
Osteoarthritis
Parkinson’s Disease
Plantar Fasciitis
Traumatic Brain Injury and Stroke
Wound Healing


The Lounge also features a 4-person Infrared Sauna with Chromotherapy and Sound Therapy options! With the 6 different custom programs to choose from, you can choose to focus your sauna session on-

Cardio-
45-mins. Near, Mid and Far Infrared(IR). Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure. Detoxification-
37-mins. Mid and Far IR. Starts at a high intensity to increase the body's core temperature, then reduces to a lower intensity level. Mid and Far IR combination improves vascular access flow to reach toxins at a cellular level. Pain Relief-
30-mins. Near, Mid and Far IR. A far and mid IR blend provides natural pain relief by reducing inflammation and swelling while near IR penetrates the tissue promoting cellular repair at a medium, constant intensity level. Relaxation-
40-mins. Far, mid and near IR combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity, promoting overall stress reduction. Weight Loss-
30-mins. Mid and Far IR
Starts at a high intensity to stimulate the cardiovascular system, then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output, and metabolic rate, similar to aerobic exercise. Anti-Aging-
30-mins. A low, constant intensity level penetrates tissue to help with various skin concerns. Near IR improves overall skin tone, elasticity, and firmness, promoting anti-aging. Lastly, I also have a 3rd device. It is a frequency device called "The Quantum Pulse." Session times vary from 2-15mins and consist of just sitting in a chair. CAN NOT HAVE ELECTRICAL MEDICAL DEVICES IN BODY (ex- pacemakers and heart monitors). Come on in to learn more about this one! =]


I am by appointment only, for now. Sauna sessions will always have to be appointment only as I need to make sure the sauna is preheated and ready for you. Book your session through my website or below =]
https://lindseyslightlounge.com/schedule/

Now that February's Deal Week and Full Moon Week are here and gone already- let's get ready for March!FULL MOON WEEK- Ma...
02/18/2026

Now that February's Deal Week and Full Moon Week are here and gone already- let's get ready for March!

FULL MOON WEEK- March 2nd-6th
Deal Week- March 9th-13th (another Friday the 13th!!!)

March Deal Week Specials-
$10 off a 10-minute Firefly Session
$10 off a 5-minute Firefly Session
$5 off Sauna Sessions

Don't forget- WE NOW HAVE SAUNA REWARDS CARDS! 1/2 off your 5th session and 10th session is free!

Get on the schedule online today!- https://lindseyslightlounge.com/schedule/

All set for the Chocolate Crawl!All the chocolate goodies came from The Grande Depot! Stop on in!😊
02/13/2026

All set for the Chocolate Crawl!

All the chocolate goodies came from The Grande Depot!

Stop on in!😊

Lindsey's Light Lounge will be a stop for the Cold Spring Chocolate Crawl! I will also offer FREE 5-Minute Firefly sessi...
02/11/2026

Lindsey's Light Lounge will be a stop for the Cold Spring Chocolate Crawl! I will also offer FREE 5-Minute Firefly sessions from 2pm-3pm!

Stop in to participating businesses to get your passport card filled up for a chance to win a Valentine's gift basket full of prizes that were donated by local businesses from the Cold Spring Area Chamber of Commerce!

I will have gourmet chocolates from The Depot!

LLL Crawl Hours- 12-3pm

I look forward to seeing some new and familiar faces! =]
https://lindseyslightlounge.com/

The infrared sauna reward cards are in!!!Come on in and start saving on your wellness/longevity journey! =]5th Session R...
02/09/2026

The infrared sauna reward cards are in!!!

Come on in and start saving on your wellness/longevity journey! =]

5th Session Reward- 1/2 Off your session!
10th Session Reward- FREE session! You may also bring a +1 to your FREE session!!

20-45min Infrared Sauna Sessions-
+Infrared saunas are great for aiding with detoxification, cardiovascular support, pain relief, muscle recovery, stress reduction/relaxation, skin rejuvenation/anti-aging, metabolic and weight support and SO MUCH MORE!

*Monthly unlimited packages are available!*

Get on the schedule online today!- https://lindseyslightlounge.com/schedule/

February DEAL WEEK is almost here!February 9th-13th10-Minute Firefly Session- $455-Minute Firefly Session- $25All Sauna ...
02/03/2026

February DEAL WEEK is almost here!

February 9th-13th

10-Minute Firefly Session- $45
5-Minute Firefly Session- $25
All Sauna Sessions- $15

20-45min Infrared Sauna Sessions-
+Infrared saunas are great for aiding with detoxification, cardiovascular support, pain relief, muscle recovery, stress reduction/relaxation, skin rejuvenation/anti-aging, metabolic and weight support and SO MUCH MORE!
*Monthly unlimited packages available!*

10-Minute Firefly Session-
+Great for-
-a single frequency gut session
-large area of pain or two areas (ex- both hands, both knees, both shoulders- the two spots are mostly for my clients who I have been working on for a while)
-the cranium (working the brain ex- dementia, anxiety, brain fog, neurocognitive issues)
-Neuropathy in the hands or feet
-Raynaud's
and so much more!

5-Minute Firefly Session-
+Great for-
-trying one area of pain. ex- knee, elbow, wrist, hand, ankle, lower back.
-Vagus Nerve Reset

Book your sessions today!

To book online- https://lindseyslightlounge.com/schedule/

COMING SOOON...Sauna rewards card! 5 Sessions Reward- Half Price Session!!10 Sessions Reward- Free Session! (You may bri...
01/30/2026

COMING SOOON...
Sauna rewards card!
5 Sessions Reward- Half Price Session!!
10 Sessions Reward- Free Session! (You may bring a +1 to your free session!)
How to book your session online-
1) Go to https://lindseyslightlounge.com/schedule/
2) Select your session type. First time = 20-Minute Infrared Sauna Session.
3) Select the day you'd like to come in.
4) Select the time.
5) Fill out information for confirmation.
6) Select "Confirm Booking" when finished. You are good to go!

February's full moon is called the Snow Moon! This name is derived from the heavy snow fall that occurs during this mont...
01/20/2026

February's full moon is called the Snow Moon! This name is derived from the heavy snow fall that occurs during this month. Also known as the Dark Moon or Frosty Moon as well.

What's so important about working the gut during a full moon week?
Parasites become more active during a full moon week. Some come out of hiding and some also shed their exoskeleton which makes them more vulnerable to the light/frequencies. There are parasites that lay their eggs just before the full moon, during a full moon and just after a full moon.
It is even more beneficial to get sessions during this time so you can prevent new parasites from hatching as well as give us a chance to eliminate more "bugs" as they make themselves more vulnerable during this time.

Let's get ready for the next full moon week! Schedule your three sessions today!

Schedule online- https://lindseyslightlounge.com/schedule/

To schedule-
+First sessions should be the "Initial Visit/FScan and Pathogen Ablation." We will scan you to see what specific "bugs" your body is dealing with and use that information to eliminate them.
+The 2nd and 3rd session will be the "10min Firefly Session" option.
+For timing of your sessions- Try to keep the 3 sessions within the full moon week for best results.

Schedule online- https://lindseyslightlounge.com/schedule/

Getting ready for February's DEAL WEEK and the next FULL MOON WEEK!The next full moon week will be January 29th-February...
01/13/2026

Getting ready for February's DEAL WEEK and the next FULL MOON WEEK!

The next full moon week will be January 29th-February 4th.
Full Moon Gut package- $180
1 FScan and 3 gut sessions included in the package.

Deal week will be February 9th-13th.
10-Minute Firefly Session- $45
5-Minute Firefly Session- $25
All Sauna Sessions- $15

20-45min Infrared Sauna Sessions-
+Infrared saunas are great for aiding with detoxification, cardiovascular support, pain relief, muscle recovery, stress reduction/relaxation, skin rejuvenation/anti-aging, metabolic and weight support and SO MUCH MORE!
*Monthly unlimited packages available!*

10-Minute Firefly Session-
+Great for-
-a single frequency gut session
-large area of pain or two areas (ex- both hands, both knees, both shoulders- the two spots are mostly for my clients who I have been working on for a while)
-the cranium (working the brain ex- dementia, anxiety, brain fog, neurocognitive issues)
-Neuropathy in the hands or feet
-Raynaud's
and so much more!

5-Minute Firefly Session-
+Great for trying one area of pain. ex- knee, elbow, wrist, hand, ankle, lower back.

Book your sessions online at- https://lindseyslightlounge.com/schedule/

Happy New Year! I hope your first week of the new year is treating you well! =]Being as it was so popular the last few y...
01/07/2026

Happy New Year! I hope your first week of the new year is treating you well! =]

Being as it was so popular the last few years, I have decided to make it a staple.... FULL MOON GUT REFRESH PACKAGES* WILL STAY AT $180 during ANY full moon week! With a few exceptions of EVEN BETTER deals randomly throughout the year!

Keep an eye on the FB page for "Deal Week" updates as I will still offer one week each month of discounted sessions for the INFRARED sauna and Firefly sessions!

Next FULL MOON WEEK- January 29th-Feb 4th

Next DEAL WEEK- February 9th-13th! Great timing to get ready for a lovely Valentine's weekend!

*Full Moon Gut Refresh (FMGR) package details- All FMGR sessions can only be used during a full moon week. I still offer a general package for 1 Fscan and 3 10-minute Firefly sessions called "Gut Refresh".

https://lindseyslightlounge.com/

Here is a last-minute surprise gift for you all from Lindsey's Light Lounge...First full moon week of the new year will ...
12/29/2025

Here is a last-minute surprise gift for you all from Lindsey's Light Lounge...

First full moon week of the new year will be a DEAL WEEK!

X marks the spot! The days with an X on the calendar mark the full moon week days here at the Lounge!

Full Moon Packages- $180

10-Minute Firefly Session- $45

5-Minute Firefly Session- $25

All Sauna Sessions- $15

20-45min Infrared Sauna Sessions-
+Infrared saunas are great for aiding with detoxification, cardiovascular support, pain relief, muscle recovery, stress reduction/relaxation, skin rejuvenation/anti-aging, metabolic and weight support and SO MUCH MORE!
*Monthly unlimited packages available!*

10-Minute Firefly Session-
+Great for-
-a single frequency gut session
-large area of pain or two areas (ex- both hands, both knees, both shoulders- the two spots are mostly for my clients who I have been working on for a while)
-the cranium (working the brain ex- dementia, anxiety, brain fog, neurocognitive issues)
-Neuropathy in the hands or feet
-Raynaud's
and so much more!

5-Minute Firefly Session-
+Great for trying one area of pain. ex- knee, elbow, wrist, hand, ankle, lower back.

Full Moon Package- 1 FScan and 3 10-Minute Firefly sessions on the gut. First session is the scan and first 10-minute session followed by two more 10-minute sessions.

https://lindseyslightlounge.com/schedule/

Well! I made it back from Vegas in one piece! Last week was a lot of adjusting to being back and now this week is anothe...
12/23/2025

Well! I made it back from Vegas in one piece! Last week was a lot of adjusting to being back and now this week is another off week due to the holidays!

Lindsey's Light Lounge will be closed Tuesday-Friday this week. Opening back up Monday the 29th. The Lounge will be closed until 3:30pm on January 1st.

Vegas trip was BUSY! I ended up working most of the days even during the Firefly Symposium. Our Firefly booth at the A4M conference was the most elaborate set-up we have ever done! Our booth was also one of the busiest booths there out of over 500 vendors. I worked almost non-stop for 10-12hours a day, scanning and Fireflying SOOO many people!

Coming to the Lounge!-

Muscle testing will be offered starting in February 2026.

New, longer, whole-body scanning modality coming in February 2026 as well! I will share more information on this as we get closer =]

I wanted to get a vibe plate, but I do not have a good enough foundation to put it on in my office.

I will be selling a "sparkling" protein drink! A new protein drink that is "clear" and bubbly! I cannot wait to get that rolled out here! I will start with a limited supply so I will keep you posted on when to look out for that!

Lots to look forward to in the next year here at Lindsey's Light Lounge! =]

Lindsey’s Light Lounge offers the most advanced infrared saunas and light therapy for Cold Spring and surrounding areas.

Address

312 N 1st Street Suite 6
Cold Spring, MN
56320

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 2pm

Telephone

+13202471913

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