Performance Physical Therapy & Wellness

Performance Physical Therapy & Wellness 216 West Main Street
Coldwater, OH 45828

419-763-1464

11/05/2025

Most PT clinics measure success by how many visits you schedule.
We measure success by how fast you get better.

At Performance Physical Therapy & Wellness, we use Values-Based Care — meaning every session is built around what you value:

➡️ Faster, measurable results
➡️ Less time in front of a screen watching exercise videos
➡️ More hands-on treatment and real human connection

You deserve a PT team focused on outcomes, not volume.

See how we do it. Feel the difference.

📞 Call now to book your evaluation.

11/01/2025

✨ MEMBER SPOTLIGHT ✨

Meet Connie — one of our Performance Membership all-stars!

When Connie started the program, she had one goal: move better and feel better. ✅
Fast-forward to today, she is more mobile, stronger, and more confident in how her body moves.

She shows up, puts in the work, and it’s paying off — big time. 🙌

Connie is proof that consistency and guided movement can change everything.

🔥 Keep moving, Connie — your progress inspires us all!
If you have any questions about the program, call us today.

10/31/2025

⸻

🎃 Happy Halloween from Performance! 🏋️‍♂️💀

It’s Freaky Friday and Staff Fun Friday rolled into one… now that’s a Happy Halloween! 🎃

Fun Friday Challenge ➡️ Can you guess what’s in the box? Watch our staff take their best guesses — some were close, some… hilariously off! 😂

Stop by all day to play our Freaky Friday game for your last chance to grab a yummy treat 🍬 — and get ready to face your phobias, just kidding, name the phobias. Let's see how you do!

A huge thanks to everyone who played along this week! If you participated, you will have a chance to win a $10 Rooster Joe gift card! We hope you had as much fun as we did!

🧟‍♂️ THRILLER THURSDAY 🧟‍♀️Today at Performance, we’re channeling our inner zombie and striking our most dramatic Thrill...
10/30/2025

🧟‍♂️ THRILLER THURSDAY 🧟‍♀️

Today at Performance, we’re channeling our inner zombie and striking our most dramatic Thriller pose.
No dancing required — just freeze in your spooky stance and show off that legendary Thriller energy. 😎

👉 Strike your best Thriller pose and snag a little treat!
Snacks + spooky vibes = the perfect Thursday.

🎬 Wicked Wednesday at Performance!Today we’re switching things up with Movie Trivia — and it’s a showdown you won’t want...
10/29/2025

🎬 Wicked Wednesday at Performance!

Today we’re switching things up with Movie Trivia — and it’s a showdown you won’t want to miss…

👥 Staff vs. Patients 🎯
Think you know your movies? From classics to new releases, stop by Performance and put your movie knowledge to the test! 🍿

Cast your vote — will the staff take the win, or will our patients be crowned the movie trivia champs? 🏆

The loser will face a fun consequence, so let the games begin! 🎥✨

🍁 Fall is in full swing — but don’t let yourself fall this season! 😅Here are 5️⃣ tips to help you stay safe and steady a...
10/28/2025

🍁 Fall is in full swing — but don’t let yourself fall this season! 😅

Here are 5️⃣ tips to help you stay safe and steady all season long:
1️⃣ Wear supportive shoes with good traction 👟
2️⃣ Watch for wet leaves and uneven sidewalks 🍂
3️⃣ Keep walkways well lit and clutter-free 💡
4️⃣ Stay active to keep your balance strong 💪
5️⃣ Don’t ignore pain — early treatment prevents bigger falls! ⚕️

Let’s make this a fall-free fall season! 🍂

🍫🎃 Tuesday = Double the Treats! 🎃🍫It’s Trick or Treat Day AND National Chocolate Day — coincidence? We think not! 😏Stop ...
10/28/2025

🍫🎃 Tuesday = Double the Treats! 🎃🍫

It’s Trick or Treat Day AND National Chocolate Day — coincidence? We think not! 😏

Stop by Performance Physical Therapy for a sweet surprise and grab your favorite chocolate treat while you’re here. Because who says recovery can’t come with a little chocolate? 😉

🎃 It’s Halloween Week at Performance Physical Therapy & Wellness! 🕸️We’re bringing the spooky spirit all week long with ...
10/26/2025

🎃 It’s Halloween Week at Performance Physical Therapy & Wellness! 🕸️

We’re bringing the spooky spirit all week long with themed games and days for both staff and patients!
Come dressed up (if you want), join the fun, and help us make the clinic a little more fang-tastic! 🧛‍♂️

👹 Monster Monday
🍬 Trick or Treat Tuesday
🧙‍♀️ Wicked Wednesday
🕺 Thriller Thursday
💀 Freaky Friday

We can’t wait to see your festive fits and spooky spirit all week long! 👻

10/24/2025

⚾️ WORLD SERIES WEEK ⚾️
You know what that means… it’s time to bring the heat 🔥 and call out those STRIKE THREES! 🎤

We asked our staff to give us their best “Strike Three!” call — and let’s just say… they did not hold back 😎⚡️

👉 Watch our video and tell us in the comments —
Who’s got your favorite strike three call?

🍁 Thursday Tip for National Health Education Week! 🍁Rake Smart, Not Sore!The leaves are falling… and so is your motivati...
10/23/2025

🍁 Thursday Tip for National Health Education Week! 🍁
Rake Smart, Not Sore!

The leaves are falling… and so is your motivation once you see that yard. 😅

Raking is great exercise and a fresh-air reset, but it can sneak up on your back, shoulders, and knees if you’re not careful!

Before you grab that rake, here’s how to keep your body feeling strong and pain-free:

✅ Warm up first – Stretch your arms, back, and legs before you start.
✅ Use good form – Bend at the knees, not the waist.
✅ Switch sides – Don’t let one shoulder do all the work.
✅ Take breaks – Hydrate and pace yourself.
✅ Lighten your load – Smaller piles = happier muscles.

At Performance Physical Therapy, National Health Education Week is all about helping you move better, feel stronger, and live pain-free — even while tackling fall chores. 🍂

If yardwork leaves you feeling stiff or sore, our expert team can help!
📞 Call 419-763-1464 to schedule an appointment today.

🚨 ATTENTION PERFORMANCE CLIENTS! 🚨This Thursday, October 23rd, Performance Physical Therapy will not have access to wate...
10/22/2025

🚨 ATTENTION PERFORMANCE CLIENTS! 🚨

This Thursday, October 23rd, Performance Physical Therapy will not have access to water starting at 8:00 AM (duration TBD).

💧 Please plan ahead — bring your own water and use the restroom before your appointment.
🚻 If needed, Peak’s bathrooms will be available during this time.

Thanks for your understanding and flexibility! 💪

🚦 3 Rules for Lifelong Movement1️⃣ Move every day — even light activity keeps your joints healthy and your body feeling ...
10/22/2025

🚦 3 Rules for Lifelong Movement

1️⃣ Move every day — even light activity keeps your joints healthy and your body feeling its best.

2️⃣ Build a strong base — strong hips and core support every move you make and help prevent pain.

3️⃣ Keep mobility a priority — flexibility + control = fewer injuries and smoother movement.

💡 Lifelong movement doesn’t happen by chance — it’s built through daily habits and smart training.

Which rule are you focusing on this week? 👇

📲 DM us or call to schedule an appointment to get you back up and moving!

🏷

Address

216 West Main Street
Coldwater, OH
45828

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 4pm

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