Paloma Yoga by Maria Fernanda

01/21/2026

✨ Join Our Manifesting Workshop - This Saturday at 10:30 AM PT ✨

Let’s come together for a soulful morning of reflection and intention-setting. We’ll dive deep into who you wish to become in 2026—not by anyone else’s standards, but by your own heart’s truth.

In this workshop, we’ll set intentions for your home, mind, body, and soul, choose a word of the year, and gently release limiting beliefs. We’ll also work with the element of water to amplify our dreams and flow into the year ahead. 🌊

And great news!: This workshop is open to everyone, both in-person and online! If you can’t make it in person, join us virtually at 10:30 AM Pacific Time. Just register online to save your spot and be part of this transformative experience. 💫

🗓 Date: This Saturday at 10:30 AM PT
📍 Where: Paloma Yoga Studio or online
⏰ Time: 10:30 AM Pacific Time
🧘‍♀️ What to Bring: A notebook, a pen, and maybe a cozy cup of tea (optional!)

01/16/2026

Speak it. Feel it. Become it. ✨

01/12/2026

Paloma Yoga’s shop is open! 🌟 Each piece is designed and crafted with intention ✨Wear the energy, the frequency of rising, love and healing.

Dive into each description and don’t forget—when you’re rocking your Paloma Yoga swag, tag us so we can share the magic! ✨

🧑‍💻: www.palomayogaforyou.com

12/31/2025

Under this Cancer Full Moon, we embrace both our tender hearts and our wild, fiery spirit. Let this be your reminder:
You are safe to feel and bold enough to soar. 🌕🔥

12/15/2025

✨ The Power of Affirmations ✨

Affirmations gently rewire subconscious beliefs. They give the mind something intentional to focus on, and when the mind is occupied with clarity, the body listens.

Words are not just thoughts; they are spells! signals to the nervous system. Repeated with presence, affirmations help soften old patterns, create safety within the body, and open space for new ways of being.

This is a threshold week:
✨ New beginnings with the New Moon Sagittarius
✨ Deep stillness and rebirth with the Winter Solstice
✨ Heart-centered presence in the days before Christmas

A powerful pause.
A moment to plant seeds with care and trust.

Here are 11 affirmations I’m honored to share for support.
I’ll be teaching with these intentions all week at the studio, come in, let’s breathe 🤍✨🧘🏻‍♀️ 🧘🏻‍♂️

12/09/2025

Give a gift that nurtures the soul. 🕊️
🎁
Yoga gift cards are now available at Paloma Yoga.
The sweetest invitation to pause, breathe, and feel supported from the inside out. Share the gift of wellness, peace, and presence this season.
🎁
Because feeling good is the best gift of all. 🤍
🎁
• Class passes + private sessions
🎁
Purchase at: www.palomayogaforyou.com
DM or visit the studio to purchase ✨

GivePresence MindBodySpirit YogaLife WellnessGifts

12/03/2025

Round 2 coming up: December 13th 10:30am
www.Palomayogaforyou.com

🌬️ Breathe. Feel. Reset.

We’re hosting a powerful Wim Hof Method Workshop right here in Colfax — and you’re invited.

🗓️ Sept 20 | 10am–2pm
📍 Paloma Yoga
Led by certified instructor Marco Amantini,
this 4-hour session will guide you through:

✨ Deep breathwork
❄️ Cold exposure
🧠 Mindset training

It’s time to unlock your inner fire.
Spots are limited!

🔗 Sign up now at :

wimhofmethod.com/instructors/marco-amantini

11/24/2025

Gratitude in motion.
A very SPECIAL Gentle Flow • Thursday 10 AM
Honoring 2025 with presence and a sweet moment to breathe into softness. 🤍🐍🐎
Led by Fer ❤️‍🔥

11/12/2025

✨ New Moon Manifestation Workshop ✨

December 6th • 10:30 AM • Paloma Yoga Studio

Under the fiery new moon in Sagittarius, we’re gathering for a one-hour manifestation workshop designed to bring you back into your heart, your body, and your intention. 🌙💛

This workshop is all about grounding into peace, opening to gratitude, and learning simple but powerful practices to help you manifest from a place of clarity and alignment.

Please bring a journal, your beautiful energy, and anything you’d love to sip on. ✨ Snacks can be picked up from our neighbors at Snapdragon or Wrecking Crew Bakery.

Materials included • All are welcome • $35

Save your spot at www.palomayogaforyou.com

🤍🌿

10/14/2025

A little preview of the beauty & magic we lived at the Puerto Rico retreat! 🌺 A taste of the sunshine, ocean breeze, river empowerment and spirit we shared.
Full retreat recap coming up! 🌺📸

10/04/2025

🌿🕊️

Four years ago, Paloma Yoga was just a dream and a few yoga mats. Today, it’s a heart-to-heart home for our little city of Colfax CA —a place of healing, purpose, and community. I am beyond grateful for every soul who’s walked through our doors and shared in this journey.
Thank you for four incredible years of growing & healing together ⚡️🌟✨💫

Namaste 🌿🙏🏽🕊️

#4 #7

08/12/2025

🌬️ Breathe. Feel. Reset.

We’re hosting a powerful Wim Hof Method Workshop right here in Colfax — and you’re invited.

🗓️ Sept 20 | 10am–2pm
📍 Paloma Yoga
Led by certified instructor Marco Amantini,
this 4-hour session will guide you through:

✨ Deep breathwork
❄️ Cold exposure
🧠 Mindset training

It’s time to unlock your inner fire.
Spots are limited!

🔗 Sign up now at :

wimhofmethod.com/instructors/marco-amantini