Courage to Nourish

02/24/2026

This week is Eating Disorder Awareness Week, and it's a time to shed light on the struggles that so many face in silence.

Eating disorders don’t have a “look” – they affect people of all genders, ages, and backgrounds. If you or someone you know is struggling, it's okay to ask for help. You’re not alone.

If you need help or want to learn more, there are resources available. Don't hesitate to contact us.

02/23/2026

Curious about signs and characteristics of Binge Eating Disorder (BED)?

Check this and other informative, downloadable handouts on our webpage: https://couragetonourish.com/resources/

02/20/2026

New baby? Postpartum healing takes energy — especially if you’re navigating eating disorder recovery.

Our latest blog, 35 Easy Postpartum Meal Prep Ideas, shares simple, realistic postpartum meal ideas to support consistent nourishment. From freezer meals and crockpot recipes to easy sandwiches and balanced convenience foods, this guide is designed to reduce stress and make eating easier during the newborn stage.

If you’re experiencing postpartum body image concerns, appetite changes, or fear of “bouncing back,” this resource is for you.

At Courage to Nourish, our HAES-aligned dietitians specialize in postpartum nutrition and eating disorder recovery support.

Courage to Nourish, health at every size, eating disorder dietitians in College Park, Columbia, Maryland and Alexandria, VA. We specialize in nutrition for anorexia, bulimia, and binge eating disorder recovery through an intuitive eating and anti-diet approach.

02/19/2026

Pregnancy can bring up complex emotions— especially if you're in recovery from an eating disorder.

From body changes to food fears, it’s normal to feel overwhelmed. But you don’t have to go through it alone.

This heartfelt blog written by Courage to Nourish's Rebecca Hart, RD, offers 5 gentle, empowering tips to help you navigate pregnancy with more compassion and less shame.

This blog features 5 tips to navigate eating disorders during pregnancy from eating disorder dietitian

02/17/2026

Recovering from anorexia can feel overwhelming — but support makes a difference.

These 5 key steps for anorexia recovery highlight the importance of connection, nutrition therapy, and a supportive treatment team. Healing takes time, and you don’t have to navigate recovery alone.

💛 Compassionate, eating-disorder-informed care is available.

02/16/2026

Courage to Nourish offers virtual eating disorder dietitian services in the Denver area and all of Colorado. Set up a discovery call today!

Courage to Nourish is a team of HAES Eating Disorder Dietitians and Nutritionists helping individuals in Denver, Colorado recover and overcome.

02/13/2026

Tired of guilt, shame, and unhealthy food rules? You're not alone. In this blog post we dive into anti-diet culture and how you can start forming a healthier, more positive relationship with food and your body.

Learn:
➡ What diet culture is and how it affects us all
➡ How to challenge harmful food rules and weight stigma
➡ How to embrace self-compassion and intuitive eating

Click the link to learn how to let go of diet culture and prioritize what truly matters!

This blog is an introduction to “anti-diet culture” and will discuss how to form a more positive relationship with food in your body

02/12/2026

Looking for Shake or Smoothie options to increase energy? Check out our free, downloadable handout for inspiration!

Find even more free resources on our website at https://couragetonourish.com ✨

02/10/2026

📣 CEU Training for Clinicians: Recognizing Harmful Diet Culture in Clinical Work

Clients with eating disorders or disordered eating can show up in any clinician’s caseload—not just specialists. Being able to recognize diet culture language and assumptions can lead to earlier support, more attuned conversations, and better referrals when needed.

This live CEU session offers practical, weight-inclusive insights you can bring directly into the therapy room. Whether you’re a therapist, counselor, social worker, psychologist, or other helping professional, this training will help you identify harmful diet culture messaging and embed more affirming, client-centered care.

📅 Live Virtual Event
🎓 1.5 CE Hours
📍 Hosted by Montgomery County Counseling Center/CE-Go
🗣️ Presented by Kathryn Karukas, MS, RD, LD – Courage to Nourish

👉 Register here:

Diet culture is everywhere! And until you know what to look for, it can be hiding in plain sight. This course will provide clinicians with an in-depth...

02/09/2026

Meet Rebecca!

She is a weight inclusive, anti-diet dietitian with over 9 years of experience in the eating disorder field. She is passionate about helping her clients create a healthy relationship with food.

Read on to discover Rebecca’s favorite hobbies, foods, and her dream vacation destination!

Meet Rebecca Hart, RD, LDN! She is one of our newest additions at Courage to Nourish!

02/06/2026

Courage to Nourish offers in-person and virtual eating disorder nutrition services at our Columbia, MD location. This office serves the Baltimore, MD area. Visit our website for more information!

Courage to Nourish is a team of HAES Eating Disorder Dietitians and Nutritionists helping individuals in Columbia, Maryland recover and overcome.

02/05/2026

Struggling with motivation in eating disorder recovery? You're not alone — and there is a path forward.

This blog shares 8 powerful tips to increase internal motivation during recovery. From reconnecting with your values to celebrating small wins, these insights are designed to help you stay grounded, empowered, and resilient on your journey.

This blog post is for anyone looking for support in increasing motivation in working through disorder recovery.