WAW Mind and Body, LLC

02/06/2026

Prioritize Your Health Today with WAW Mind and Body. Call now (262) 264-8414 or visit us at wawmindandbody.com

02/06/2026

Why most fitness plans fall apart (and what we’ll do differently)Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little wary because you’ve been here before, you’re exactly who this Challenge is for. In this first short video, I’m going to ask you to start from a place you might not expect. We’re not starting...
The post Why most fitness plans fall apart (and what we’ll do differently) first appeared on Nerd Fitness.

We're not starting with goals or motivation. Instead, we're looking ahead at what usually gets in the way

02/06/2026

In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as many in their 50s and 60s. Distance running tends to suit older runners for a variety of reasons: more experience, greater consistency in training, stronger mental resilience for pacing, smarter injury-prevention strategies, and the ability to learn from past mistakes. In fact, the woman who finished just four minutes after me was 70 years old. The only two people in their 70s who…
The post From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging appeared first on Fit Bottomed Girls.

From marathons to Ironmans to thru-hikes, these women over 50 are redefining athletic aging and proving what the human body can do.

02/06/2026

Dopamine Habits That Can Support Motivation, According to ExpertsIt’s all about tricking our brains like Pavlov’s dogs—on purpose

Dopamine anchoring is a self-help technique that uses positive associations to make boring or challenging tasks feel more manageable, even enjoyable.

02/06/2026

When Everything Hurts: Chronic Pain in Neurodivergent YouthChronic pain is more prevalent in neurodivergent populations. Nervous system regulation is key to healing.

Chronic pain is more prevalent in neurodivergent populations. Nervous system regulation is key to healing.

02/05/2026

Prioritize Your Mental Health Today with WAW Mind and Body. Call now (262) 264-8414 or visit us at wawmindandbody.com

02/05/2026

No waiting list! Call now (262) 264-8414 or visit us at wawmindandbody.com

02/05/2026

Call now (262) 264-8414 or visit us at wawmindandbody.com