VERO PLLC

10/10/2025

10/07/2025

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09/30/2025

“One of the greatest values we can teach our children is accountability. That love isn’t just how you feel, it’s how you act. That when you’ve caused harm, the responsibility isn’t only to apologise, but to repair — with effort, with change, with follow-through.

And the way they learn this isn’t through lectures. It’s through us. They watch how we handle their hurt, how we respond when they call us out, how we navigate our own mistakes. When we say, “I hear you… and I’m going to work on that,”and then actually do, we show them what integrity looks like in real time.

This is bigger than parenting. It’s about the kind of humans we’re raising. The ones who won’t settle for empty words in their relationships. The ones who will hold themselves to the same standard they expect of others. And the ones who understand that love without accountability is not love at all. ❤️”

Quote Credit: ❣️

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09/26/2025

Avoidance feels protective, but it teaches the body a different story: the world is too much and you are too little.

Avoidance promises comfort, but delivers only smaller and smaller spaces to live in. What once felt protective becomes confining.

Healing begins with turning toward what was once too much. Slowly, gently, with support. Each step teaches your nervous system something new: that you can meet life as it comes.

At VERO, we believe every step into courage reshapes the story of who you are.

09/14/2025

Parents: Caring for yourself is caring for your kids.

Self-care may feel selfish. It isn’t. It is responsible care that protects your capacity to be present, patient, and your best self.

Try one small reset today:
• 10-minute walk
• 10-minute hobby time before scrolling social media
• 2-minute breathing/mindfulness break
• Swap childcare with a friend
• Lights out 30 minutes earlier

Your well-being sets the tone at home. If you’re feeling stretched thin and want support with burnout, anxiety, or boundaries, send us a message!

Follow The Purposeful Parenting Movement and VERO PLLC for more parenting tips!

09/13/2025

A child who constantly overhears you telling small 'white lies' on the phone will not just learn that you are polite.
They will learn that truth is flexible and can be bent for social convenience.

You tell a friend you're busy when you're not. You say a gift was exactly what you wanted.
You see it as harmless social grace.
But your child does not see the nuance. They see a simple, powerful lesson: dishonesty is an acceptable tool for avoiding discomfort.

You are not just teaching them politeness; you are teaching them that a small deception is a valid strategy for navigating the world.
It makes truth feel optional.

This creates an adult who may struggle with total honesty in their relationships.
They may tell partners what they want to hear instead of the truth, or avoid difficult conversations with a convenient lie.
The line between a 'white lie' and a real one becomes dangerously blurred.

Model a kinder form of honesty.
Instead of a lie, try a gentle truth. "That's so thoughtful of you." "We can't make it, but thank you for asking."
You can be both kind and honest, a far more powerful lesson.

Author: Arsalan Moin

09/09/2025

“Unlike mental health professionals, chatbots are designed to keep you engaged—not necessarily to support your well-being.

Learn more about why ChatGPT shouldn't be your therapist: https://at.apa.org/a51dd1 “

- APA

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09/07/2025

09/06/2025

Parenting isn’t about being perfect. It’s about being present, intentional, and willing to grow alongside your child.

This list of “Parenting Green Flags” is a reminder that healthy relationships are built on connection, respect, and unconditional love, not control or perfection.

As therapists, we often see the power of these small, consistent choices:
• Listening more than lecturing
• Celebrating effort, not just achievement
• Allowing children to safely express their big emotions
• Modeling self-care and repair through apology

These practices don’t just support your child’s development, they also nurture trust, resilience, and lifelong connection.

Which of these green flags resonates most with you right now?

Follow Institute of Child Psychology and VERO PLLC for more excellent parenting tips!

09/01/2025

“Unspoken rules that protect kids and make them amazing friends to have. 🙏❤

Credit: .and.montessori

“

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08/29/2025

“If I could tell my kids one thing, it would be this: life won’t always be fair, and people won’t always be kind.

You will be misunderstood. You will be overlooked. You will face moments where the easy choice is to harden, to mirror cruelty with cruelty, or to abandon your values just to belong.

But hear me: we do not trade authenticity for approval. We do not shrink to fit into spaces unworthy of us. We do not compromise our morals or our self-worth to soothe someone else’s fragility.

Because your real power has nothing to do with controlling how others treat you. It’s found in how you choose to meet the world.

Choose courage when fear tells you to disappear.�Choose kindness when cruelty tries to make you small.�Choose integrity when pressure tempts you to betray yourself.

Titles fade. Trophies gather dust. Approval comes and goes.�
But the kind of person you decide to be? That endures. And that will ALWAYS be your greatest strength. ❤️

Quote Credit: ❣️

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08/25/2025

“Some things are too heavy for kids to carry — and they shouldn’t have to.
Your child needs security, not stress. Safety, not secrets.

Let them have the gift of being a kid.

✨ What we don’t share with our kids can shape them just as much as what we do. ✨

“

- Institute of Child Psychology

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