What are the opening hours?

Monday 8:30am - 12pm 1:30pm - 5pm Wednesday 8:30am - 12pm 2pm - 6pm Thursday 8:30am - 12pm 1:30pm - 5pm Friday 7:30am - 12pm

Hess Family Chiropractic

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Cold Spring, MN
Hess Family Chiropractic

Chiropractic - Acupuncture - Prenatal - Pediatrics -
Shockwave Therapy - Group Fitness - Massage - Yoga - Sauna

01/04/2026

Now is a great time to try some new classes with the beginning of the new year!

Sign up here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

01/01/2026

We would like to wish you all a Happy New Year!

We are CLOSED today, January 1st and will re-open tomorrow, Friday 1/2 at 7:30am.

Have a wonderful day!

12/28/2025

Here is our group class schedule for this week!

* Monday mornings class is cancelled due to weather! *

Reserve your spot here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7e

12/24/2025

Merry Christmas from Hess Family Chiropractic!

We will be closed 12/24 -12/26 to spend time with our families!

12/21/2025

Just a few classes this week with the holidays!

Sign up here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

12/15/2025

Did you know??

We have extended hours for our Infrared Sauna! 🥳 Aside from normal clinic hours, we have added TUESDAY sauna sessions from 7:30am-12:30pm!

Check our availability and book your session online here ➡ https://hessfamilychiropractic.janeapp.com/ #/sauna

12/14/2025

Here is our group class schedule for this week!

Sign up here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

12/08/2025

Adjustments for little ones are safe, gentle, and can really help in many ways! A chiropractor aligns your child’s spine, which allows their bodies to function at it’s best.

This can be especially important when babies are hitting milestones in gross motor development. Adjustments can help identify and/or prevent issues that may arise in the body as they continue to move and grow. By gently aligning the spine, their nervous system can communicate to the rest of the body more efficiently.

An example is when a baby begins to walk; making sure the spine and the muscles involved are all able to do their jobs is a big deal, this is a big milestone! Falling from learning all of these things can also cause trauma to the body that should be addressed.

12/06/2025

Rebecca has a few massage openings next week!

I have 1 opening available for Massage this week.
Thursday Dec 11th at 🕕12:00pm.

If interested, please call or text 📱 320-292-6328.

🎁Gift cards available🎁

✨ Changing Lives one appointment at a time.

12/05/2025

A great Saturday class offered at Hess Family Chiropractic! Starts at 8:30am!

Sign up here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

12/04/2025

Come join our yoga sculpt class tonight at 5:30pm!

Reserve your spot here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

Address

201 Main Street, Ste A
Cold Spring, MN
56320

Opening Hours

Monday	8:30am - 12pm
	1:30pm - 5pm
Wednesday	8:30am - 12pm
	2pm - 6pm
Thursday	8:30am - 12pm
	1:30pm - 5pm
Friday	7:30am - 12pm

Telephone

+13206854360

Website

http://hessfamilychiropractic.com/

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Our Story

Chiropractic care is safe, completely natural, and improves your overall health while increasing your range of motion. It also increases your energy level, relieves pain, and improves your ability to sleep. You can reduce stiffness, manage stress, and improve your immune health with our help. New patients are always welcome with us! If you've had an accident or any kind of injury, come to us. Our expert team is all set to help you heal! Chiropractic care is a great way to rehabilitate sports injuries and other health problems. You can often prevent surgery with chiropractic care! Your body's healing processes can't work properly if your nervous system isn't at 100%. If the vertebrae surrounding your spinal cord lose their normal position, your nervous system may not function properly. At Hess Family Chiropractic, we can help! You won't have to worry about getting care that is perfectly suited for your child's age, health factors, and personal needs. Dr. Kristin Hess is an active member of the International Chiropractic Pediatric Association and has advanced training in pediatric care. With all of the changes that happen during pregnancy, proper chiropractic care is even more important for women during this time. Fortunately, Dr. Kristin Hess is a member of the International Chiropractic Pediatric Association, is Webster certified and also has advanced training in pediatric and prenatal care. Acupuncture is Chinese medicine that has been practiced for over 5000 years. Simply, acupuncture is the insertion of fine needles into specific points on the body's surface in order to control function of the body. It is based on the theory that energy known as Qi (pronounced chee) flows along channels, or pathways throughout the body. Because Qi controls one's emotional, physical and mental aspects of life, when it is hindered or unbalanced, one's health may be affected.