01/30/2026
Thanks Coach Holly!
There’s so much pressure to chase a different body.
Leaner. Smaller. More toned. More “disciplined.”
But the real shift happens when you stop fighting the body you’re in… and start caring for it instead.
When you nourish it.
Move it in ways that feel supportive.
Let it rest.
Listen when it whispers instead of waiting until it screams.
That’s where sustainable strength begins.