Hess Family Chiropractic

Hess Family Chiropractic Chiropractic - Acupuncture - Prenatal - Pediatrics -
Shockwave Therapy - Group Fitness - Massage - Yoga - Sauna

Sciatica refers to pain that radiates along the sciatic nerve,  from your lower back through your hips and buttocks and ...
02/19/2026

Sciatica refers to pain that radiates along the sciatic nerve, from your lower back through your hips and buttocks and down each leg.

Acupuncture can help by relaxing the muscles in the low back and surrounding areas. Pain down the legs is very common with sciatica and acupuncture on the legs can aid in pain relief as well. By relaxing these muscles, in effect, it can help the body heal itself.

Adrenal Support improves adrenal function, combats adrenal fatigue, and overall supports the endocrine system. It can im...
02/16/2026

Adrenal Support improves adrenal function, combats adrenal fatigue, and overall supports the endocrine system. It can improve mood, sluggishness, lack of focus, and energy.

Stop in to get a bottle of Adrenal Support and/or check out our other Rowe Casa products!

It is not too late to join our Partner Boot Camp class!! 💪This is a fun class to enjoy with a partner and get a good wor...
02/16/2026

It is not too late to join our Partner Boot Camp class!! 💪

This is a fun class to enjoy with a partner and get a good workout in! Class starts at 5:30am - bright and early - to help kickstart your day! See you Wednesday!

Who would you bring to class?? Tag them in the comments! ⬇

Dr. Kristin sees a lot of infants that have struggled with reflux and chronic constipation. Gentle chiropractic adjustme...
02/12/2026

Dr. Kristin sees a lot of infants that have struggled with reflux and chronic constipation.

Gentle chiropractic adjustments over a generally short period of time can be effective at alleviating these symptoms.

Does your child suffer from chronic constipation or reflux? Maybe they need to get adjusted!

Great all-natural alternative when you don’t want the added sugars, artificial ingredients and chemical additives found ...
02/09/2026

Great all-natural alternative when you don’t want the added sugars, artificial ingredients and chemical additives found in conventional cough syrups!

02/09/2026

Only 2 more days until class starts! 🤩

Who would you love to bring to Partner Boot Camp?? ⬇️

Chiropractic - Acupuncture - Prenatal - Pediatrics -
Shockwave Therapy - Group Fitness - Massage - Yoga - Sauna

Here is our group class schedule for this week! Note: 6-Week Partner Boot Camp starts this week! Grab a friend/partner a...
02/08/2026

Here is our group class schedule for this week!

Note: 6-Week Partner Boot Camp starts this week! Grab a friend/partner and come join this fun class!

Sign up here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

✨ Celebrating 10 Years of Melissa ✨Today we are celebrating a HUGE milestone—10 years with Melissa, our incredible offic...
02/06/2026

✨ Celebrating 10 Years of Melissa ✨

Today we are celebrating a HUGE milestone—10 years with Melissa, our incredible office manager. As a small business owner, I cannot put into words how thankful and grateful I am to have had someone by my side for this long.

Over the past decade, we’ve done life together. We’ve shared the joy of welcoming several babies, walked through life’s ups and downs, completed two clinic buildouts and one big move, and experienced the growth (and growing pains!) that come with running a successful chiropractic practice. Melissa understands this clinic, our patients, and me in a way that only time, trust, and shared experience can build.

Her dedication to outstanding patient care, her commitment to this practice, and her ability to keep everything running smoothly do not go unnoticed. She shows up every day with heart, professionalism, and a deep understanding of what it takes to run a small clinic.

Please join me in commending Melissa on 10 years of exceptional service, loyalty, and care. We are so lucky to have you, and this place truly wouldn’t be the same without you. 💙👏

Check out this amazing sauna testimonial! 🥳⬇
02/05/2026

Check out this amazing sauna testimonial! 🥳⬇

02/04/2026

🔥 6-Week Partner Bootcamp is HERE🔥
➡ Class begins 2/11/26

Grab a friend, spouse, workout buddy, or teammate and let’s get moving together!

✅ New workouts every week
💥 Built-in accountability & support
🎉 Workout + have fun
🌟 All levels welcome
📅 Join for all 6 weeks — or jump in whenever you’d like!
⏰ Every Wednesday at 5:30am

This is the perfect way to stay consistent, motivated, and enjoy fitness with a partner!

Schedule online here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7
or contact us to get started! 💪👯‍♀️

✨ Please note: You AND your partner must sign up together to attend class and secure both spots!

Chiropractic - Acupuncture - Prenatal - Pediatrics -
Shockwave Therapy - Group Fitness - Massage - Yoga - Sauna

Address

201 Main Street, Ste A
Cold Spring, MN
56320

Opening Hours

Monday 8:30am - 12pm
1:30pm - 5pm
Wednesday 8:30am - 12pm
2pm - 6pm
Thursday 8:30am - 12pm
1:30pm - 5pm
Friday 7:30am - 12pm

Telephone

+13206854360

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Our Story

Chiropractic care is safe, completely natural, and improves your overall health while increasing your range of motion. It also increases your energy level, relieves pain, and improves your ability to sleep. You can reduce stiffness, manage stress, and improve your immune health with our help. New patients are always welcome with us! If you've had an accident or any kind of injury, come to us. Our expert team is all set to help you heal! Chiropractic care is a great way to rehabilitate sports injuries and other health problems. You can often prevent surgery with chiropractic care! Your body's healing processes can't work properly if your nervous system isn't at 100%. If the vertebrae surrounding your spinal cord lose their normal position, your nervous system may not function properly. At Hess Family Chiropractic, we can help! You won't have to worry about getting care that is perfectly suited for your child's age, health factors, and personal needs. Dr. Kristin Hess is an active member of the International Chiropractic Pediatric Association and has advanced training in pediatric care. With all of the changes that happen during pregnancy, proper chiropractic care is even more important for women during this time. Fortunately, Dr. Kristin Hess is a member of the International Chiropractic Pediatric Association, is Webster certified and also has advanced training in pediatric and prenatal care. Acupuncture is Chinese medicine that has been practiced for over 5000 years. Simply, acupuncture is the insertion of fine needles into specific points on the body's surface in order to control function of the body. It is based on the theory that energy known as Qi (pronounced chee) flows along channels, or pathways throughout the body. Because Qi controls one's emotional, physical and mental aspects of life, when it is hindered or unbalanced, one's health may be affected.