Peak Sport and Spine -Cole Camp

12/10/2025

Here is another helpful guide for those working on hamstring recovery. These simple exercises can support better flexibility, strength, and movement as you heal. 💪😊

These movements are safe to start with and can help you progress step by step. Remember, your recovery is a process, and it is okay to go at your own pace.

👉 Want a guided program or one-on-one support? Send us a message or book a consultation today!

12/08/2025

Here is a quick follow-up reminder from your Sports PT 💪

There are many things we sometimes worry about when getting back to training, but they are completely normal:

✔️ Feeling a bit “rusty” after a break
✔️ Muscles getting tired faster than before
✔️ Soreness 24–48 hours after a hard workout
✔️ Form changing when you start to feel tired
✔️ Needing time to rebuild confidence after an injury

It is okay to start slow. Progress takes time, and we are here to help you move forward with confidence 🏋️‍♂️🏃‍♀️

📩 Need guidance or support? Send us a message or book a session today.

12/05/2025

Happy Friday from Peak Sport & Spine Camdenton!

Finish the week feeling strong and ready for the weekend. 🙌
Let’s keep moving toward better health together!

Comment 💪 if you’re ending the week strong!

̇day

12/04/2025

After an ACL tear, it’s not just about getting stronger, it’s about teaching your knee how to move, react, and support you again.

Mobility gives you the range you need to bend, straighten, and load the knee without compensation.

Stability teaches the muscles around the knee, hip, and foot to control that movement so the joint feels steady and confident.

That’s why we train:
✅ full knee extension
✅ controlled flexion
✅ proper knee alignment
✅ hip + quad activation
✅ balance under pressure
✅ smooth, purposeful movement

These foundations are what make running, jumping, cutting, and returning to sport safe again.

Build mobility → build stability → build trust in your knee.

Slow, intentional reps now = stronger, faster, more confident movement later.

Your ACL rehab is a journey, and every controlled rep counts.

12/03/2025

PEAK Sport & Spine Physical Therapy is hiring Physical Therapists!

We’re growing and looking for passionate, patient-centered clinicians to join our team. Whether you’re an experienced PT or a new graduate ready to begin your career, PEAK offers a supportive environment, strong mentorship, and opportunities to work with a wide range of patients and athletes.

If you’re a Physical Therapist—or you know a current PT or PT student who would be a great addition to our team—we’d love to connect.

To apply, click the link https://recruiting.paylocity.com/Recruiting/Jobs/Details/3311957

12/03/2025

We are excited to share that our new Recumbent Elliptical Fitness Cardio Exercise Bike is now ready for you. 🚲💨

This equipment provides a smooth and low-impact cardio workout that is easy on the joints while helping improve strength, stamina, and overall mobility.

We continue to invest in new tools and equipment so you can have more choices, better results, and a positive rehabilitation experience with us. 💙

Visit us today!
📍1212 Highway 28, Owensville, MO 65066

11/27/2025

Happy Thanksgiving! 🍂 🦃

We hope you have a peaceful and pleasant holiday. We will be ready to care for you again after the break. 😊

👉 Send us a message to book your next appointment through our link.

11/24/2025

Allow us to reintroduce ourselves 👋

Welcome to Peak Sport and Spine – Carpenters Wellness Center!

Did you know that members of the Carpenters Union AND their families get access to FREE physical therapy at any Peak Sport & Spine clinic?! It's a great way for carpenters to make sure their bodies are operating pain-free, keeping them on the job and reducing the chances of injury!

📍 1403 Hampton Ave, St. Louis, MO 63139
Say hi when you drop by! 😊

11/21/2025

Thank you again for supporting our Food Drive! ✨

We are grateful for the kindness and effort shown by our patients, providers, staff, and community members. Because of your support, we collected over 500 pounds of canned goods and non-perishable items for local food banks. 🥫💛

We appreciate everyone who stopped by with a donation, shared our posts, or encouraged someone else to participate. 🫶

We hope you will continue to join us in our community projects throughout the year. Your support truly brings comfort to many families!

11/20/2025

Our food drive was a HUGE success! Thank you to everyone who donated!

Our PEAK Sport & Spine Food Drive has officially wrapped up, and thanks to the incredible generosity of our patients, providers, staff, and community members, we collected well over 500 pounds of canned goods and non-perishable items for local food banks!!

Your support will directly help families in our community during a time when it’s needed most. We’re grateful for everyone who took a moment to drop off a donation, spread the word, or encouraged others to get involved.

At PEAK, we believe in caring for our communities beyond the clinic, and this food drive was a powerful reminder of what we can accomplish together.

Thank you for making a difference!

11/19/2025

Meet our dedicated Sports Medicine Team at PEAK Sport and Spine! 🏃‍♂️🏋️‍♀️

We’re here to help athletes and active individuals recover, move better, and reach their full potential. Whether it’s getting back in the game or improving your daily performance, our team is with you every step of the way.

💬 Comment below and tell us what keeps you moving!

02/22/2025

So proud to be able to support the AllStars of the Kaysinger Basketball League!

10/31/2024

The Witch is In!!!
Guess I’ll leave it up to the patients to decide if it’s the good witch or the bad witch 🤔

10/19/2024

Peak-Cole Camp proudly sponsored Pink Out Week at LSA, where the team achieved victories on and off the court, raising over $1500 for Benton County Hospice in honor of Gerri and Art Heimsoth.

09/17/2024

MVC VIKING STAMPEDE RODEO WEEK!

PEAK Sport and Spine is proud to help sponsor Missouri Valley Rodeo !!
This Thursday, Friday, and Saturday night
📣Starts at 7pm each night!
Saline County Fairgrounds Marshall, MO

06/20/2024

Sponsor Shoutout!
3/4 Girls

These girls have a lot of fun out there and it is so fun to watch their excitement for softball. This is their first year of "kid-pitch" and it is such a tough adjustment from the pitching machine. Great season, girls. We love your love for the game.

Thank you to PEAK Performance for their sponsorship and to Rachel Vansel for coaching.

08/15/2023

PEAK is helping to sponsor the Run/walk this year! Sign up this week to guarantee your shirt size! We are challenging all willing and able previous patients participate in the walk and wear your PT graduation shirt. If you did not receive one when you finished therapy, stop by and pick one up before the fair!!

Price increases to $30 starting August 21. Register by August 20 to guarantee shirt size and avoid price increase.

https://runsignup.com/Race/MO/ColeCamp/ColeCampFair5kRunWalk

07/08/2023

Awesome job this season!!!

07/01/2023

So happy to be a sponsor of the Cole Camp Sports & Rec League this Summer!!

05/02/2023

❤️🖤. It was a nice day celebrating our 5th anniversary in Cole Camp. ❤️🖤

Kim and I have been lucky to serve this community for five years, and hope to have many more years ahead!!! Melissa has also been a huge part of our team too!!!

A big thanks to Truman Grazing Company for the Desserts 🧁 and Wine Antiques and More for the Tacos 🌮 !! We have a few goodies left over if any other previous patients would like to stop by and say Hi 👋 this week!!!

04/29/2023

Join us at the Cole Camp Clinic, Monday May 1st, 11-1pm
Kara and Kim are celebrating 5 years at Peak in Cole Camp
Tacos, Cupcakes, and other surprises!!

03/10/2023

Follow our page for information regarding some upcoming giveaways and our 5 year Anniversary celebration at Cole Camp

01/12/2023

Our Eldon office is looking for a front office person. Please call 573-557-7992 for additional information or drop a resume by!!