Food Mood Gratitude

Food Mood Gratitude Health & Wellness topics and content Health and wellness has played a crucial role in my life for over a decade.

Diagnosed with Hashimoto disease in my young adult years, I shifted from relying solely on doctors to taking charge of my health and disease management. Letting go of habits unsupportive of my well-being, I initiated lifestyle changes, focusing on diet and physical activity. In 2019, I tragically lost my mom to cancer, following years of her battling alcoholism. Her struggles and sudden passing profoundly impacted me, prompting a commitment to prioritize my mental and emotional health. This experience intensified my dedication to nurturing myself physically, mentally, and spiritually. Exploring various therapeutic avenues during my healing journey, I discovered a purpose in assisting others. Enrolling at the Institute for Integrative Nutrition, I obtained the training and skills necessary to help guide individuals along their journey to better health. My profound gratitude to be on this path fuels my mission to collaborate with others in forming healthy habits and behaviors, cultivating a balanced and sustainable life.

04/02/2024

Join us on Saturday, April 6th, 2024, from 12-2 PM at Lone Star 24 Hour Fitness located at 720 W 10th Street, Coleman, TX, for an exciting Health Fair featuring:

Moxie Soul
Coleman Olive Oil Co
Parker’s Goods
Coleman County Medical Center
Food Mood Gratitude
Texas Health and Human Services Commission
Jenn Echols Adams B-12 shots

Don’t miss out on door prizes, healthy snacks, free health exams, tips for good health, gym tours, and a Q&A session. We’ve got all your health needs covered. See you there!

03/29/2024
If you're interested in learning more about how to optimize your gut health or overall well-being, schedule a free consu...
03/20/2024

If you're interested in learning more about how to optimize your gut health or overall well-being, schedule a free consultation at foodmoodgratitude.com. I'd love to work with you!

Incorporating walking into your daily routine can be done in various ways - taking short walks during your work break, u...
03/18/2024

Incorporating walking into your daily routine can be done in various ways - taking short walks during your work break, using stairs instead of elevators, or make it a social event by inviting a friend. 🚶‍♀️

Self-care isn't selfish, it is essential. Take time to nourish your mind, body, and soul. Your well-being matters!
03/18/2024

Self-care isn't selfish, it is essential. Take time to nourish your mind, body, and soul. Your well-being matters!

Benefits of drinking water include boosted metabolism, lubricated joints, post-sleep rehydration, and an enhanced immune...
03/14/2024

Benefits of drinking water include boosted metabolism, lubricated joints, post-sleep rehydration, and an enhanced immune response. Happy Hydrating!💦

Let me help you take the first steps towards your wellness journey - your body will thankyou!
03/08/2024

Let me help you take the first steps towards your wellness journey - your body will thankyou!

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Coleman, TX

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+3256424068

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