Nourish Massage & Health Coaching

10/29/2025

10:00 & 5:15 opening tomorrow Thursday October 30th. Message me if you can make it.
A massage right after work is the BEST! 😌

10/28/2025

Lower temperatures outside mean higher temperatures inside. Warm up at Nourish. 🍂

10/26/2025

Stop in next month to relax & recharge.
•Wed November 5th - 2:30, 4:00, 5:30
•Tues November 11th - 11:30
https://pocketsuite.io/book/megan-sparks 🍂

10/22/2025

TWINNING! It took us twelve months to finally wear the same color scrubs on the same day. I am thankful to work with a remarkable colleague, suite neighbor and fellow service professional like my friend Cheryl at Carpe Diem Skin Spa. ✨

10/20/2025

10/17/2025

I am honored and grateful to be recognized as ‘Best in Branch County’ for Massage Therapy. A sincere thank you to my clients who nominated and voted for Nourish Massage. With 10 years of service in and around our community, receiving this award for 2025 is a particularly notable milestone for my small dowtown business, especially the first year in.
Many thanks.
😊 Nourish Massage

10/16/2025

THIS! 💪🏻

Strength is what lets you keep saying yes to life.

It isn’t about the gym. It’s about the moments you don’t want to lose.

Getting up without help.
Carrying what matters most.
Moving through life with confidence, balance, and ease.

Because one day, these simple actions, standing, lifting, playing, become the very definition of independence.

We don’t move just to build muscle.
We move to build a life that stays ours — capable, free, and full.

It’s beyond building strength.
It’s about living life fully.

10/16/2025

This Friday, 10/17, openings are available at 10:00 and 2:30, and also on 10/24 at 2:30.

Message me! 😊

10/10/2025

Accepting new clients for Manual Lymphatic Drainage (MLD). Established massage clients, switch things up and add it in as another part of your wellness/self-care routine.

It's about so much more than before and afters

10/07/2025

📣 October is , which includes awareness of one of its side effects: .

I've heard many breast cancer patients say their doctors never told them about their risk of lymphedema, which left them utterly blindsided when they eventually experienced symptoms months or even YEARS after their cancer treatment.

Prevention begins with education. Talk to your doctor about the potential risk of developing lymphedema and what early signs you and your care partners should look out for.

Common symptoms can include:
🦋 Changes in skin texture or appearance
🦋 Achiness, tingling, discomfort, or increased warmth in the arm, hand, breast, chest, or underarm
🦋 Sensation of heaviness or fullness in the arm, hand, breast, chest, or underarm
🦋 Tightness or decreased flexibility in nearby joints
🦋 Bursting or shooting pain sensations, or pins and needles
🦋 Slight puffiness or swelling in your arm, hand, breast, or chest
🦋 Veins or tendons in the hand that are harder to see, knuckles that look less pronounced, or once-wrinkled skin that looks smoother
(source: Breastcancer.org)

Stay informed and alert. The earlier lymphedema is detected, the sooner you can intervene with treatment and effectively manage your condition. There's hope, and, most importantly, you're not alone.

💙

10/07/2025

Sometimes, it’s a simple, thoughtful, personal touch like a hand written thank you note from a valued client that makes the day brighter. 🙂

10/02/2025

Just one more reason in-person health coaching sessions can be so beneficial, simply because of human connection. Thank you to you all & those to come. 🧡

You can eat perfectly.
Train hard.
Sleep 8 hours.
But if you're lonely, chronically disconnected, or stuck behind screens all day…

You're not thriving.

We’re wired for connection. Real, face-to-face, eye-contact, share-a-meal, laugh-until-you-cry kind of connection.

Our ancestors didn’t “schedule time” to be with people—they lived in community.
They shared work. Shared food. Shared struggle. Shared joy.

Modern life has pulled us out of that rhythm.
But the biology hasn’t changed.

That tightness in your chest? That restless scrolling? That edge of burnout?
It could be your body asking for something primal: other humans.

Not likes. Not comments. Actual connection.

Call a friend. Cook for someone. Sit around a fire with no agenda.
Let yourself be with people the way we’re meant to.

Health isn't just physical. It’s relational. And you don’t have to go it alone.