Pines Behavioral Health

03/21/2026

We LOVE our volunteers!

03/21/2026

Continuing our awareness on PTSD… Healing from trauma isn’t linear and it doesn’t have to be rushed.

Here are a few soft reminders:
• It’s okay to take things one moment at a time
• Your feelings are valid, even if others don’t understand them
• Rest is productive
• You don’t have to “move on” to move forward

Try small grounding practices:
• Name 5 things you can see
• Take slow, deep breaths
• Place your hand over your heart and remind yourself: I am safe right now

You deserve to feel safe in your own body again.

03/20/2026

What PTSD can feel like…

Not all wounds are visible.

After a traumatic event, your mind and body may still feel like they’re in danger, even when you’re safe. This can look like:
• Feeling on edge or easily startled
• Trouble sleeping or relaxing
• Flashbacks or intrusive thoughts
• Emotional numbness or disconnection

These are not “overreactions.”
They are your nervous system trying to protect you.

If you’re experiencing this, you’re not alone, and you’re not broken. You’re responding to something that mattered.

03/19/2026

Join us for our downtown Earth Day Cleanup on Wednesday, April 22nd! Teams of employees, civic groups, families, church congregations, and others are all welcome to pitch in and help make our downtown shine -- just in time for all the spring/summer events! No need to sign up -- just show up, bring supplies if you've got 'em, and pitch in!

03/18/2026

In the aftermath of the Union City tornado, many are carrying more than what’s visible. Stress and trauma are natural, and there’s nothing wrong with how you feel. Healing happens in small steps. We’ll be sharing more on post-traumatic stress in the coming days. Pines is here to support you. 🤍 Sending our love.

03/03/2026

Things I’m relearning in my 20s, from the human behind the Pines page 🤍

Mental health isn’t about having it all figured out; it’s about listening to yourself, honoring your pace, and giving your nervous system moments of care. If you’re struggling, you don’t have to carry it alone, support is part of healing.

If this resonates, take a breath, save this post, or share it with someone who may need the reminder today. 💙

02/26/2026

Every child deserves support. 💙🧚🏼

At Pines Behavioral Health Services, we help children and families navigate anxiety, ADHD, autism, depression, and behavioral challenges through therapy, psychiatric care, and family-centered support.

Support starts with awareness. Please share to help us reach families who may need children’s services.

📞 (517) 278-2129
🌐 pinesbhs.org

02/13/2026

POV: you’re fighting the urge to interrupt because your brain is already 5 thoughts ahead.

Having ADHD doesn’t mean you don’t care.
It just means your mind moves fast.

Here’s how to be a better listener when you have ADHD 🧠⬇️

• Pause and take one slow breath before responding
• Repeat the last thing they said in your head
• Keep your hands busy (fidget = focus)
• Jot down a word so you don’t forget your thought
• Say, “I want to hear you, keep going.”

Listening is a skill. ADHD just means you practice it differently.

If focus and impulsivity feel overwhelming, support helps. Learn more about our services at pinesbhs.org 💚

02/12/2026

As the seasons change, so can our mental health. ❄️

Shorter days and less sunlight can impact mood, energy, sleep, and motivation. Seasonal depression (Seasonal Affective Disorder) is real and many people experience increased sadness, fatigue, irritability, or isolation during this time of year.

If you’re feeling the shift, here are a few small steps that can help:

• Get outside in natural light, even for 10–20 minutes a day
• Keep a consistent sleep schedule
• Move your body, gentle walks count
• Stay connected with supportive people
• Practice small daily routines that give you structure
• Limit isolation, even when it feels easier to withdraw

And most importantly ask for help if you need it. You don’t have to manage it alone. 🤍

At Pines Behavioral Health Services, we provide compassionate, professional support for individuals and families navigating depression, anxiety, and other mental health challenges.

Learn more about our services and how we can help:
https://www.pinesbhs.org/

Your mental health matters in every season. 💙

At Pines Behavioral Health Services our highly trained staff understand life’s obstacles. We will help resolve your struggles.

02/04/2026

Pines Family is hiring! Join Our Intensive Family Based Program!

Pines Behavioral Health is looking for a full-time clinician experienced in working with children and families facing challenges in family functioning.

Our program provides:
✅ Weekly home counseling sessions
✅ Referrals to additional supports
✅ A small caseload, allowing you to make a big difference in the lives of youth and families

Interested in learning more, including salary details? Click here:

https://www.pinesbhs.org/index.php/employment/

Come make a meaningful impact with us! 🌲

01/27/2026

For the safety of our staff and clients, we will be closing at 5:00 p.m. tonight. There will be no evening services. We apologize for any inconvenience, and will make any appointments cancelled a priority. Crisis services remain available by calling 278-2129 #1, or toll free 1-888-725-7534. Stay warm and safe everyone!

01/23/2026

We know this cold can be tough, not just on us, but on our animals too. These reminders from Bronson Veterinary Services are so important right now. Please take a look, stay warm, and share to help keep every animal safe this weekend and winter ❄️🐾