Hess Family Chiropractic

05/22/2026

We would like to wish everyone a happy and safe Memorial Day weekend and thank our current and past service members for their service.

We will be CLOSED for Memorial Day and resume normal office hours on Wednesday, May 27th at 8:30am.

05/21/2026

Dr. Kristin sees a lot of infants that have struggled with reflux and chronic constipation.

Gentle chiropractic adjustments over a generally short period of time can be effective at alleviating these symptoms.

Does your child suffer from chronic constipation or reflux? Maybe they need to get adjusted!

05/20/2026

This is your go-to for quick, long lasting, relief from bug bites, poison ivy, jelly fish stings, and many other rashes or skin irritations.

05/19/2026

How does cupping work?

Suction from the cups brings fluid into the treated area. This suction expands and breaks open tiny blood vessels (capillaries) under the skin. Your body then treats the area like an injury and sends more blood to the area to stimulate the natural healing process. Often, there is redness or bruising of the area.

05/18/2026

✨ Sauna Testimonial ✨

Schedule your sauna session here: https://hessfamilychiropractic.janeapp.com/ #/sauna

05/16/2026

Check out Becky’s openings next week!!

💆🏼‍♀️A little reset can go a long way🌷

🌸Openings next week!🌸

Thursday May 21st 🕜1:30pm

Call/Text 320-292-6328.

✨Changing Lives one appointment at a time

05/15/2026

If you are experiencing chronic low back pain, get some information about our Shockwave Therapy at Hess Family Chiropractic!

Shockwave therapy is a treatment that uses pulses to promote healing and relieve pain. It is a handheld instrument that uses high-energy acoustic waves to the low back, that increases blood flow and stimulates tissue regeneration.

Some benefits of Shockwave therapy in the low back area are:
✨Shockwave therapy can aid in pain relief by helping reduce pain and improve quality of life.
✨Shockwave therapy can promote healing abilities by increasing blood flow and circulation. It also can help with reducing inflammation in the low back to reduce chronic pain.
✨Shockwave can improve mobility in the lower back and help return to normal activities.
✨Shockwave therapy is also a noninvasive technique and has minimal side effects.

05/13/2026

✨ Muscle + Joint Pain Cream ✨

This cream is a must for achy muscles and joints. Great for relief after a hard workout or for alleviating joint inflammation.

05/12/2026

The Benefits of Physical Activity🚶‍♀️🏊🚴🏃‍♀️

While there are many different benefits to physical activity, here are some benefits often times forgotten ⬇

😁 Improves Mood: Physical activity stimulates brain chemicals that can lead you to feeling less anxious, more relaxed and happier!
🔋Boosts Energy: When you exercise, oxygen and nutrients are sent to your tissues and helps your cardiovascular system work more efficiently. This helps the health of your heart and lungs, leading to more energy to tackle everyday chores.
😴 Better Sleep: Physical activity can help you fall asleep faster, deepen your sleep and get better sleep.
👥 Fun and Social: Physical activity gives you the chance to unwind, enjoy the outdoors and do activities you love! This can also help you connect with friends and family in a fun social setting!

❓What are your favorite physical activities?

Source: Mayo Clinic

05/11/2026

Wanting to learn more about what our sauna has to offer??

Read below to learn about some great health benefits!

Ready to experience the sauna? Click the link to schedule: https://hessfamilychiropractic.janeapp.com/ #/sauna

05/10/2026

Happy Mother's Day!