Healing and Wellness

Healing and Wellness Healing Center offering body work, salt room relaxation, meditation, and scheduled classes.

Have you heard of the Bemer? If you haven’t, you want to read on? Better Circulation. Better Health. Better Life. BEMER ...
09/22/2025

Have you heard of the Bemer? If you haven’t, you want to read on?

Better Circulation. Better Health. Better Life.

BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a non-invasive way. Blood flow plays a critical role in our general health. BEMER can stimulate healthy muscles in order to improve and facilitate muscle performance and temporarily improve local circulation in healthy muscles — in just 8 minutes twice a day. For more than 20 years, the benefits of BEMER have impacted millions of people around the world. BEMER is an FDA Class II cleared consumer medical device.

WHAT IS BEMER?

Healthy circulation is vital to optimal health. Stimulating healthy muscles and temporarily increasing blood circulation in healthy muscles is the primary goal of BEMER, to support muscular health and optimize performance.*

BEMER devices use a pulsed electromagnetic field – abbreviated as PEMF – to deliver a patented therapeutic signal. BEMER CAN ENHANCE:

• Oxygen Delivery
• Local Blood Flow
• Muscle Conditioning
• Recovery
• Performance
• Physical Fitness

• Muscular Strength
• Endurance & Energy
• Vitality & Well-Being
• Stress Reduction & Relaxation make an appointment with us today and get beeming!

Life is sculpted on a moment-to-moment basis. Every one of the thoughts we think, the words we speak, and the actions we...
09/20/2025

Life is sculpted on a moment-to-moment basis. Every one of the thoughts we think, the words we speak, and the actions we take contributes to the complex quality and character of the universe’s unfolding. It simply is not possible to be alive without making an impact on the world that surrounds us. Every action taken affects the whole as greatly as every action not taken. And when it comes to making the world a better place, what we choose not to do can be just as important as what we choose to do.

For example, when we neglect to recycle, speak up, vote, or help somebody in immediate need, we are denying ourselves the opportunity to be an agent for positive change. Instead, we are enabling a particular course to continue unchallenged, picking up speed even as it goes along. By holding the belief that our actions don’t make much of a difference, we may find that we often tend to forego opportunities for involvement. Alternatively, if we see ourselves as important participants in an ever-evolving world, we may feel more inspired to contribute our unique perspective and gifts to a situation.

It is wise to be somewhat selective about how and where we are using our energy in order to keep ourselves from becoming scattered. Not every cause or action is appropriate for every person. When a situation catches our attention, however, and speaks to our heart, it is important that we honor our impulse to help and take the action that feels right for us. It may be offering a kind word to a friend, giving resources to people in need, or just taking responsibility for our own behavior. By doing what we can, when we can, we add positive energy to our world. And sometimes, it may be our one contribution that makes all the difference.

Massages, salt sessions, reiki, reflexology, energy healing, craniosacral and Thai! We’ve got a great selection of sessi...
09/14/2025

Massages, salt sessions, reiki, reflexology, energy healing, craniosacral and Thai! We’ve got a great selection of sessions to choose from. Check out our website www.hrhealingandwellness.com

09/10/2025
While celebrations are intended to honor life’s more momentous occasions, much of real life tends to happen during the i...
08/28/2025

While celebrations are intended to honor life’s more momentous occasions, much of real life tends to happen during the in-between times. While moving from one moment in time to the next is seldom considered a significant occurrence, it is during those in-between times that we are most in tune with life’s most profound, albeit simple joys. Between birth and death, triumph and sorrow, beginnings and endings, we enjoy innumerable experiences that often happen unnoticed. These times are just as worthy of celebration.

The in-between times are seldom about landmark moments. How you choose to celebrate them or which moments you choose to celebrate is up to you. You may want to celebrate the simple fact that you are alive and every day is a chance to spend time with the people you care about or do the work that you love. Then again, when you look at the good that exists in your life, many reasons for celebrating the in-between times may become clear: A cup of your favorite tea, a beautiful sunrise, a good book, and the smell of fresh air can all be reasons for celebration.

Celebrating the in-between times can be as easy as paying special attention to them when they do happen, rather than taking them for granted. It’s your focus of attention that can turn an in-between time into a celebration. You can also pay homage to the in-between times by slowing down and allowing your heart and mind to take in all of your life’s wonders. Far too often, we let those simple moments of awe pass us by. The in-between times are when life happens to us. Without the in-between times, there would be no big moments to celebrate.

Can’t get to the ocean? The Salt Room is the next best thing. Loose Himalayan salt on the floor feels like sand. We coul...
08/20/2025

Can’t get to the ocean? The Salt Room is the next best thing. Loose Himalayan salt on the floor feels like sand. We could put calming Ocean Waves music on while you’re relaxing a zero gravity chair or get a massage. Book today by calling 845-337-0236.

Beautiful flower popped up at the salt room. Random and full@of sunshine.
07/28/2025

Beautiful flower popped up at the salt room. Random and full@of sunshine.

07/23/2025

We all have those days or weeks or months where we really just need to escape. I’m grateful to have my Salt Room to just get away for a while. Do you need that too? Plus it’s great for allergies and migraines and sinuses! Book an appointment. You deserve it! 845-240-1822 or text Tara at 845-337-0236.

Ready for a girls day? Salt room relaxation and reflexology and mini massages!
07/12/2025

Ready for a girls day? Salt room relaxation and reflexology and mini massages!

Address

290 Main Street
Cold Spring, NY
10516

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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Our Story

A native of Cold Spring, Tara’s career started from her background as a dancer and fitness instructor. She grew up with a nursing influence and also living with an ill parent. This all influenced her career decisions. She went on to study Human Performance Science at Adelphi University. While working in cardiac rehabilitation at the 92nd Street Y in NYC she completed her first Masters Degree in the field and went on to work in Hamilton, Bermuda and at the Riverdale Y before marrying and moving to Tennessee and Germany. She has worked for the Red Cross, several health and fitness clubs, ran an in-home daycare in Germany and finally settled back in Cold Spring with her family. She is currently a Dutchess Community College Professor where she teaches the program she developed 20 years ago: Exercise Science. Tara is lifelong student! Completing a second masters and now pursuing nursing, she feels learning never ends. Tara has worked with the very young to the very old. She is an avid health nut and fitness guru. She’s been a fitness model and acted on TV and in a movie. But she also experiences chronic pain and migraines. She has Celiac Disease (15 years) and Fibromyalgia (20 years) and has always found that alternative healing is key to optimal health.

“This store is more to me than a business, it is a lifestyle that I want to share with everyone. I am here to make your life a little healthier and manageable any way I can!”