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Performance Physical Therapy & Wellness

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United States
Coldwater, OH
Performance Physical Therapy & Wellness

216 West Main Street
Coldwater, OH 45828

419-763-1464

04/03/2026

Happy Birthday, Angie!! 🎉

Looks like you’re getting the ultimate birthday blessing this year—celebrating on Good Friday! 🙌 A day that represents strength, and grace… honestly couldn’t be more fitting for you.

We hope your day is filled with all the love, laughter, and maybe a little extra chocolate 😉 You bring so much positivity and energy to everyone around you, and we’re lucky to celebrate YOU!

Cheers to another year of strength, growth, and crushing whatever comes your way. Have the best birthday, Angie!! 💛

03/31/2026

Wrong door? Not anymore 😄
A quick guide so you know exactly where to go 👋
Performance Physical Therapy is on the north side of Main Street, PEAK is on the south side of Main Street, and we also have a side entrance off Market Street.

03/17/2026

🍀 Feeling extra lucky today… and honestly, every day. 🍀

At Performance Physical Therapy, we’re so grateful for our incredible team and the amazing clients we get to work with. Helping you move, feel, and live better is what it’s all about—and we don’t take that for granted.

We even got to celebrate together with a team meeting (and a delicious lunch—thank you, Mariachis! 🌮), which made us feel even more lucky to have such a strong, supportive crew.

Wishing you all the best St. Patrick’s Day—may your day be filled with a little extra luck, good health, and maybe some great food too! 💚

03/13/2026

🤯 Vertigo Myth vs. Fact… because Google and your neighbor’s cousin aren’t always the best doctors.

Myth: “Vertigo means something is wrong with your brain.”
Fact: Sometimes it’s just tiny crystals in your ear throwing a rave where they shouldn’t be. 🪩

Myth: “You just have to take medication.”
Fact: Your body might just need the right movements and therapy to reset your balance system.

Myth: “Neck pain can’t cause dizziness.”
Fact: Your neck and balance system talk to each other… and sometimes the neck starts spreading rumors.

Myth: “Dizziness is just part of getting older.”
Fact: Nope. That’s like saying sore knees are just part of life and never doing anything about them.

👉 If the room spins every time you roll over, look up, or move your head… your body might just need the right assessment and a simple fix.

Don’t live in a world that feels like a carnival ride. 🎢

Come see us and let’s figure out what’s actually going on.

03/11/2026

Dizziness, vertigo, or feeling “off”? Don’t ignore it.

At Performance Therapy & Wellness, we focus on finding the root cause of what’s going on — not just treating the symptoms. What feels like vertigo may actually be coming from your inner ear, neck, balance system, or something else entirely.

The first step is a thorough assessment so we can determine exactly what’s causing your symptoms and the best way to move forward.

Many of these issues are very treatable once we identify the cause.

📞 Call today to schedule your assessment: 419-763-1464

Let’s figure out what’s going on and get you feeling better.

03/09/2026

🌪️ Vertigo, Dizziness, or a Neck Issue? Let’s Figure It Out.

This week at Performance Therapy & Wellness, we’re focusing on something many people experience but often don’t fully understand — vertigo and dizziness.

With the weather constantly changing, shifts in high and low pressure systems can sometimes trigger vertigo symptoms. For others, it can be something as simple as rolling over in bed, looking up, or moving your head quickly that causes that spinning or dizzy feeling.

But here’s the important part: not all dizziness is the same.
Sometimes it’s:

🔹 True vertigo (inner ear related)

🔹 General dizziness or balance issues

🔹 A neck or cervical spine issue

At Performance Therapy & Wellness, we assess and treat it all. Our goal is to determine what’s actually causing your symptoms so we can treat the root of the problem — not just the symptom.

And the good news? Many cases are actually a very easy fix.

So don’t let it linger or continue to affect your day-to-day life.

If you’ve been experiencing neck pain, dizziness, or vertigo, we can help.

👉 Follow along with us this week as we share more information about vertigo and dizziness.

📞 Call us today to schedule an evaluation: 419-763-1464

02/24/2026

A muscle-sparing surgery like the Jiffy Knee deserves the right rehab clinic. 🦵🔥
Because post-op rehab isn’t just recovery — it’s the outcome.

The Jiffy Knee is designed to protect muscle, preserve strength, and speed up recovery. But here’s the truth:
👉 Your results depend on where you rehab.

That’s why Performance Therapy in Coldwater is the perfect fit for post-op recovery:

✅ Understands muscle-sparing surgical techniques
✅ Uses advanced rehab technology to match modern procedures
✅ Focuses on function, strength, and performance, not just pain relief
✅ Builds custom post-op programs for faster, safer return to life and sport
✅ Treats rehab like performance training, not basic therapy

You chose a smarter surgery.
Now choose a smarter rehab clinic.

Jiffy Knee surgery. Precision rehab. Stronger comeback. Faster return. 💪🏽🦵

📞 Give us a call today to schedule your sessions: 419-763-1464

02/23/2026

Who doesn’t love a Sunday Sneak Peek… 👀

Physical therapy patients — this one’s for YOU.

The Peak Recovery Room is designed to support your rehab journey and help you move, feel, and function better between sessions.

🔥 Sauna to loosen tight muscles and improve mobility
❄️ Cold therapy to manage inflammation and soreness
🔴 Red light to support tissue recovery
💪 Compression to promote circulation and reduce swelling

Recovery isn’t just for athletes — it’s for anyone rebuilding strength, restoring movement, and doing the work to get back to what they love.

This space is about healing smarter, progressing faster, and feeling confident in your comeback.

Opening soon. Stay tuned.

02/19/2026

🦵 MYTHS vs. REALITY: Jiffy Knee Replacement 🦵

There’s a lot of outdated information floating around about knee replacements — and it keeps people stuck in fear.

Let’s clear it up 👇
MYTH: Recovery takes 6 months or longer.

REALITY: With a modern approach, many patients are up and moving much sooner than they expected. The right plan accelerates the process.

MYTH: You won’t be able to bend your knee normally again.

REALITY: Restoring mobility is a top priority from day one. Early movement + intentional rehab = real range of motion.

MYTH: You’ll always have pain.

REALITY: The goal of a knee replacement is to reduce chronic pain — not live with it. When surgery is paired with progressive rehab and the right recovery tools, outcomes can be life-changing.

The difference?

🔹 Advanced surgical techniques

🔹 Intentional physical therapy

🔹 Strength training

🔹 Recovery technology

🔹 A patient who is committed to the process

The old narrative says “slow and limited.”

The new reality says “stronger, sooner.”

If you’ve been holding off because of fear — it might be time to rethink what’s possible. 💪

02/19/2026

Two weeks post-op and already feeling GOOD 💪🔥

Roger Kaiser is 2 weeks out from his Jiffy Knee surgery and making incredible progress. His mindset, consistency, and commitment to the process are paying off — and he’s just getting started.

Recovery isn’t just about surgery… it’s about showing up every day after. And Roger is doing exactly that.

Check out what he has to say 👇

02/16/2026

What is the “Jiffy Knee”? 🦵⚡

The Jiffy Knee is a modern approach to knee replacement surgery designed to spare muscle, reduce pain, and help many patients return to function sooner than with traditional techniques.

By working between muscles instead of cutting through them, the Jiffy Knee can allow for:

Less post-operative pain

Earlier walking and mobility

A smoother early rehab process for many patients

An important reality check

Even with these advantages, the Jiffy Knee is still surgery.

There is still a significant amount of work done inside the joint. Bone is cut. Soft tissue is stressed. The body experiences real trauma—and healing still takes time.

While many patients regain function earlier, this is not a miracle surgery and recovery timelines are not identical for everyone.

Just because a neighbor, friend, or family member felt great and was walking normally at four weeks does not mean every patient will have the same experience.

What matters most

The Jiffy Knee has shown strong outcomes and often helps patients return to their prior level of function more efficiently—but it does not eliminate:

Individual healing differences

Surgical risks

The need for progressive, well-guided rehabilitation

Respecting the healing process is what protects long-term success.

At Performance Physical Therapy & Wellness, our role is to help patients navigate recovery safely—balancing early progress with smart rehab—so short-term gains don’t turn into long-term setbacks.

Address

216 West Main Street
Coldwater, OH
45828

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 4pm

Website

http://www.performanceptw.com/

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