Turiya - MI

04/23/2025

No Yoga Nidra tonight at 7pm

04/20/2025

🤍

04/16/2025

Here is another fun reset
Make it a great day!

https://positivepsychology.com/guided-imagery-scripts/

04/16/2025

Good morning Yogis ! Tonight's Yoga Nidra practice will focus on visualization and scripting.
I can't wait to share a relaxing flow, Chat/educate on these powerful healing techniques - guide through a visualization and breathwork and close with a delicious sound bath.



Here is an awesome video to watch in prep for class. Or anytime to all my fellow yogis

Get Your FREE Guided Creative Visualization here.https://www.selfhelpforlife.com/visualizationCreative Visualization is a fantastic way to speed up the proce...

04/15/2025

Midweek Reset at Turiya!

Join us this Wednesday at 7PM for a beginner-friendly flow that blends gentle movement, meditation, breathwork, and a deeply relaxing sound bath to close. It’s the perfect way to find your balance and reset midweek.

Location:
Turiya | 5444 N Coleman Road, Suite C

Bonus! Come early or stay after — our onsite thrift store will be open from 5:30–9PM for some relaxed, private shopping just for you.

All levels welcome.

04/09/2025

And yoga ... and sound

04/09/2025

04/09/2025

Join us tonight for a relaxing and rejuvenating Yoga Nidra class! 🧘‍♀️✨ We’ll begin with a gentle 20-minute flow to ease the body into savasana, followed by a guided meditation for setting your intentions for the practice. We’ll wrap up with a soothing sound bath to leave you feeling calm and centered. 🌿🌀

Class starts at 7pm - I will be at My Closet thrift shop by 5:30 to get the tea and coffee brewing, plus some pre-yoga shopping! ☕️🛍️ so stop in early and check out our new items. I just repotted some snake plants to add to the monsteras available for grabs too! 🌱💚

04/05/2025

Post credit : Karma Gaia

5 Daily Practices to Calm Your Nervous System in Under 10 Minutes
In today's fast-paced world, our nervous systems are constantly bombarded with stimuli that can push us into states of overwhelm and stress. The good news? Just a few minutes of intentional practice each day can help shift your system from fight-or-flight into a more regulated state. Here are five science-backed techniques you can implement in under 10 minutes to bring your nervous system back into balance.
1. Diaphragmatic Breathing
Deep belly breathing activates your parasympathetic nervous system—your body's natural relaxation response. Place one hand on your chest and the other on your abdomen. Breathe in slowly through your nose for a count of four, feeling your belly expand. Hold briefly, then exhale slowly for a count of six. The longer exhale signals safety to your nervous system. Just three minutes of this practice can dramatically shift your physiological state.
2. Cold Water Face Immersion
This technique leverages the mammalian dive reflex to quickly calm your system. Fill a bowl with cold water, hold your breath, and submerge your face for 15-30 seconds. This immediately slows your heart rate and activates the parasympathetic response. Can't immerse your face? Simply applying a cold compress to your forehead, eyes, and cheeks for one minute can provide similar benefits.
3. Bilateral Stimulation
Alternating stimulation between the left and right sides of your body helps integrate the nervous system. Try a simple exercise of tapping your right knee with your left hand, then your left knee with your right hand, continuing this crossover pattern for two minutes. This rhythmic movement helps process emotional information and promotes regulation.
4. Sensory Grounding
When anxiety spikes, engaging your senses can quickly bring you back to the present moment. Follow the 5-4-3-2-1 technique: acknowledge 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This focused awareness interrupts the stress cycle and redirects neural activity toward regulation.
5. Progressive Muscle Relaxation
Tension in our bodies directly affects our nervous system state. Spend 3-5 minutes systematically tensing and releasing muscle groups from your toes to your head. Tense each area for 5-7 seconds, then release and notice the sensation of relaxation. This practice not only releases physical tension but also increases bodily awareness, helping you recognize earlier when stress is building.
Incorporating even one of these practices into your daily routine can create significant shifts in your overall nervous system regulation. The key is consistency—a regular practice builds neural pathways that make regulation increasingly accessible, even during challenging times. Your nervous system is remarkably responsive; with just these small investments of time, you can develop greater resilience and experience more ease in your daily life.

04/04/2025

🤣🤣🤣🤣

04/04/2025

Pay attention to what the body is telling you 🤍
It’s going to be 50 out today and sunny !!
Get out there and get your meat suit moving !
Transmute that energy - absorb the sunshine and fresh air 👏🙌🏻

04/03/2025

Calendar !

04/02/2025

Wednesday April 2 - yoga Nidra is cancelled
Asher has the flu so we are staying home

I set the bowls up in the greenhouse to do a live sound bath, but the rain on the roof is so loud you can’t hear them. I posted a clip in the comments.

I will be doing yoga Nidra at the Cozy Cats Cafe this Sunday at 7 PM !

04/01/2025

Goat Yoga save the dates !
Registration coming soon

04/01/2025

Let's think about that... letting circumstances control how you feel. Do you let the day control you ? Or do you control the day?