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Inner & Through, Colerain, NC (2026)

02/06/2026

✨ Schedule goes into effect Monday February 16th + will be posted each Monday ✨

Very much excited to have pulled together this offering calendar featuring things I deeply enjoy doing like one on one medicine making sessions and holding space for movement & meditation in the soil . 🌱

The NEW-est edition to the offerings is kinda a big deal 😝 the opening of the kitchen! offering farm to table meals weekly while still accepting bulk orders in the beloved handcrafted beverages as well.

I’m still put finishing touches on the kitchen but I’ll share an update of what it’s looking like after getting there next week. 👷🏿‍♀️

Also still finishing up the NEW meal prep menu and the Square site for kitchen orders .

+ Some things have not changed like the Etsy shop is still fully list with all of the herbal bath & body potions ready to be ordered 🤎

✨ All links are always in the linktree ✨

01/24/2026

Steady putting Colerain NC on the map 💪🏿

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Seed & land stewardship stems from a deep ancestral connection…

… On that has been forgotten in the modernization of our culture but is slowly being remembered

On salve ships when we braided seeds in our hair because we knew we could always feed ourselves no matter the destination.

Our hands were gifted . They grew life . They carried stories.

Each seed planted walks with decades of dna .
Remembrance of the soil it first grew in , of the indentations of the fingertips who first planted it . A time capsule of who we are .

With growing food we don’t think about the sacred aspects of stewardship enough .
We forgot about the micro and unseen things under our feet’s … Like the taproots of trees running amongst the deep soil to the mycelium regenerating feeding back into black gold .

It’s a beautiful thing to have this view on the land . One that I believe my ancestors must have had . RS , LOUISE , VIVIAN, BERTHA , TC, ROSETTEE .. and so many more whos names I can’t speak . .

When I look at these hands of mine I see imprints of your love .. of your prayers .. of your dreams coming through .

✨

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Join me at the Seeds & Culture Ujamaa Cooperative Farming Alliance Conference 🤎

March 6 - 7th 2026 in DC .

Early bird tickets are on sale now .

01/22/2026

The elderberry syrup around here always gonna be jammed packed with herbs 🍃

Out of all the medicines this one is truly my go to that I always have on hand .

This blend + with a hint of Seamoss gel! = Perfection ✨

Sage, Mullein, Peppermint — Respiratory support ( Decongestion , Mucus Relief, etc )

Echinacea, Lemon balm, Clove, Ginger — Immune support ( Anti Inflammatory, Antimicrobial )

Elderberries, Schisandra berries, Cinnamon — Antioxidant ( detoxification for main organs ( liver, heart, etc ) )

01/01/2026

Starting off 2026 in the Food Forest / Garden 👩🏿‍🌾✨🌱

Still getting beds mulched and rested 🍄‍🟫

Along with winter sowing flowers and herbs 🌼

While winter greens still looking beautiful 🥬

12/28/2025

These bundles from this last holiday market were too pretty to not post here on the feed 🥹

I kept things spicy with a huge theme of abundance — Bay leaf, Cinnamon, Star Anise… 🍃

I look forward to growing & wrapping with more flowers this spring and intentionally growing some to support these creations.

Which blooms do y’all like for offerings & cleansing ?

Marigolds for sure are on the list .. a traditional offering we see a lot in Dia De Los Mu***os ( Day of the dead ) , along with Coxcomb 🥀

And roses as a sweet offering to the softening and femme frequency of the heart chakra.

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I’m continuously evolving .. developing my wisdom & understanding of all things in this space . I am grateful to have been granted such trust by you all to craft these magical smudges over last few years . ✨

12/18/2025

See you Sunday at for a magical winter solstice with ✨

12/16/2025

Spend the day with me as I prepare elderberry syrup in the apothecary for the last couple holiday markets of the year and get some work done in the garden/food forest by prepping beds for winter with lots of mulch & processing more & more loofah ! ✨ —— This video is also posted without my voiceover for the asmr vibes 💛

12/16/2025

Spend the day with me as I prepare elderberry syrup in the apothecary for the last couple holiday markets of the year and get some work done in the garden/food forest by prepping beds for winter with lots of mulch & processing more & more loofah ! ✨ —— This video is also posted with my voiceover for some insight to what’s happening 💛

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12/15/2025

Theres a couple things in the fridge ready to go 😋

Sorrel , Cider , and Seamoss Elderberry syrup berry🫐

12/12/2025

See you tomorrow at for the ❄️💕

Ill have a few staple bath & body potions along with a fresh batch of Sorrel and Peach - Apple cider 🍎

11/11/2025

Let’s check on the garden after a very unexpected Fall sleet/snow ❄️

Most of the Summer crops have officially kicked the bucket but most importantly our Fall & Winter greens still look good 🥬

Inner & Through

02/06/2026

01/24/2026

01/22/2026

01/01/2026

12/28/2025

12/18/2025

12/16/2025

12/16/2025

12/15/2025

12/12/2025

11/11/2025

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