What are the opening hours?

Monday 8:30am - 12pm 1:30pm - 5pm Wednesday 8:30am - 12pm 2pm - 6pm Thursday 8:30am - 12pm 1:30pm - 5pm Friday 7:30am - 12pm

Hess Family Chiropractic

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United States
Cold Spring, MN
Hess Family Chiropractic

Chiropractic - Acupuncture - Prenatal - Pediatrics -
Shockwave Therapy - Group Fitness - Massage - Yoga

11/12/2025

Hess Family Chiropractic has an exciting new service we will be offering soon! 🥳 Stay tuned and check back to our page on November 17th to find out the exciting news!

Let us know in the comments below what you think the new service may be!!! ⬇

11/11/2025

Thank you to all Veterans and those currently serving our country.

We thank you today and every day!

11/10/2025

Rowe Casa Magnesium Gel combines magnesium oil with calming essential oils in a light gel base. This Magnesium Gel can promote sleep, relieve anxiety, and soothe aching muscles.

Magnesium is essential for over 300 biochemical reactions in our bodies. Magnesium deficiency can cause migraines, sleepless nights, fatigue, leg cramps, and muscle soreness. The most effective way to replenish magnesium without digestive issues is through skin absorption, so this specially formulated gel is the perfect solution!

11/09/2025

11/06/2025

Knee pain and inflammation caused by overuse, injuries, osteoarthritis or unknown issues impacts mobility, and gets in the way of everyday activities.

Acupuncture has shown great promise in helping with inflammation and pain for many of our patients and there has been a lot of positive research done in the last few years as well.

11/03/2025

Adrenal Support improves adrenal function, combats adrenal fatigue, and overall supports the endocrine system. It can improve mood, sluggishness, lack of focus, and energy.

Stop in to get a bottle of Adrenal Support and/or check out our other Rowe Casa products!

11/02/2025

Group class schedule for the week!

Sign up here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

11/01/2025

Here is our full calendar view of group classes offered during the month of November! 🍂

Sign up here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

10/31/2025

Happy Halloween from all of us at Hess Family Chiropractic! 🎃

We would love to see your costumes in the comment section below ⬇

10/30/2025

Rotator Cuff injury symptoms may include: A deep shoulder ache, discomfort with arm movements behind the back and overhead, shoulder pain that wakes you up at night, and arm weakness.

There are many people who have suffered from a Rotator Cuff injury or pain. Shockwave therapy can potentially help reduce the pain level and restore range of motion to that area improving overall function.

10/27/2025

This natural, therapeutic bath salt is your best support during sickness. It is packed with antiviral, antibacterial, and antifungal properties and infused with 100% essential oils to support your immune system and to soothe body aches and pains as it fights sickness.

10/26/2025

Group class schedule for the week!

Sign up here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

Address

201 Main Street, Ste A
Cold Spring, MN
56320

Opening Hours

Monday	8:30am - 12pm
	1:30pm - 5pm
Wednesday	8:30am - 12pm
	2pm - 6pm
Thursday	8:30am - 12pm
	1:30pm - 5pm
Friday	7:30am - 12pm

Telephone

+13206854360

Website

http://hessfamilychiropractic.com/

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Our Story

Chiropractic care is safe, completely natural, and improves your overall health while increasing your range of motion. It also increases your energy level, relieves pain, and improves your ability to sleep. You can reduce stiffness, manage stress, and improve your immune health with our help. New patients are always welcome with us! If you've had an accident or any kind of injury, come to us. Our expert team is all set to help you heal! Chiropractic care is a great way to rehabilitate sports injuries and other health problems. You can often prevent surgery with chiropractic care! Your body's healing processes can't work properly if your nervous system isn't at 100%. If the vertebrae surrounding your spinal cord lose their normal position, your nervous system may not function properly. At Hess Family Chiropractic, we can help! You won't have to worry about getting care that is perfectly suited for your child's age, health factors, and personal needs. Dr. Kristin Hess is an active member of the International Chiropractic Pediatric Association and has advanced training in pediatric care. With all of the changes that happen during pregnancy, proper chiropractic care is even more important for women during this time. Fortunately, Dr. Kristin Hess is a member of the International Chiropractic Pediatric Association, is Webster certified and also has advanced training in pediatric and prenatal care. Acupuncture is Chinese medicine that has been practiced for over 5000 years. Simply, acupuncture is the insertion of fine needles into specific points on the body's surface in order to control function of the body. It is based on the theory that energy known as Qi (pronounced chee) flows along channels, or pathways throughout the body. Because Qi controls one's emotional, physical and mental aspects of life, when it is hindered or unbalanced, one's health may be affected.