517 Counseling and Recovery

05/25/2026

Honoring those who protect us this Memorial Day 🇺🇸

*Roughly 42%of service members who die by su***de have at least one mental health diagnosis.

05/21/2026

05/19/2026

It’s never to late to start growing ☀️

Happy Tuesday! What kind of growth are you celebrating? Today I am pushing myself to sit with feelings of anxiety and not run for a distraction!

05/18/2026

05/14/2026

🧠

The goal isn't for your client to need you forever. It's to make yourself unnecessary. 💙

Alison Seponara reminds us that a client can only retain information, build new habits, and develop real self-awareness when they're inside their window of tolerance. That's not just a treatment planning consideration. That's the whole game.

When a client is flooded or shut down, the session isn't landing the way you think it is. 🧠 Regulation comes first. Always.

Ask yourself: Is my client actually inside their window right now? Or am I teaching, processing, and assigning homework to a nervous system that can't receive it?

Your job is to help them build a toolkit they can use without you. That's the win. 💪

Ready to go deeper? Alison Seponara's FREE upcoming training with PESI gives you the integrative CBT framework to help anxious clients regulate, rewire, and heal—inside the session and beyond it. 🔗 Click here to register completely free: https://bit.ly/4dCHkSU

05/07/2026

05/05/2026

Appointment hours for June - August
Sunday 10-5
Monday 8-8
Tuesday 8-5
Wednesday 8-8

05/03/2026

Grateful to be able to sponsor 🐷🌻🩷

05/01/2026

I educate about dopamine on the daily 🧠
⬇️ are some fun dopamine boosters!