Healing and Wellness

04/28/2026

04/11/2026

Here comes the sun! First thing you should do in the morning, which I did, is go out have a warm cup of water with lemon and expose yourself to the light. This awakens the body naturally and gives you great energy for the day. Add a morning stretching routine and you’ll feel great!

03/21/2026

✨ Find your center. Reconnect within. ✨

At Hudson River Healing & Wellness, every experience is designed to bring you back to balance—mind, body, and spirit.

This moment captured in sand reminds us that healing starts from within… and radiates outward 💫

Whether you’re seeking relaxation, energy alignment, or simply a peaceful reset, we’re here to hold space for your journey.

🌿 Breathe deeper
🌿 Release stress
🌿 Restore your energy

📍 Cold Spring, NY
Come as you are. Leave renewed.

HolisticHealing MindBodySoul SelfCare

03/14/2026

Call to make an appointment 845-240-1822. Make it a part of your wellness routine.

03/12/2026

01/24/2026

Book your Valentines, your bridal get together, your birthday, or time alone! We do it all so you can relax!

01/11/2026

Book today through our website. www.hrhealingandwellness.com

12/05/2025

Hello! Let me introduce this wonderful Salt Room spa. We have one Himalayan salt room where we do all of our treatments. We have massages, Thai, lymphatic drainage, facials, and much more. It started off as a healing journey and bloomed into something that helps many reduce stress, heal their bodies, heal their minds, and even help facilitate a faster healing process for the common cold. We are by appointment only. You can book by calling 845-240-1822. You can take a look at our website and our services at www.hrhealingwellness.com. We also offer gift certificates which make great stocking stuffers. Happy holidays!